Semi squat dhia
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Semi squat dhia
Lub Semi Squat Jump yog ib qho kev tawm dag zog uas lub hom phiaj thiab ntxiv dag zog rau koj lub cev nqaij daim tawv, tshwj xeeb tshaj yog quadriceps, hamstrings, thiab glutes, thaum tseem txhim kho koj qhov sib npaug thiab kev sib koom tes. Nws yog qhov tsim nyog rau cov neeg ncaws pob thiab cov neeg nyiam kev qoj ib ce ntawm txhua qib, los ntawm cov pib mus rau qib siab, vim nws qhov nyuaj kho tau. Cov tib neeg yuav xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub los txhim kho lawv lub zog tawg, muaj zog, thiab kev ua kis las tag nrho.
Qhia txog: Lub thibkis Step-by-Step Semi squat dhia
- Txo koj lub cev mus rau hauv ib qho chaw squat, ua kom koj lub nraub qaum ncaj thiab ua kom koj lub hauv caug tsis dhau koj cov ntiv taw.
- Tuav koj lub luj taws thiab dhia vertically siab li koj tuaj yeem ua tau, viav koj ob txhais caj npab mus rau lub zog.
- Av rov qab softly ntawm koj txhais taw, absorbing qhov cuam tshuam los ntawm tam sim ntawd rov qab mus rau hauv txoj hauj lwm semi-squat.
- Rov ua cov txheej txheem no rau tus lej xav tau ntawm kev rov ua dua, tswj kev ua haujlwm du thiab txuas ntxiv mus thoob plaws qhov kev tawm dag zog.
Nruab ntxaug ntawv Semi squat dhia
- Ua kom sov: Ua ntej koj pib qoj ib ce, nws yog ib qho tseem ceeb kom sov koj cov leeg kom tsis txhob raug mob. Kev sov so zoo tuaj yeem suav nrog qee lub teeb cardio, xws li jogging lossis dhia jacks, ua raws li qee qhov dynamic stretching.
- Av Softly: Thaum koj tsaws, nco ntsoov ua li ntawd maj mam txo qhov cuam tshuam ntawm koj cov pob qij txha. Koj lub hauv caug yuav tsum tau khoov me ntsis thaum koj tsaws. Qhov no yuav pab nqus tau qhov poob siab thiab tiv thaiv kev raug mob hauv lub hauv caug lossis pob taws.
- Tsis txhob tig mus rau pem hauv ntej: Ib qho yuam kev yog leaning mus rau pem hauv ntej thaum dhia lossis tsaws.
Semi squat dhia FAQs
Tuaj nov cuag Semi squat dhia?
Yog lawm, cov pib tshiab tuaj yeem ua qhov Semi Squat Jump ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog kev siv zog thiab maj mam nce nws thaum koj lub zog thiab lub zog txhim kho. Yog tias koj tshiab rau kev tawm dag zog, nws yuav zoo rau muaj tus kws qhia lossis tus kws qhia qhia koj kom paub tseeb tias koj siv daim ntawv thiab cov txheej txheem kom tsis txhob raug mob. Nco ntsoov ua kom sov ua ntej pib ua haujlwm ib txwm ua.
Yuav ua li cas kev sau ntawv tso? Semi squat dhia?
- Lub thawv dhia: Qhov kev hloov pauv no suav nrog lub thawv lossis lub platform, qhov twg tus neeg dhia mus rau thiab tawm ntawm nws, ua rau muaj kev siv zog ntawm kev tawm dag zog.
- Kev dhia dav dav: Qhov kev hloov pauv no suav nrog dhia mus tom ntej kom deb li deb tau, tsis yog ncaj nraim, ua haujlwm sib txawv ntawm cov leeg nqaij.
- Lub Ib Leeg Squat Jump: Qhov kev hloov pauv no xav kom tus neeg dhia tawm thiab tsaws ntawm ib ceg, nce kev sib tw thiab tsom mus rau qhov sib npaug thiab ruaj khov.
- Qhov tob dhia: Qhov kev hloov pauv siab no suav nrog kev tawm ntawm lub thawv lossis lub platform thiab tam sim ntawd dhia siab li sai tau thaum tsaws. Qhov no yuav pab txhim kho lub zog reactive.
Yuav ntawm li cas kev caij kab mob los tso tso Semi squat dhia?
- Box Jumps kuj ntxiv Semi Squat Jumps raws li lawv koom nrog cov khoom tawg zoo sib xws, plyometric txav uas txhim kho lub cev qis thiab lub zog, tab sis nrog kev sib tw ntxiv ntawm kev dhia mus rau lub platform tsa, nce qhov kev siv zog thiab ntau yam ntawm cov lus tsa suab.
- Calf Raises tuaj yeem ntxiv Semi Squat Jumps los ntawm kev tsom mus rau cov leeg nqaij qis, tshwj xeeb tshaj yog cov nyuj, uas yog siv thaum lub sij hawm dhia ntawm squat. Qhov no tuaj yeem pab txhim kho dhia qhov siab thiab tsaws kev ruaj ntseg hauv Semi Squat Jump.
Cov ntawv cov tuam tsev muaj kev khiav Semi squat dhia
- Lub cev hnyav cardio ce
- Semi squat dhia workout
- Cardiovascular bodyweight exercise
- Squat dhia kev cob qhia
- High-siv semi squat jumps
- Bodyweight squat dhia exercise
- Home cardio workout
- Semi squat jumps rau kev qoj ib ce
- Kev cob qhia lub cev hnyav cardio
- Squat dhia rau lub plawv mob