Cable Parallel Grip Lat Pulldown rau pem teb
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Cable Parallel Grip Lat Pulldown rau pem teb
Lub Cable Parallel Grip Lat Pulldown ntawm Pem Teb yog ib qho kev tawm dag zog uas feem ntau ntxiv dag zog rau lub latissimus dorsi, lossis 'lats', nrog rau lwm cov leeg hauv nraub qaum, xub pwg, thiab caj npab. Qhov kev tawm dag zog no yog qhov zoo tagnrho rau cov pib thiab cov neeg ncaws pob siab heev, vim nws tuaj yeem hloov kho tau yooj yim kom haum rau qib sib txawv. Cov tib neeg yuav xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub los txhim kho lawv lub cev lub zog, txhim kho lub cev lub cev, thiab pab txhawb kom muaj kev sib haum xeeb, sib npaug.
Qhia txog: Lub thibkis Step-by-Step Cable Parallel Grip Lat Pulldown rau pem teb
- Nce mus thiab tuav qhov sib npaug sib npaug nrog ob txhais tes tuav, tuav koj ob txhais tes ntawm ib sab. Koj ob txhais caj npab yuav tsum tau nthuav dav, thiab koj lub cev yuav tsum ncaj.
- Nrog koj lub nraub qaum ncaj thiab koj lub hauv paus koom nrog, rub cov leeg ntawm koj lub hauv siab los ntawm nias koj lub xub pwg hniav ua ke thiab khoov koj lub luj tshib.
- Tuav txoj hauj lwm no rau ib pliag, hnov qhov contraction hauv koj cov leeg nraub qaum.
- Maj mam rub koj ob txhais caj npab rov qab mus rau qhov chaw pib, cia qhov hnyav rub koj txhais caj npab nce siab thaum tuav tswj. Qhov no ua tiav ib tus neeg sawv cev. Rov ua dua rau tus lej xav tau rov ua dua.
Nruab ntxaug ntawv Cable Parallel Grip Lat Pulldown rau pem teb
- Tswj Kev txav: Tsis txhob jerking lossis siv lub zog los rub lub cable. Qhov no tsis tsuas yog txo qhov ua tau zoo ntawm kev tawm dag zog tab sis kuj tuaj yeem ua rau raug mob. Nco ntsoov rub lub cable kom maj mam thiab tswj tau, tsom mus rau qhov contraction thiab txuas ntxiv ntawm koj cov leeg nqaij.
- Kev tuav kom raug: Tuav qhov sib npaug sib npaug me ntsis dav dua lub xub pwg dav sib nrug. Koj ob txhais tes yuav tsum tau ntsib ib leeg. Ib qho yuam kev feem ntau yog tuav dav dhau los yog nqaim dhau uas tuaj yeem ua rau koj lub dab teg thiab txo qhov ua tau zoo ntawm kev tawm dag zog.
- Tag Nrho Cov Lus Qhia: Kom tau txais txiaj ntsig zoo tshaj plaws ntawm Cable Parallel Grip Lat Pulldown, koj yuav tsum siv ntau yam
Cable Parallel Grip Lat Pulldown rau pem teb FAQs
Tuaj nov cuag Cable Parallel Grip Lat Pulldown rau pem teb?
Yog lawm, cov neeg pib tshiab tuaj yeem ua Cable Parallel Grip Lat Pulldown ntawm Pem Teb ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub cev nyhav kom paub meej tias daim ntawv tsim nyog thiab tsis txhob raug mob. Nws kuj tseem yuav pab tau kom muaj tus kws qhia lossis tus neeg muaj kev paub dhau los ua qauv qhia ua ntej kom paub meej cov txheej txheem raug. Raws li nrog ib qho kev tawm dag zog tshiab, cov neeg pib tshiab yuav tsum ua kom qeeb thiab maj mam nce qhov hnyav thaum lawv lub zog thiab kev ntseeg siab loj tuaj.
Yuav ua li cas kev sau ntawv tso? Cable Parallel Grip Lat Pulldown rau pem teb?
- Ib Leeg Caj Npab Pulldown yog lwm qhov kev hloov pauv, qhov twg koj ua qhov kev tawm dag zog ib sab caj npab ntawm ib lub sijhawm, tso cai rau koj tsom mus rau txhua qhov ntawm tus kheej.
- Wide Grip Cable Pulldown yog qhov hloov pauv uas koj siv qhov dav dua, uas tsom rau sab nraud ntawm lub lats ntau dua.
- Qhov Kaw Grip Cable Pulldown yog qhov hloov pauv uas koj siv qhov tuav ze, uas tsom rau sab hauv ntawm lub lats ntau dua.
- Reverse Grip Cable Pulldown yog qhov hloov pauv uas koj tuav lub bar nrog koj ob txhais tes tig rau koj, uas tuaj yeem pab cuam tshuam cov lats qis dua.
Yuav ntawm li cas kev caij kab mob los tso tso Cable Parallel Grip Lat Pulldown rau pem teb?
- Pull-ups: Pull-ups yog ib qho kev tawm dag zog lub cev uas tsom rau tib leeg nqaij raws li Cable Parallel Grip Lat Pulldown. Los ntawm kev sib txawv ntawm qhov tuav thiab qhov dav, koj tuaj yeem hais txog cov leeg nqaij sib txawv, tso cai rau kom muaj kev sib npaug ntawm cov leeg nraub qaum.
- Bent Over Barbell Rows: Qhov kev tawm dag zog no tseem tsom rau latissimus dorsi, rhomboids, thiab cov leeg trapezius, zoo ib yam li Cable Parallel Grip Lat Pulldown. Txawm li cas los xij, nws kuj recruits lub erector spinae, uas yog ib qho tseem ceeb postural nqaij, yog li kev txhim kho tag nrho rov qab lub zog thiab posture.
Cov ntawv cov tuam tsev muaj kev khiav Cable Parallel Grip Lat Pulldown rau pem teb
- Cable rov qab workout
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- Pem teb ce rau rov qab
- Cable workouts rau cov leeg nraub qaum
- Kev cob qhia muaj zog nrog cable
- Lat pulldown variations
- Rov qab dag zog
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- Parallel tuav rov qab workout
- Pem teb lat pulldown nrog cable.