Luj tshib-rau-Knee Twists
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Luj tshib-rau-Knee Twists
Lub luj tshib-rau-Knee Twists yog ib qho kev tawm dag zog uas tsom rau lub plab, obliques, thiab sab nraub qaum, muab kev ua haujlwm tseem ceeb. Nws yog haum rau txhua leej txhua tus los ntawm beginners mus rau siab heev enthusiasts vim nws adjustable theem nyuaj. Qhov kev tawm dag zog no tshwj xeeb yog xav tau rau cov neeg uas tab tom nrhiav txhim kho lub zog tseem ceeb thiab kev ruaj ntseg, txhawb nqa lub cev zoo dua, thiab txhim kho kev sib koom tes ntawm lub cev.
Qhia txog: Lub thibkis Step-by-Step Luj tshib-rau-Knee Twists
- Twist koj lub cev sab sauv mus rau sab xis thaum ib txhij nqa koj lub hauv caug sab xis ntawm koj lub luj tshib, sim kov lawv ua ke.
- Rov qab mus rau qhov chaw pib thiab rov ua tib yam kev txav mus los ntawm lwm sab, nqa koj lub hauv caug sab laug ntawm koj lub luj tshib.
- Qhov no ua tiav ib qho rov ua dua. Txuas ntxiv qhov kev tawm dag zog rau koj tus lej xav tau ntawm reps, hloov sab rau txhua tus reps.
- Nco ntsoov khaws koj cov leeg nqaij hauv plab thiab koj lub nraub qaum ncaj nraim thoob plaws hauv kev tawm dag zog kom tsis txhob raug mob.
Nruab ntxaug ntawv Luj tshib-rau-Knee Twists
- Tswj Kev txav: Tsis txhob maj nrawm ntawm kev tawm dag zog. Nco ntsoov twist koj lub cev thiab nqa koj lub luj tshib mus rau lub hauv caug rov qab rau hauv kev tswj hwm, txhob txwm tshaj tawm. Qhov no tsis yog tsuas yog pab txhawb cov leeg nqaij xwb tab sis kuj tiv thaiv kev mob lossis raug mob.
- Koom Nrog Koj Cov Tub Ntxhais: Nco ntsoov koom nrog koj cov leeg tseem ceeb thoob plaws hauv kev tawm dag zog. Qhov no yog ib qho yuam kev ntau tus neeg ua, tsis nco qab tias lub hom phiaj tseem ceeb ntawm qhov kev tawm dag zog no yog ua kom cov leeg mob plab. Los ntawm kev paub txog koj lub hauv paus, koj tuaj yeem ua kom muaj txiaj ntsig zoo ntawm kev tawm dag zog.
- Tsis txhob dhau-Twisting: Thaum twisting koj lub cev, nco ntsoov tsis txhob over-twist vim nws tuaj yeem ua rau mob lossis raug mob rau koj.
Luj tshib-rau-Knee Twists FAQs
Tuaj nov cuag Luj tshib-rau-Knee Twists?
Yog lawm, cov neeg pib tshiab tuaj yeem ua lub luj tshib-rau-Knee Twists. Txawm li cas los xij, lawv yuav tsum pib maj mam thiab xyuas kom lawv siv daim ntawv kom raug kom tsis txhob muaj kev raug mob. Nws tseem yog ib qho tseem ceeb rau cov neeg pib tshiab kom tsis txhob thawb lawv tus kheej dhau los ua ntej, lawv yuav tsum maj mam nce qhov kev siv zog thaum lawv qib kev qoj ib ce txhim kho. Yog tias muaj kev tsis xis nyob lossis mob thaum lub sijhawm ua haujlwm, lawv yuav tsum nres tam sim ntawd thiab sab laj nrog kws kho mob lossis kws kho mob.
Yuav ua li cas kev sau ntawv tso? Luj tshib-rau-Knee Twists?
- "Seated Luj Tshib-rau-Knee Twist": Qhov kev hloov pauv no yog ua thaum zaum hauv pem teb lossis ntawm lub rooj zaum, qhov chaw koj twist koj lub cev sab sauv kom kov koj lub luj tshib rau lub hauv caug rov qab.
- "Plank Luj-rau-Knee Twist": Hauv qhov kev hloov pauv no, koj pib hauv txoj haujlwm plank thiab tom qab ntawd coj koj lub hauv caug kom tau raws li lub luj tshib, twisting koj lub hauv paus.
- "Tsheb kauj vab luj tshib-rau-Knee Twist": Cov qauv no yog ua rau pw ntawm koj nraub qaum, qhov chaw koj pedal koj ob txhais ceg zoo li koj caij tsheb kauj vab, thaum twisting koj lub cev kom tau raws li koj lub luj tshib rau lub hauv caug rov qab.
- "Crunch luj tshib-rau-Knee Twist": Hauv qhov kev hloov pauv no, koj pib nyob rau hauv ib txoj hauj lwm crunch, ces nqa koj lub cev sab sauv thiab twist los kov koj lub luj tshib.
Yuav ntawm li cas kev caij kab mob los tso tso Luj tshib-rau-Knee Twists?
- Lavxias teb sab Twists: Qhov kev tawm dag zog no kuj suav nrog kev sib tw uas lub hom phiaj ntawm obliques, txhim kho kev ua tau zoo ntawm lub luj tshib-rau-Knee Twists los ntawm kev ua haujlwm zoo li cov leeg nqaij.
- Planks: Thaum tsis koom nrog kev sib tw, Planks pab ntxiv dag zog rau tag nrho cov tub ntxhais, muab lub hauv paus ruaj khov uas txhawb nqa qhov kev txav ntawm lub luj tshib-rau-Knee Twists.
Cov ntawv cov tuam tsev muaj kev khiav Luj tshib-rau-Knee Twists
- Lub cev hnyav cardio ce
- Luj tshib-rau-Knee Twists workout
- Core strengthening ce
- Cardiovascular lub cev hnyav workouts
- High-siv lub luj tshib rau hauv caug twists
- Kev tawm dag zog lub cev rau cardio
- Twist exercises rau core
- Lub luj tshib rau hauv caug bodyweight cardio
- Home cardio workout
- Tsis muaj khoom siv cardio ce