Cable Squatting Curl
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Cable Squatting Curl
Lub Cable Squatting Curl yog ib qho kev tawm dag zog ntau yam uas ua ke nrog kev cob qhia lub cev qis thiab bicep txias, muab kev ua haujlwm zoo. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, tshwj xeeb tshaj yog cov uas tab tom nrhiav txhim kho cov leeg nqaij, lub zog, thiab kev ua siab ntev ntawm lawv ob txhais ceg thiab caj npab. Kev koom ua ke qhov kev tawm dag zog no rau hauv ib lub sijhawm tuaj yeem ua kom muaj txiaj ntsig zoo tshaj plaws, txhawb lub cev zoo dua, thiab nce calorie hlawv vim nws qhov xwm txheej.
Qhia txog: Lub thibkis Step-by-Step Cable Squatting Curl
- Sawv ntsug ntawm lub tshuab, taw xub pwg dav sib nrug, tuav lub bar nrog ib qho tuav hauv qab thiab tuav koj txhais tes xub pwg dav sib nrug.
- Squat down los ntawm khoov ntawm lub hauv caug thiab thawb koj lub duav rov qab, ua kom koj lub hauv siab thiab koj nraub qaum ncaj.
- Thaum koj sawv ntawm lub squat, ib txhij curl lub bar ntawm koj lub hauv siab, flexing koj biceps.
- Txo lub bar rov qab thaum koj squat dua, ua kom tiav ib qho rov ua dua. Rov ua qhov no rau koj qhov kev xav tau ntawm cov txheej txheem thiab rov ua dua.
Nruab ntxaug ntawv Cable Squatting Curl
- Tswj Kev txav: Thaum ua qhov squatting curl, txo koj lub cev mus rau hauv ib lub squat thaum ua kom koj ob txhais caj npab ncaj. Thaum koj sawv ntsug, rub cov hlua ntawm koj lub xub pwg nyom, khoov koj lub luj tshib thiab curling koj txhais tes. Qhov no yuav tsum tau tswj kev txav, tsis txhob jerking lossis siv lub zog los nqa qhov hnyav.
- Qhov hnyav kom raug: Xaiv qhov hnyav uas nyuaj tab sis tswj tau. Koj yuav tsum muaj peev xwm tuav tau daim ntawv zoo thoob plaws hauv kev tawm dag zog. Yog tias koj tawm tsam kom khaws koj daim ntawv, nws yuav yog qhov qhia tias qhov hnyav dhau lawm.
- Tsis txhob xauv cov pob qij txha: Tsis txhob xauv koj lub hauv caug thaum koj sawv ntawm lub squat. Qhov no tuaj yeem ua rau muaj kev ntxhov siab rau koj cov pob qij txha. Ib yam li ntawd
Cable Squatting Curl FAQs
Tuaj nov cuag Cable Squatting Curl?
Yog lawm, cov pib tshiab tuaj yeem ua Cable Squatting Curl ce. Txawm li cas los xij, lawv yuav tsum pib nrog qhov hnyav dua kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Nws yog ib qho tseem ceeb uas yuav tau kawm cov txheej txheem kom raug ua ntej nce qhov hnyav. Tej zaum nws yuav muaj txiaj ntsig zoo kom muaj tus kws qhia lossis cov kws paub txog gym-goer saib xyuas thawj ob peb qhov kev sim kom paub tseeb tias qhov kev tawm dag zog ua kom raug.
Yuav ua li cas kev sau ntawv tso? Cable Squatting Curl?
- Cable Squat Hammer Curl: Cov qauv no siv txoj hlua txuas thiab tuav rauj (xiav xibtes tig mus rau ib leeg) rau lub hom phiaj ntawm cov leeg brachialis, uas nyob hauv qab cov biceps.
- Cable Squat Curl nrog Resistance Bands: Qhov kev hloov pauv no hloov lub tshuab cable nrog cov hlua tiv thaiv, ua rau nws ua haujlwm tau yooj yim uas tuaj yeem ua txhua qhov chaw.
- Cable Squat Curl nrog Stability Ball: Hauv qhov kev hloov pauv no, koj ua qhov kev tawm dag zog thaum zaum lossis leaning ntawm lub pob ruaj khov, uas cuam tshuam koj lub hauv paus thiab txhim kho koj qhov sib npaug.
- Hloov Cable Squat Curl: Tsis txhob curling ob txhais caj npab ib txhij, qhov kev hloov pauv no muaj koj txhais caj npab, uas ua rau cov leeg nro ntev dua.
Yuav ntawm li cas kev caij kab mob los tso tso Cable Squatting Curl?
- Lunges tuaj yeem ua tiav Cable Squatting Curls raws li lawv tseem tsom rau ntawm lub cev qis, tshwj xeeb tshaj yog cov quads thiab glutes, ntxiv dag zog rau cov leeg nqaij thiab txhim kho kev sib npaug thiab kev sib koom tes, uas tuaj yeem pab ua haujlwm ntawm Cable Squatting Curls.
- Bicep Curls tuaj yeem txhim kho cov txiaj ntsig ntawm Cable Squatting Curls raws li lawv tshwj xeeb lub hom phiaj ntawm biceps, ntxiv dag zog rau lub cev sab sauv thiab ua kom muaj zog ntawm caj npab, uas yog qhov tsim nyog rau cov curling txav hauv Cable Squatting Curls.
Cov ntawv cov tuam tsev muaj kev khiav Cable Squatting Curl
- Cable Squat Curl workout
- Bicep ce nrog cable
- Upper arm cable workout
- Cable Squatting Curl niaj hnub
- Kev cob qhia lub zog rau biceps
- Cable workouts rau sab caj npab
- Squat curl ce nrog cable
- Gym cable ce rau biceps
- Cable Squat Curl txheej txheem
- Cable tshuab bicep workout