Slopes mus rau Stretch
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Slopes mus rau Stretch
Qhov Slopes Towards Stretch yog ib qho kev tawm dag zog uas tsim los rau cov tib neeg tab tom nrhiav kev txhim kho lawv txoj kev yooj yim, lub cev, thiab tag nrho lub cev lub zog. Qhov kev tawm dag zog no tshwj xeeb muaj txiaj ntsig zoo rau cov neeg ncaws pob, cov neeg nyiam kev tawm dag zog, thiab cov neeg rov qab los ntawm kev raug mob lossis tsis muaj kev txav mus los. Kev ua qhov Slopes Towards Stretch tuaj yeem pab txhim kho lub cev sib npaug, txhawb kev ncig zoo dua, txo cov leeg nqaij, thiab txhim kho ib tus neeg muaj peev xwm ua haujlwm txhua hnub nrog qhov tsis xis nyob tsawg.
Qhia txog: Lub thibkis Step-by-Step Slopes mus rau Stretch
- Maj mam khoov rau pem hauv ntej ntawm lub duav, ua kom koj lub nraub qaum thiab ob txhais ceg ncaj, thiab ncav koj txhais tes mus rau hauv av kom deb li deb li koj tuaj yeem yooj yim mus.
- Tuav txoj haujlwm no li 30 vib nas this, hnov qhov ncab ntawm koj cov pob txha thiab sab nraub qaum.
- Maj mam nce rov qab mus rau qhov chaw pib, xyuas kom koj lub nraub qaum ncaj thiab tswj koj cov kev txav.
- Rov ua qhov kev tawm dag zog no rau tus naj npawb ntawm kev rov ua dua lossis rau lub sijhawm teem sijhawm.
Nruab ntxaug ntawv Slopes mus rau Stretch
- Gradual Stretching: Thaum koj lean rau pem hauv ntej, xyuas kom koj ua li ntawd maj mam. Ib qho yuam kev feem ntau yog maj nrawm, uas tuaj yeem ua rau cov leeg mob. Siv koj lub sijhawm maj mam tig mus rau pem hauv ntej, xav tias maj mam ncab hauv koj cov leeg pob txha thiab sab nraub qaum.
- Tswj Kev Ntsuas: Thaum koj lean rau pem hauv ntej, nws yog ib qho tseem ceeb kom tswj koj qhov nyiaj tshuav kom tsis txhob raug mob. Muab koj qhov hnyav sib npaug ntawm ob txhais taw. Yog tias koj muaj teeb meem sib npaug, sim ua qhov kev tawm dag zog ze ntawm phab ntsa lossis cov rooj tog ruaj khov uas koj tuaj yeem tuav tau.
- Ua pa tsis tu ncua: Lwm qhov yuam kev yog tuav koj ua pa thaum ncab.
Slopes mus rau Stretch FAQs
Tuaj nov cuag Slopes mus rau Stretch?
Yog lawm, cov neeg pib tuaj yeem ua qhov Slopes Towards Stretch exercise. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib qeeb thiab xyuas kom zoo kom tsis txhob raug mob. Nws tseem pom zoo kom sab laj nrog tus kws kho mob lossis tus kws kho lub cev kom paub tseeb tias koj ua qhov kev tawm dag zog kom raug. Qhov kev tawm dag zog no yog qhov zoo rau kev txhim kho yooj thiab sib npaug.
Yuav ua li cas kev sau ntawv tso? Slopes mus rau Stretch?
- Lub "Lateral Slope Stretch" suav nrog kev sawv ncaj, tom qab ntawd leaning mus rau ib sab thaum ua kom lwm sab caj npab ncab upwards, zoo ib yam li Slopes Towards Stretch tab sis nrog rau sab xis.
- "Seated Forward Khoov" yog lwm qhov kev hloov pauv uas koj zaum hauv av nrog koj ob txhais ceg txuas rau pem hauv ntej ntawm koj, ces khoov rau pem hauv ntej ntawm koj lub duav, ncav cuag koj cov ntiv taw.
- Lub "Downward Facing Dog" yog ib qho yoga pose uas ua raws li Slopes Towards Stretch tab sis nrog cov txiaj ntsig ntxiv rau lub cev sab sauv, thaum koj pib ntawm koj txhais tes thiab hauv caug, tom qab ntawd nqa koj lub duav mus rau lub qab nthab, tsim ib qho V zoo nrog koj lub cev. .
- "Pike Stretch" yog ib qho kev hloov pauv siab ntawm Slopes Towards Stretch, qhov chaw koj sawv nrog koj txhais taw ua ke,
Yuav ntawm li cas kev caij kab mob los tso tso Slopes mus rau Stretch?
- "Lunges" yog ib qho zoo ntxiv rau Slopes Towards Stretch thaum lawv ua haujlwm ntawm tib cov leeg nqaij loj xws li quadriceps thiab glutes, yog li txhim kho qhov yooj yim thiab lub zog uas xav tau rau kev ua cov slopes ntawm stretch nrog ntau yooj yim thiab efficiency.
- "Calf Raises" ntxiv Slopes Towards Stretch los ntawm kev ntxiv dag zog rau cov nqaij pob txha, uas feem ntau koom nrog thaum ua txoj kab nqes, yog li txhim kho qhov sib npaug thiab ruaj khov thaum lub sij hawm ncab.
Cov ntawv cov tuam tsev muaj kev khiav Slopes mus rau Stretch
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