Dynamic Back Stretch
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Dynamic Back Stretch
Lub Dynamic Back Stretch yog ib qho kev tawm dag zog zoo tsim los txhim kho kev yooj yim thiab lub zog ntawm cov leeg nraub qaum, uas tuaj yeem pab txhim kho lub cev thiab txo qhov mob rov qab. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, tshwj xeeb tshaj yog cov neeg uas siv sij hawm ntev zaum los yog muaj kev ua neej nyob sedentary. Cov tib neeg yuav xav ua qhov kev tawm dag zog no kom tsis txhob muaj kev noj qab haus huv rov qab xwb tab sis tseem tiv thaiv cov teeb meem cuam tshuam txog yav tom ntej thiab txhim kho lub cev tag nrho.
Qhia txog: Lub thibkis Step-by-Step Dynamic Back Stretch
- Maj mam tsa koj txhais tes saum koj lub taub hau thaum koj nqus pa, khoov koj nraub qaum thiab saib ntawm lub qab nthab.
- Tuav txoj hauj lwm no rau ob peb feeb, hnov qhov ncab ntawm koj sab nraub qaum thiab plab.
- Exhale thiab maj mam txo koj ob txhais caj npab rov qab rau koj ob sab thaum rov qab koj nraub qaum mus rau qhov pib ncaj nraim.
- Rov ua qhov kev tawm dag zog no rau ib puag ncig 10-15 zaug lossis ntau zaus thaum koj xis nyob.
Nruab ntxaug ntawv Dynamic Back Stretch
- Khaws Daim Ntawv Kom Zoo: Ib qho yuam kev yog tsis tuav daim ntawv kom zoo thaum lub sij hawm rov qab dynamic. Nco ntsoov tias koj lub nraub qaum yog ncaj thiab koj tsis hunching dua. Tsis tas li ntawd, xyuas kom meej tias koj qhov kev txav mus los yog tswj hwm thiab txhob txwm tshaj tawm, tsis txhob dhia lossis nrawm.
- Tsis txhob Overstretch: Overstretching yog ib qho yuam kev uas tuaj yeem ua rau raug mob. stretch tsuas yog mus rau qhov chaw uas koj hnov ib tug maj mam rub, tsis mob. Yog nws mob, koj thawb heev.
- Ua pa kom raug: Ua pa yog ib feem tseem ceeb ntawm txhua qhov kev tawm dag zog, suav nrog kev rov qab dynamic. Inhale thaum koj pib ncab, thiab exhale thaum koj tso nws. Tuav koj ua tsis taus pa tuaj yeem ua rau koj cov leeg nro, ua rau qhov ncab tsis zoo
Dynamic Back Stretch FAQs
Tuaj nov cuag Dynamic Back Stretch?
Yog lawm, cov neeg pib tuaj yeem ua Dynamic Back Stretch ce. Txawm li cas los xij, nws yog ib qho tseem ceeb kom pib maj mam thiab maj mam kom tsis txhob raug mob. Nws kuj tseem muaj txiaj ntsig zoo kom muaj kev nkag siab yooj yim ntawm daim ntawv raug kom paub tseeb tias qhov kev tawm dag zog ua tiav. Yog tias muaj kev tsis xis nyob lossis mob, kev tawm dag zog yuav tsum tau nres tam sim ntawd. Tej zaum nws yuav pab tau rau cov neeg pib ua kev tawm dag zog raws li kev saib xyuas ntawm tus kws tshaj lij, zoo li tus kws kho lub cev lossis tus kws qhia qoj ib ce, yam tsawg kawg hauv thawj theem.
Yuav ua li cas kev sau ntawv tso? Dynamic Back Stretch?
- Cat-Cow Stretch: Qhov kev ua yoga no suav nrog koj txhais tes thiab hauv caug, tom qab ntawd hloov ntawm koj sab nraub qaum ntawm lub qab nthab (zoo li miv) thiab dipping rau hauv pem teb (zoo li nyuj).
- Tus Menyuam Pose: Qhov no yog lwm qhov yoga pose uas koj txhos caug rau hauv pem teb, zaum rov qab ntawm koj lub pob taws, tom qab ntawd tig mus rau pem hauv ntej kom tso koj lub cev hla koj tus ncej puab thiab ncab koj txhais tes tawm ntawm koj xub ntiag.
- Cobra Stretch: Qhov no suav nrog pw ntawm koj lub plab thiab tom qab ntawd thawb koj lub cev sab saud tawm hauv av nrog koj txhais tes, tuav koj lub duav rau hauv pem teb kom ncab koj nraub qaum.
- Tus Choj Stretch: Qhov no suav nrog pw ntawm koj sab nraub qaum nrog koj lub hauv caug khoov thiab ko taw tiaj tus hauv pem teb, tom qab ntawd nqa koj lub duav tawm hauv av kom txog thaum koj lub cev tsim txoj kab ncaj nraim ntawm koj lub xub pwg nyom.
Yuav ntawm li cas kev caij kab mob los tso tso Dynamic Back Stretch?
- Tus Menyuam Pose: Qhov no yoga poses ntxiv rau Dynamic Back Stretch los ntawm kev muab qhov sib sib zog nqus, tsis muaj zog rau sab nraub qaum, lub duav, ncej puab, thiab pob taws, txhawb kev so thiab rov qab los tom qab muaj zog txav.
- Spinal Twists: Cov kev tawm dag zog no ntxiv rau Dynamic Back Stretch los ntawm kev tsom mus rau kev sib hloov ntawm tus txha nraub qaum, uas feem ntau tsis saib xyuas hauv lwm qhov kev tawm dag zog, txhim kho tag nrho rov qab yooj thiab txo qhov kev pheej hmoo ntawm kev raug mob.
Cov ntawv cov tuam tsev muaj kev khiav Dynamic Back Stretch
- Lub cev hnyav rov qab stretch
- Dynamic Back Stretch qoj ib ce
- Rov qab dag zog
- Bodyweight exercises rov qab
- Home back stretch exercises
- Dynamic stretching rau nraub qaum
- Rov qab yooj yooj yim ce
- Lub cev hnyav rov qab workout
- Stretching ce rau mob nraub qaum
- Dynamic back stretch routine