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High Pulley Overhead Tricep Extension

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Nqeeb Ib hliNruab hau pov ntseeg rau kev tshaj tawg mus., Hmoob: "Lus txhua tus txoj haujlwm no yog hnub tshiab mob hauv ib tug mus kawg."
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso High Pulley Overhead Tricep Extension

Lub High Pulley Overhead Tricep Extension yog lub zog-tsim kev tawm dag zog tshwj xeeb tsim los rau lub hom phiaj thiab cais cov leeg tricep, pab txhawb rau txhais caj npab zoo. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib qoj ib ce, los ntawm cov pib mus rau qib siab, uas yog lub hom phiaj los txhim kho lawv lub cev lub zog thiab cov leeg txhais. Qhov kev tawm dag zog no tshwj xeeb yog qhov muaj txiaj ntsig zoo rau cov neeg nrhiav kev txhim kho lawv lub peev xwm thawb, txhim kho kev ua kis las, lossis tsuas yog ua tiav qhov sib npaug, toned caj npab.

Qhia txog: Lub thibkis Step-by-Step High Pulley Overhead Tricep Extension

  • Nkag mus rau pem hauv ntej los ntawm pawg hnyav, thiab lean koj lub cev rau pem hauv ntej ntawm lub kaum sab xis me ntsis thaum ua kom koj lub nraub qaum ncaj thiab ko taw hip-dav sib nrug kom sib npaug.
  • Nthuav koj ob txhais caj npab ncaj nraim rau pem hauv ntej ntawm koj hauv siab, nrog koj ob txhais tes tig rau ib leeg, qhov no yuav yog koj txoj haujlwm pib.
  • Khaws koj lub luj tshib nyob ruaj khov thiab siv koj cov triceps, rub txoj hlua mus kom txog thaum koj txhais caj npab txuas ntxiv, nres ib pliag ntawm txoj haujlwm no.
  • Maj mam rov qab mus rau qhov chaw pib, kom ntseeg tau tias koj tuav tswj kev txav mus los, rov ua qhov kev tawm dag zog rau qhov xav tau ntawm kev rov ua dua.

Nruab ntxaug ntawv High Pulley Overhead Tricep Extension

  • Kev tuav thiab lub cev: Tuav txoj hlua nrog qhov nruab nrab tuav (xibtes tig rau ib leeg) thiab rub nws hla koj lub taub hau. Koj lub luj tshib yuav tsum nyob ze rau koj lub taub hau thiab perpendicular mus rau hauv pem teb. Tsis txhob cia koj lub luj tshib tawm vim qhov no tuaj yeem ua rau tsis tsim nyog rau koj lub xub pwg pob qij txha.
  • Tswj Kev txav mus los: Nthuav koj ob txhais caj npab tag nrho tab sis tsis txhob xauv koj lub luj tshib rau saum lub zog. Tom qab ntawd, maj mam txo txoj hlua rov qab ntawm koj lub taub hau. Lub zog yuav tsum tau tswj thiab khov kho, tsis ceev thiab jerky. Qhov no yuav ua kom koj cov leeg, tsis yog lub zog, ua haujlwm.
  • Full Range of Motion: Nco ntsoov siv ntau yam ntawm cov lus tsa suab. Qhov no txhais tau hais tias tag nrho koj txhais caj npab ntawm sab saum toj thiab txo qhov hnyav kom txog thaum koj lub forearms yog qhov sib npaug.

High Pulley Overhead Tricep Extension FAQs

Tuaj nov cuag High Pulley Overhead Tricep Extension?

Yog lawm, cov neeg pib tuaj yeem ua qhov High Pulley Overhead Tricep Extension ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom paub meej tias daim ntawv tsim nyog thiab tsis txhob raug mob. Nws kuj tseem muaj txiaj ntsig zoo kom muaj tus kws qhia lossis cov kws paub txog gym-goer saib xyuas thawj ob peb zaug kom paub tseeb tias qhov kev tawm dag zog ua kom raug. Ib yam li kev tawm dag zog tshiab, nws tseem ceeb heev kom mloog koj lub cev thiab tsis txhob thawb dhau koj lub peev xwm tam sim no.

Yuav ua li cas kev sau ntawv tso? High Pulley Overhead Tricep Extension?

  • Lwm qhov kev hloov pauv yog Dumbbell Overhead Tricep Extension, qhov twg koj ua qhov kev tawm dag zog nrog lub dumbbell es tsis txhob siv lub rub.
  • Kuj tseem muaj Seated Overhead Tricep Extension, qhov twg koj ua qhov kev tawm dag zog thaum zaum, uas tuaj yeem muab kev ruaj ntseg ntxiv.
  • Qhov Ob-Handed Overhead Tricep Extension yog qhov kev hloov pauv uas koj siv ob txhais tes los tuav thiab nqa qhov hnyav, nce qhov kev sib tw.
  • Thaum kawg, muaj EZ-Bar Nyiaj Siv Ua Haujlwm Tricep Extension, uas suav nrog kev siv EZ-bar es tsis txhob rub lub rub lossis dumbbell, muab qhov sib txawv thiab sib tw rau cov leeg.

Yuav ntawm li cas kev caij kab mob los tso tso High Pulley Overhead Tricep Extension?

  • Pob txha taub hau Crushers, tseem hu ua dag triceps txuas ntxiv, ntxiv rau High Pulley Overhead Tricep Extension vim tias lawv lub hom phiaj ntawm triceps los ntawm lwm lub kaum sab xis, uas yuav pab xyuas kom tag nrho cov leeg nqaij ua haujlwm thiab txhawb cov leeg nqaij sib npaug.
  • Pushdowns yog lwm qhov kev tawm dag zog uas ua haujlwm zoo nrog High Pulley Overhead Tricep Extension raws li lawv tseem tsom mus rau lub triceps tab sis nyob rau hauv ib qho kev thawb downward, muab ntau yam thiab pab tiv thaiv cov leeg nqaij, uas tuaj yeem ua rau qeeb qeeb.

Cov ntawv cov tuam tsev muaj kev khiav High Pulley Overhead Tricep Extension

  • Cable Tricep Extension
  • Overhead Tricep Workout
  • High Pulley Arm Exercise
  • Upper Arm Toning Exercise
  • Cable Tshuab Tricep Workout
  • Gym Workout rau Triceps
  • Cable Nyiaj siv ua haujlwm Tricep Extension
  • Arm Strengthening Exercises
  • High Pulley Exercises for Arms
  • Tricep Tsev Exercise nrog Cable Tshuab