Cable Rope Ib Caj Tes Rauj Preacher Curl
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Cable Rope Ib Caj Tes Rauj Preacher Curl
Cable Rope One Arm Hammer Preacher Curl yog ib qho kev qhia ua kom muaj zog zoo heev uas tsom rau cov leeg nqaij biceps thiab brachialis, muab kev ua kom pom tseeb thiab mob siab rau txhua sab caj npab. Nws yog qhov zoo tagnrho rau ob qho tib si pib thiab cov neeg ncaws pob siab heev vim nws tso cai rau kev tswj kev txav thiab tuaj yeem pab kho cov leeg nqaij tsis txaus. Qhov kev tawm dag zog no tshwj xeeb muaj txiaj ntsig zoo rau cov neeg uas tab tom nrhiav kev txhim kho lub cev lub zog, cov leeg txhais, thiab tag nrho caj npab zoo nkauj.
Qhia txog: Lub thibkis Step-by-Step Cable Rope Ib Caj Tes Rauj Preacher Curl
- Sawv los yog zaum nrog koj txhais taw xub pwg dav sib nrug thiab tuav txoj hlua ruaj khov nrog ib txhais tes, xib teg tig mus rau sab saud, tuav rauj (tus ntiv tes xoo tig rau sab saud).
- Tig rau pem hauv ntej me ntsis, tso sab nraub qaum ntawm koj sab caj npab rau ntawm lub rooj zaum ntawm tus xibhwb, nrog koj txhais caj npab kom ntev thiab lub luj tshib me ntsis khoov kom tsis txhob muaj kev sib koom tes.
- Curl txoj hlua upwards ntawm koj lub xub pwg nyom, thaum ua kom koj sab caj npab ruaj khov thiab tsuas yog txav koj lub hauv pliaj.
- Maj mam txo txoj hlua rov qab mus rau qhov chaw pib, tiv thaiv qhov rub ntawm lub cable thaum koj nthuav koj txhais caj npab, thiab rov ua dua rau tus lej xav tau ua ntej hloov mus rau lwm sab caj npab.
Nruab ntxaug ntawv Cable Rope Ib Caj Tes Rauj Preacher Curl
- Kev tuav kom raug: Tuav txoj hlua hlua nrog rauj tuav, uas txhais tau hais tias koj ob txhais tes yuav tsum tau ntsib ib leeg. Qhov kev tuav no pab txhawm rau tsom rau cov leeg biceps brachii thiab brachialis cov leeg zoo dua. Ib qho yuam kev feem ntau yog tuav txoj hlua nrog xib teg tig mus rau sab saud, uas yuav tsis cuam tshuam cov leeg nqaij zoo.
- Tswj Movement: Xyuas kom txhua qhov curl ua haujlwm qeeb thiab tswj tau. Tsis txhob ua yuam kev ntawm kev siv lub zog los txhawb nqa qhov hnyav, uas tuaj yeem ua rau daim ntawv tsis zoo thiab muaj peev xwm raug mob. Kev tsom xam yuav tsum yog ntawm cov leeg nqaij, tsis yog ntawm qhov hnyav koj tab tom nqa.
- Tag Nrho Kev Tawm Tsam: Nco ntsoov kom ncav cuag koj txhais caj npab rau hauv qab ntawm lub zog thiab ua kom tag nrho koj cov biceps rau saum. Zam kev ua yuam kev ntawm ib nrab reps, uas tuaj yeem txwv qhov ua tau zoo ntawm cov
Cable Rope Ib Caj Tes Rauj Preacher Curl FAQs
Tuaj nov cuag Cable Rope Ib Caj Tes Rauj Preacher Curl?
Yog lawm, cov neeg pib tuaj yeem ua Cable Rope Ib Caj Tes Rauj Preacher Curl ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Nws kuj raug pom zoo kom muaj tus kws qhia tus kheej lossis cov neeg ua haujlwm hauv gym-goer ua qauv qhia ua ntej kom paub meej cov txheej txheem raug. Qhov kev tawm dag zog no tsom rau cov biceps thiab tuaj yeem ua tau zoo ntxiv rau kev cob qhia caj npab.
Yuav ua li cas kev sau ntawv tso? Cable Rope Ib Caj Tes Rauj Preacher Curl?
- Seated One Arm Cable Curl: Qhov kev hloov pauv no kuj siv lub tshuab cable, tab sis koj ua nws thaum zaum thiab rub lub cable ntawm koj, tsom rau koj lub bicep.
- Standing One Arm Cable Curl: Hauv qhov kev hloov pauv no, koj sawv ntsug thaum ua qhov curl, uas tuaj yeem koom nrog koj cov tub ntxhais kawm ntau dua li cov rooj zaum lossis cov lus qhuab qhia.
- Ib Lub Caj Npab Rauj Lub Zog Tshuab Curl: Qhov kev hloov pauv no siv lub tshuab rauj lub zog, uas tuaj yeem muab kev ruaj ntseg ntau dua thiab tsom mus rau cov leeg bicep.
- Resistance Band One Arm Preacher Curl: Yog tias koj tsis tuaj yeem nkag mus rau hauv lub gym lossis qhov hnyav, koj tuaj yeem siv cov hlua tiv thaiv los ua ib sab caj npab qhuab qhia curl, muab cov txiaj ntsig zoo sib xws rau cov hlua cable version.
Yuav ntawm li cas kev caij kab mob los tso tso Cable Rope Ib Caj Tes Rauj Preacher Curl?
- Barbell Preacher Curls: Zoo ib yam li Cable Rope One Arm Hammer Preacher Curl, qhov kev tawm dag zog no cais cov biceps thiab txo qhov kev koom tes ntawm cov leeg nqaij nruab nrab, tso cai rau kev ua haujlwm ntau dua ntawm cov biceps.
- Tricep Pushdowns: Thaum qhov kev tawm dag zog no feem ntau yog lub hom phiaj ntawm triceps, nws ntxiv rau Cable Rope One Arm Hammer Preacher Curl los ntawm kev muab kev ua haujlwm sib luag rau ob txhais caj npab, raws li nws lub hom phiaj ntawm cov leeg ntawm sab nraud ntawm biceps.
Cov ntawv cov tuam tsev muaj kev khiav Cable Rope Ib Caj Tes Rauj Preacher Curl
- Ib caj npab Cable Curl
- Hammer Preacher Curl Exercise
- Bicep Workout nrog Cable
- Upper Arm Cable Exercise
- Tib Cwj Pwm Preacher Curl
- Cable Rope Rauj Curl
- Ib Caj Npab Bicep Cable Workout
- Cable Machine Arm Exercise
- Rauj Preacher Curl rau Biceps
- Strength Training Upper Arms nrog Cable