Cev Pob Lat Stretch
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Cev Pob Lat Stretch
Lub Cev Pob Lat Stretch yog ib qho kev ua haujlwm zoo uas feem ntau tsom rau cov leeg latissimus dorsi, txhim kho kev yooj yim thiab ntau yam ntawm cov lus tsa suab. Nws yog ib qho kev tawm dag zog zoo tshaj plaws rau cov neeg ncaws pob, cov neeg nyiam kev tawm dag zog, lossis ib tus neeg tab tom nrhiav kev txhim kho lawv lub cev lub zog thiab lub cev. Ua qhov kev tawm dag zog no tuaj yeem pab txo qhov mob rov qab, txhim kho kev ua kis las, thiab txhawb nqa lub cev zoo dua.
Qhia txog: Lub thibkis Step-by-Step Cev Pob Lat Stretch
- Maj mam dov lub pob rau pem hauv ntej thaum nthuav koj txhais caj npab saum koj lub taub hau thiab ua kom koj nraub qaum ncaj.
- Txuas ntxiv dov lub pob mus rau pem hauv ntej kom txog thaum koj lub hauv siab sib npaug rau hauv pem teb, thiab koj hnov txog koj lub latissimus dorsi (cov leeg loj ntawm ob sab ntawm koj sab nraub qaum).
- Tuav txoj hauj lwm no rau 15 mus rau 30 vib nas this, ua pa kom tob thiab sib npaug.
- Maj mam dov lub pob rov qab ntawm koj txhais taw thiab rov qab mus rau qhov chaw ncaj ncees kom ua tiav ib qho rov ua dua. Rov ua qhov kev tawm dag zog no rau tus lej xav tau rov ua dua.
Nruab ntxaug ntawv Cev Pob Lat Stretch
- Lub Pob Loj Zoo: Siv lub pob loj loj yog qhov tseem ceeb rau qhov kev ncab no. Lub pob yuav tsum loj txaus los txhawb koj lub cev qhov hnyav, tab sis tsis loj heev uas nws ua rau koj overstretch lossis poob qhov sib npaug. Lub pob loj tsis raug tuaj yeem ua rau tsis muaj txiaj ntsig ncab thiab muaj peev xwm raug mob.
- Gradual Stretching: Tsis txhob ua yuam kev ntawm kev ncab deb dhau, nrawm dhau. Pib los ntawm maj mam tig rov qab mus rau lub pob thiab maj mam nce qhov ncab raws li koj qhov kev hloov pauv tau zoo dua. Qhov no yuav pab kom tsis txhob mob leeg thiab raug mob.
- Ua pa tsis tu ncua: Nco ntsoov ua pa tsis tu ncua thoob plaws hauv kev tawm dag zog. Tuav koj ua tsis taus pa tuaj yeem ua rau muaj kev ntxhov siab hauv koj
Cev Pob Lat Stretch FAQs
Tuaj nov cuag Cev Pob Lat Stretch?
Yog lawm, cov neeg pib tuaj yeem ua qhov Exercise Ball Lat Stretch ce. Nws yog ib qho yooj yim txav uas tuaj yeem pab txhim kho kev yoog raws thiab lub zog hauv nraub qaum thiab lub xub pwg nyom. Txawm li cas los xij, zoo li txhua qhov kev tawm dag zog, nws yog ib qho tseem ceeb rau cov neeg pib pib qeeb thiab tsom mus rau kev tuav cov ntawv kom raug. Yog tias muaj kev tsis xis nyob lossis mob, nws raug nquahu kom tsis txhob tawm dag zog thiab sab laj nrog kws kho mob lossis kws kho mob.
Yuav ua li cas kev sau ntawv tso? Cev Pob Lat Stretch?
- Side Lat Stretch on Exercise Ball: Hauv qhov kev hloov pauv no, koj yuav ncab ib sab ntawm ib lub sij hawm los ntawm leaning koj lub cev mus rau sab thaum tuav koj txhais tes ntawm lub pob qoj ib ce.
- Prone Lat Stretch on Exercise Ball: Ntawm no, koj yuav pw pem hauv ntej ntawm lub pob qoj ib ce thiab nthuav koj txhais caj npab rau pem hauv ntej, ncab koj lub lats.
- Kneeling Lat Stretch on Exercise Ball: Qhov kev hloov pauv no suav nrog txhos caug rau hauv pem teb thiab ncab koj txhais caj npab rau pem hauv ntej ntawm lub pob, tso cai rau kev sib sib zog nqus hauv cov lats.
- Underhand Grip Lat Stretch on Exercise Ball: Qhov kev hloov pauv no suav nrog kev siv qhov tuav hauv qab thaum koj txhais caj npab txuas rau ntawm lub pob qoj ib ce, tsom rau lub lats txawv.
Yuav ntawm li cas kev caij kab mob los tso tso Cev Pob Lat Stretch?
- Dumbbell Pullovers: Dumbbell pullovers tsom rau tib cov leeg nqaij, latissimus dorsi, raws li Kev Ua Si Pob Lat Stretch. Los ntawm kev ntxiv dag zog rau cov leeg no, koj tuaj yeem txhim kho koj qhov ntau ntawm kev txav thiab yoog raws thaum lub sij hawm lat stretch.
- Kev Cuam Tshuam Pob Pikes: Qhov kev tawm dag zog no ua rau lub cev qoj ib ce pob Lat Stretch vim nws tseem yuav tsum muaj kev ruaj ntseg thiab kev tswj hwm ntawm lub pob qoj ib ce, thaum lub hom phiaj tseem ceeb ntawm lub cev thiab cov leeg nqaij. Qhov no tuaj yeem txhim kho tag nrho lub cev tswj thiab kev ruaj ntseg, uas yog qhov zoo thaum ua lub lat stretch.
Cov ntawv cov tuam tsev muaj kev khiav Cev Pob Lat Stretch
- Stability Pob Rov Qab Stretch
- Cev Pob Latissimus Dorsi Stretch
- Rov qab Stretching Exercises nrog Stability Ball
- Lat Stretch on Exercise Ball
- Stability Ball Exercises rau Rov Qab
- Cev Pob Rov Qab Stretching Techniques
- Siv Stability Pob rau Lat Stretch
- Rov qab Strengthening nrog Exercise Ball
- Caw Pob Workout rau Back
- Latissimus Dorsi Stretch nrog Stability Pob