Thumbnail for the video of exercise: Cable One Arm Tricep Pushdown

Cable One Arm Tricep Pushdown

Exercise Profile

Nqeeb Ib hliNruab hau pov ntseeg rau kev tshaj tawg mus., Hmoob: "Lus txhua tus txoj haujlwm no yog hnub tshiab mob hauv ib tug mus kawg."
Cov khoom sivCable
Ib tej VajTriceps Brachii
Ib tej Vaj them
AppStore IconGoogle Play Icon

Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Cable One Arm Tricep Pushdown

Cable One Arm Tricep Pushdown yog ib qho kev tawm dag zog zoo heev rau lub hom phiaj ntawm triceps, pab txhim kho lub cev lub zog thiab cov leeg txhais. Nws tsim nyog rau cov tib neeg ntawm txhua qib kev tawm dag zog, los ntawm cov pib mus rau cov neeg ncaws pob siab, vim nws tuaj yeem hloov kho tau yooj yim kom phim ib lub zog. Cov neeg yuav xav ua qhov kev tawm dag zog no los txhim kho lawv txhais caj npab, txhim kho cov leeg nqaij thiab sib npaug, thiab txhawb nqa lwm yam kev sib txuas ntawm lub cev.

Qhia txog: Lub thibkis Step-by-Step Cable One Arm Tricep Pushdown

  • Tuav tus kov nrog ib txhais tes, tuav koj lub luj tshib ze ntawm koj lub cev thiab koj txhais caj npab khoov ntawm 90-degree kaum sab xis.
  • Push down, ncua koj txhais caj npab kom txog thaum nws ncaj nraim, tsom mus rau kev cog lus koj cov leeg tricep.
  • Tuav txoj hauj lwm ib pliag, ces maj mam rov qab koj txhais caj npab mus rau qhov chaw pib, cia koj tricep stretch.
  • Rov ua qhov kev tawm dag zog rau qhov xav tau ntawm cov lus rov ua dua thiab tom qab ntawd hloov mus rau lwm sab caj npab.

Nruab ntxaug ntawv Cable One Arm Tricep Pushdown

  • ** Lub luj tshib:** Khaws koj lub luj tshib ze rau koj lub cev thiab tsis txhob txav nws thaum lub sijhawm ua haujlwm. Ib qho yuam kev feem ntau yog cia lub luj tshib tawm ntawm lub cev los yog txav mus los, uas tuaj yeem ua rau koj lub xub pwg nyom thiab yuav tsis zoo rau lub tricep.
  • **Controlled Movement:** Xyuas kom meej tias koj tswj qhov hnyav thoob plaws lub zog tag nrho, ob qho tib si thaum thawb thiab thaum rov qab mus rau qhov chaw pib. Tsis txhob cia qhov hnyav rov qab sai vim qhov no tuaj yeem ua rau raug mob thiab yuav tsis ua haujlwm zoo rau koj lub tricep.
  • ** Qhov Nyhav Tsim Nyog:** Pib nrog qhov hnyav dua thiab maj mam nce ntxiv thaum koj lub zog txhim kho. Kev siv lub cev hnyav hnyav tuaj yeem ua rau daim ntawv tsis raug thiab muaj peev xwm raug mob.
  • ** Tag Nrho Cov Lus Qhia: ** Ua kom paub tseeb

Cable One Arm Tricep Pushdown FAQs

Tuaj nov cuag Cable One Arm Tricep Pushdown?

Yog lawm, cov pib tshiab tuaj yeem ua Cable One Arm Tricep Pushdown ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub cev nyhav kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Nws kuj tseem muaj txiaj ntsig zoo kom muaj tus kws qhia tus kheej lossis cov neeg ua haujlwm hauv gym-goer saib xyuas thawj zaug kom paub tseeb tias qhov kev tawm dag zog ua kom raug.

Yuav ua li cas kev sau ntawv tso? Cable One Arm Tricep Pushdown?

  • Ob-Arm Cable Tricep Pushdown: Cov qauv no suav nrog ob txhais tes ib txhij, uas tuaj yeem pab txhim kho kev sib npaug thiab sib luag hauv koj lub triceps.
  • Rov qab tuav Tricep Pushdown: Los ntawm kev siv qhov tuav tsis tau, koj tuaj yeem hloov qhov kev tsom mus rau lub taub hau nruab nrab ntawm triceps, muab kev tawm dag zog ntau dua.
  • V-Bar Tricep Pushdown: Qhov kev hloov pauv no siv V-bar txuas, uas tso cai rau kev tuav sib txawv thiab tuaj yeem pab lub hom phiaj sib txawv ntawm triceps.
  • Tib caj npab Overhead Cable Tricep Extension: Qhov kev hloov pauv no muaj koj rub lub cable nyiaj siv ua haujlwm, uas yog lub hom phiaj ntev ntawm lub taub hau ntawm triceps thiab tuaj yeem pab txhim kho tag nrho cov ntsiab lus tricep.

Yuav ntawm li cas kev caij kab mob los tso tso Cable One Arm Tricep Pushdown?

  • Close-Grip Bench Press: Qhov kev tawm dag zog no txhawb nqa Cable One Arm Tricep Pushdown vim nws tsis tsuas yog txhawb nqa lub triceps tab sis kuj ua haujlwm ntawm lub hauv siab thiab lub xub pwg nyom, yog li txhim kho tag nrho lub cev lub zog.
  • Tricep Dips: Tricep dips yog lwm qhov kev tawm dag zog zoo uas yog lub hom phiaj ntawm triceps, muab qhov kev ua haujlwm zoo sib xws tab sis lub cev hnyav uas ua tiav qhov kev kawm tiv thaiv ntawm Cable One Arm Tricep Pushdown.

Cov ntawv cov tuam tsev muaj kev khiav Cable One Arm Tricep Pushdown

  • Ib caj npab Tricep Pushdown
  • Cable Tricep Exercises
  • Upper Arm Workouts
  • Cable Tshuab Exercises
  • Tricep Strengthening Exercises
  • Ib Caj Npab Pushdown
  • Tricep Toning Workouts
  • Tib caj npab Tricep Pushdown
  • Arm Building Exercises nrog Cable
  • Cable Exercises rau Upper Arms