Suspension Star Plank
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Suspension Star Plank
Lub Suspension Star Plank yog ib qho kev tawm dag zog tseem ceeb uas koom nrog ntau pawg leeg, txhim kho lub zog, ruaj khov, thiab sib npaug. Nws yog qhov zoo tagnrho rau cov neeg txhawb nqa kev tawm dag zog siab lossis cov neeg ncaws pob uas tab tom nrhiav kom ntxiv dag zog rau lawv cov haujlwm tseem ceeb. Qhov kev tawm dag zog no yog qhov muaj txiaj ntsig tshwj xeeb vim nws tsis tsuas yog txhawb nqa lub hauv paus nkaus xwb tab sis kuj txhim kho kev sib koom ua ke ntawm lub cev thiab lub cev, ua rau nws ua haujlwm txhua hnub.
Qhia txog: Lub thibkis Step-by-Step Suspension Star Plank
- Muab koj tus kheej tso rau hauv ib txoj hauj lwm ib txwm nrog koj ob txhais taw hauv ko taw cradles ntawm cov hlua khi, txhais tes ncaj qha hauv qab koj lub xub pwg nyom hauv av.
- Koom koj lub hauv paus thiab nqa koj lub cev mus rau hauv txoj haujlwm plank, kom ntseeg tau tias koj lub cev nyob hauv txoj kab ncaj nraim ntawm koj lub taub hau mus rau koj lub pob taws.
- Nthuav ib sab caj npab thiab txhais ceg tawm mus rau sab ib txhij, tsim lub hnub qub nrog koj lub cev.
- Tuav txoj haujlwm no rau ob peb feeb ua ntej rov qab mus rau qhov qub plank txoj hauj lwm thiab rov ua qhov kev tawm dag zog ntawm sab nraud.
Nruab ntxaug ntawv Suspension Star Plank
- ** Koom Nrog Koj Cov Tub Ntxhais **: Lub Hnub Qub Ncua Kev Ua Haujlwm yog qhov tseem ceeb hauv kev tawm dag zog. Txhawm rau kom tau txais txiaj ntsig zoo tshaj plaws ntawm nws, koj yuav tsum koom nrog koj cov leeg tseem ceeb hauv txhua qhov kev txav mus los. Qhov no txhais tau tias rub koj lub plab khawm ntawm koj tus txha nraub qaum thiab ua kom koj lub plab nruj. Ib qho yuam kev feem ntau yog los so lub hauv paus, uas tuaj yeem ua rau daim ntawv tsis raug thiab muaj peev xwm raug mob.
- **Controlled Movement**: Thaum ua qhov Suspension Star Plank, nws yog ib qho tseem ceeb kom tswj tau lub zog. Qhov no txhais tau hais tias tsis txhob maj nrawm los ntawm kev tawm dag zog thiab ua kom txhua qhov kev txav mus los
Suspension Star Plank FAQs
Tuaj nov cuag Suspension Star Plank?
Yog lawm, cov neeg pib tuaj yeem ua qhov Suspension Star Plank kev tawm dag zog, tab sis nws yuav nyuaj vim nws yuav tsum muaj qhov zoo ntawm cov tub ntxhais lub zog thiab sib npaug. Nws raug nquahu kom pib nrog cov kev tawm dag zog yooj yim thiab maj mam nce mus rau ntau qib siab xws li Suspension Star Plank. Nws yog ib qho tseem ceeb kom tswj tau daim ntawv kom zoo kom tsis txhob raug mob. Yog tias koj yog tus pib, nws yuav pab tau kom muaj tus kws qhia lossis tus neeg paub txog kev coj koj los ntawm kev tawm dag zog.
Yuav ua li cas kev sau ntawv tso? Suspension Star Plank?
- Suspension Star Side Plank: Tsis txhob tig mus rau hauv av, koj tig ntsej muag nrog koj txhais tes ntawm tus kws qhia kev ncua, nqa koj txhais caj npab rau saum ntuj, uas tsom rau obliques ntau dua.
- Suspension Star Plank nrog Lub hauv caug Tuck: Qhov kev hloov pauv no suav nrog lub hauv caug tuck thaum nyob hauv lub hnub qub txoj haujlwm, uas koom nrog lub hauv siab abs thiab lub duav flexors ntxiv rau cov tub ntxhais.
- Suspension Star Plank nrog Arm Reach: Qhov kev hloov pauv no suav nrog kev ncav cuag ib sab caj npab rau pem hauv ntej thaum tuav lub hnub qub txoj haujlwm, uas ua rau muaj kev nyuaj siab thiab ua rau lub xub pwg nyom.
- Suspension Star Plank nrog Hip Dip: Qhov kev hloov pauv no suav nrog kev txav lub hauv siab thaum nyob hauv lub hnub qub txoj haujlwm, uas muab kev tawm dag zog ntau dua rau obliques thiab sab nraub qaum.
Yuav ntawm li cas kev caij kab mob los tso tso Suspension Star Plank?
- Roob Climbers: Qhov kev tawm dag zog no ntxiv rau Suspension Star Plank los ntawm kev muab lub zog txav uas lub hom phiaj tseem ceeb, thaum tseem ua rau lub plawv dhia thiab lub zog, uas tuaj yeem txhim kho koj txoj kev ua siab ntev thiab kev ua tau zoo hauv Suspension Star Plank.
- Sab Planks: Zoo ib yam li Suspension Star Plank, sab planks tsom rau obliques thiab tag nrho cov tub ntxhais lub zog. Los ntawm kev sib koom ua ke ntawm cov phiaj xwm sab hauv rau hauv koj txoj haujlwm niaj hnub, koj tuaj yeem xyuas kom koj ua haujlwm tawm txhua qhov chaw ntawm koj lub hauv paus, ua rau muaj kev sib npaug zoo dua thiab ruaj khov rau kev ua haujlwm ntawm Suspension Star Plank.
Cov ntawv cov tuam tsev muaj kev khiav Suspension Star Plank
- Suspension Star Plank workout
- Lub duav-targeting Suspension ce
- Kev cob qhia kev ncua rau lub duav
- Star Plank nrog Suspension straps
- Suspension Star Plank rau lub zog tseem ceeb
- Lub duav toning Suspension exercises
- Cov txheej txheem Suspension Star Plank
- Yuav Ua Li Cas Suspension Star Plank
- Suspension Training ce rau lub duav
- Advanced Suspension workouts rau lub duav