Bar Band Standing Sab Khoov
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Bar Band Standing Sab Khoov
Bar Band Standing Side Khoov yog ib qho kev tawm dag zog zoo heev uas lub hom phiaj ntawm obliques, txhim kho lub zog thiab ruaj khov thaum tseem txhim kho tag nrho lub cev sib npaug. Nws yog qhov zoo tagnrho rau ob qho tib si pib thiab cov neeg txhawb zog siab heev vim nws tuaj yeem hloov kho tau yooj yim kom phim rau tus kheej lub zog. Cov neeg yuav xav ua qhov kev tawm dag zog no los txhim kho lawv txoj kev ua haujlwm zoo, ua kom lawv lub duav, thiab txhim kho lawv cov kev ua si hauv kev ua kis las thiab kev ua si txhua hnub.
Qhia txog: Lub thibkis Step-by-Step Bar Band Standing Sab Khoov
- Khaws koj lub nraub qaum ncaj, koj abs koom nrog, thiab koj txhais tes ntawm koj lub duav.
- Khoov koj lub cev mus rau sab opposite ntawm lub band, ncab lub band thaum koj mus.
- Maj mam rov qab mus rau txoj hauj lwm upright, tuav nro ntawm lub band.
- Rov ua cov lus tsa suab no rau koj qhov xav tau ntawm cov lus rov ua dua, tom qab ntawd hloov sab thiab rov ua qhov kev tawm dag zog.
Nruab ntxaug ntawv Bar Band Standing Sab Khoov
- Tswj Kev txav mus los: Tus yuam sij rau kev ua haujlwm zoo ntawm bar band sawv sab khoov yog qeeb thiab tswj kev txav. Tsis txhob maj nrawm rau kev tawm dag zog los yog siv cov kev tawm dag zog uas tuaj yeem ua rau raug mob. Khoov rau ib sab, tuav txoj hauj lwm rau ob peb feeb, ces maj mam rov qab mus rau txoj hauj lwm sawv.
- Tsis txhob overextending: Ib qho yuam kev yog khoov deb dhau mus rau sab, uas tuaj yeem ua rau cov leeg nraub qaum thiab sab. Khoov tsuas yog kom deb li deb tau yooj yim rau koj. Nyob rau tib lub sijhawm, raws li koj qhov kev hloov pauv tau zoo, koj yuav tuaj yeem khoov ntxiv.
- Khaws Koj Cwj Pwm Ncaj Ncees: Thaum tuav lub bar band, tuav koj txhais caj npab ncaj thiab sib npaug rau hauv pem teb. Tsis txhob khoov koj lub luj tshib lossis tsa koj lub xub pwg nyom. Qhov no yuav xyuas kom meej tias qhov tseem ceeb ntawm qhov kev tawm dag zog tseem nyob
Bar Band Standing Sab Khoov FAQs
Tuaj nov cuag Bar Band Standing Sab Khoov?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Bar Band Standing Side Khoov ce. Nws yog ib qho kev tawm dag zog yooj yim uas tsom rau cov leeg oblique ntawm ob sab ntawm koj lub plab. Txawm li cas los xij, ib yam li ib qho kev tawm dag zog tshiab, nws tseem ceeb heev uas yuav tau pib nrog lub teeb ua haujlwm kom paub txog cov txheej txheem thiab zam kev raug mob. Raws li lawv tau yooj yim dua thiab muaj zog dua, lawv tuaj yeem maj mam nce qhov kev tawm tsam. Nws kuj tseem muaj txiaj ntsig kom muaj tus kws qhia lossis tus neeg paub txog kev ua haujlwm ua ntej kom paub meej cov qauv thiab cov txheej txheem.
Yuav ua li cas kev sau ntawv tso? Bar Band Standing Sab Khoov?
- Cable Tshuab Sab Khoov: Qhov kev hloov pauv no siv lub tshuab cable, tso cai rau kev tswj xyuas ntau dua thiab muaj peev xwm kho tau yooj yim.
- Kettlebell Side Khoov: Qhov kev hloov pauv no siv lub kettlebell, uas tuaj yeem muab qhov sib txawv thiab sib tw koj qhov kev ruaj ntseg ntau dua vim qhov hnyav ntawm lub kettlebell.
- Phaj Sab Khoov: Hauv qhov kev hloov pauv no, lub phaj hnyav yog siv los ntawm kev siv lub nplhaib, muab ntau hom kev tiv thaiv thiab tuav.
- Resistance Band Side Khoov: Qhov kev hloov pauv no siv cov hlua tiv thaiv tsis siv lub bar band, tso cai rau kev hloov kho tau thiab ntau hom kev nro thoob plaws hauv lub zog.
Yuav ntawm li cas kev caij kab mob los tso tso Bar Band Standing Sab Khoov?
- Planks yog lwm qhov kev tawm dag zog uas ua kom tiav Bar Band Standing Side Khoov vim tias lawv koom nrog tag nrho cov tub ntxhais, suav nrog obliques, thiab pab txhim kho kev ruaj ntseg thiab kev ua siab ntev.
- Lub tsheb kauj vab Crunches tuaj yeem ua tiav cov Bar Band Standing Side Khoov raws li lawv tsis tsuas yog tsom rau obliques tab sis kuj koom nrog lub plab plab thiab lub duav flexors, txhawb nqa kev ua haujlwm plab ntau dua.
Cov ntawv cov tuam tsev muaj kev khiav Bar Band Standing Sab Khoov
- Bar Band Side Khoov Exercise
- Lub duav Workout nrog Stick
- Side Bend Exercise rau lub duav
- Bar Band Standing Waist Exercise
- Stick Exercise rau Sab Khoov
- Lub duav Target Workout nrog Bar Band
- Standing Side Khoov nrog Stick
- Bar Band Exercise rau lub duav
- Standing Waist Exercise with Stick
- Sab Khoov Lub duav Workout nrog Bar Band