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Cable Bar High Pulley Overhead Tricep Extension

Exercise Profile

Nqeeb Ib hliNruab hau pov ntseeg rau kev tshaj tawg mus., Hmoob: "Lus txhua tus txoj haujlwm no yog hnub tshiab mob hauv ib tug mus kawg."
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Cable Bar High Pulley Overhead Tricep Extension

Lub Cable Bar High Pulley Overhead Tricep Extension yog ib qho kev cob qhia lub zog uas feem ntau tsom rau triceps, thaum tseem koom nrog lub xub pwg nyom thiab cov tub ntxhais. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce uas tab tom nrhiav txhim kho lawv lub cev lub zog thiab cov leeg nqaij txhais. Los ntawm kev koom nrog qhov kev tawm dag zog no rau hauv koj qhov niaj hnub, koj tuaj yeem txhim kho koj txhais caj npab lub zog thiab ruaj khov, uas tuaj yeem muaj txiaj ntsig zoo rau ob qho tib si txhua hnub thiab kev ua haujlwm hauv ntau yam kis las.

Qhia txog: Lub thibkis Step-by-Step Cable Bar High Pulley Overhead Tricep Extension

  • Tuav lub bar nrog ob txhais tes tig mus, ob txhais tes xub pwg dav sib nrug, thiab nthuav koj txhais tes tag nrho saum koj lub taub hau.
  • Khaws koj lub luj tshib ze rau ntawm koj lub taub hau thiab nyob ruaj ruaj thoob plaws qhov kev tawm dag zog, tom qab ntawd maj mam txo qis ntawm koj lub taub hau kom txog thaum koj lub hauv pliaj thiab biceps kov.
  • Tom qab lub sijhawm luv luv, siv koj cov triceps kom ntev koj txhais caj npab rov qab mus rau qhov chaw pib.
  • Rov ua qhov kev txav mus rau qhov xav tau ntawm kev rov ua dua, ua kom muaj kev tswj xyuas kom zoo thiab tswj tau thoob plaws hauv kev tawm dag zog.

Nruab ntxaug ntawv Cable Bar High Pulley Overhead Tricep Extension

  • **Kho kom raug**: tuav lub cable bar nrog ib tug overhand tuav (palms tig down), thiab koj ob txhais tes yuav tsum nyob rau hauv lub xub pwg dav sib nrug. Ib qho yuam kev feem ntau yog siv qhov dav dhau los yog nqaim dhau, uas tuaj yeem ua rau tsis tsim nyog rau koj lub dab teg thiab tsis tsom rau triceps zoo.
  • ** Khaws Koj Lub Luj Tshib Ntiag Tug **: Thaum koj ua qhov kev tawm dag zog, koj lub luj tshib yuav tsum nyob ze ntawm koj lub taub hau thiab nyob ruaj khov. Ib qho yuam kev feem ntau yog txav lub luj tshib thaum lub sijhawm ua haujlwm, uas tuaj yeem txo qhov ua tau zoo ntawm kev ua haujlwm thiab ua rau muaj kev pheej hmoo ntawm kev raug mob.
  • **Full Range of Motion**: Xyuas kom tseeb tias koj siv ntau yam ntawm cov lus tsa suab. Nthuav koj ob txhais tes tag nrho rau saum lub

Cable Bar High Pulley Overhead Tricep Extension FAQs

Tuaj nov cuag Cable Bar High Pulley Overhead Tricep Extension?

Yog lawm, cov neeg pib tuaj yeem ua qhov Cable Bar High Pulley Overhead Tricep Extension ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Nws kuj tseem muaj txiaj ntsig zoo kom muaj tus kws qhia lossis cov neeg ua haujlwm paub txog gym-goer saib xyuas thawj ob peb zaug kom ntseeg tau tias qhov kev tawm dag zog ua kom raug. Raws li nrog txhua qhov kev tawm dag zog, nws tseem ceeb heev kom sov kom zoo thiab ncab ua ntej pib.

Yuav ua li cas kev sau ntawv tso? Cable Bar High Pulley Overhead Tricep Extension?

  • One-Arm Cable Tricep Extension yog qhov hloov pauv uas koj siv ib sab caj npab ntawm ib lub sijhawm, tso cai rau kev tsom mus rau kev ua haujlwm ntawm txhua lub tricep.
  • Qhov Reverse Grip Tricep Pushdown yog lwm qhov kev hloov pauv uas tseem siv lub siab rub, tab sis nrog kev tuav tsis tau, uas tuaj yeem pab koom nrog ntau qhov sib txawv ntawm cov leeg tricep.
  • Lub V-Bar Tricep Pushdown yog qhov zoo sib xws rau lub siab rub lub taub hau tricep txuas ntxiv, tab sis nws siv V-bar txuas thiab nqes nqes mus rau lub hom phiaj ntawm triceps.
  • Lub Bent-Over Cable Tricep Extension yog qhov kev hloov pauv uas koj khoov ntawm lub duav thiab nthuav koj txhais caj npab qab koj, rub ntawm lub cable txuas nrog lub ruby ​​qis.

Yuav ntawm li cas kev caij kab mob los tso tso Cable Bar High Pulley Overhead Tricep Extension?

  • Pob txha taub hau Crushers: Ib yam li Cable Bar High Pulley Overhead Tricep Extension, Skull Crushers feem ntau tsom rau ntawm triceps, tab sis lawv kuj koom nrog lub forearms thiab dab teg, yog li txhim kho tuav lub zog thiab ntxiv ntau yam rau koj qhov kev ua haujlwm triceps.
  • Dips: Dips ntxiv rau Cable Bar High Pulley Overhead Tricep Extension los ntawm kev ua haujlwm tsis yog lub triceps nkaus xwb tab sis kuj yog lub hauv siab thiab deltoids, yog li muab kev ua haujlwm ntawm lub cev ntau dua thiab txhim kho lub cev nqaij daim tawv endurance.

Cov ntawv cov tuam tsev muaj kev khiav Cable Bar High Pulley Overhead Tricep Extension

  • Cable Tricep Extension
  • High Pulley Overhead Tricep Workout
  • Cable Bar Tricep Exercise
  • Upper Arm Cable Workouts
  • Tricep Strengthening Exercises
  • High Pulley Cable Exercises
  • Overhead Tricep Extension nrog Cable
  • Gym Cable Arm Workouts
  • Cable Tshuab Tricep Extension
  • High Pulley Tricep Training.