Crossover Kneeling Hip Flexor Stretch
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Crossover Kneeling Hip Flexor Stretch
Crossover Kneeling Hip Flexor Stretch yog ib qho kev tawm dag zog zoo uas feem ntau tsom rau lub duav flexors, txhim kho kev hloov pauv thiab txo qhov kev pheej hmoo ntawm kev raug mob. Nws yog qhov tshwj xeeb tshaj yog rau cov neeg ncaws pob, cov neeg khiav dej num, lossis txhua tus uas siv sijhawm ntev zaum, vim nws tuaj yeem txo qhov nruj thiab txhim kho lub cev. Tib neeg yuav xav ua qhov kev tawm dag zog no los txhim kho lawv txoj kev txav mus los, txhim kho kev sib npaug, thiab txhawb nqa tag nrho lub cev kev noj qab haus huv thiab kev noj qab haus huv.
Qhia txog: Lub thibkis Step-by-Step Crossover Kneeling Hip Flexor Stretch
- Tom ntej no, maj mam ntswj koj lub cev mus rau sab xis, tso koj sab tes xis rau hauv pem teb kom txhawb nqa, thaum txuas koj sab caj npab mus rau sab xis, hla koj lub cev.
- Thaum koj twist, nias koj lub duav sab xis rau pem hauv ntej, hnov qhov ncab ntawm sab xis ntawm lub duav flexor.
- Tuav txoj hauj lwm no li ntawm 30 vib nas this mus rau 1 feeb, ua pa tob tob thiab so rau hauv qhov ncab.
- Rov ua cov txheej txheem ntawm sab nraud los ntawm kev hloov txoj haujlwm ntawm koj ob txhais ceg thiab twisting koj lub cev mus rau sab laug.
Nruab ntxaug ntawv Crossover Kneeling Hip Flexor Stretch
- Kev Ua Haujlwm Zoo: Pib hauv lub hauv caug nrog ib lub hauv caug rau hauv pem teb thiab lwm tus ko taw tiaj tus hauv av pem hauv ntej ntawm koj, tsim lub kaum sab xis 90. Tus taw ntawm lub hauv caug ceg yuav tsum hla tom qab ntawm ko taw ntawm pem hauv ntej ceg. Qhov chaw tsis raug tuaj yeem ua rau koj cov leeg thiab pob qij txha, yog li xyuas kom koj lub cev ua kom zoo.
- Slow and Steady: Thaum ua qhov ncab, txav maj mam thiab txhob txwm tshaj tawm. Kev nrawm nrawm tuaj yeem ua rau daim ntawv tsis raug thiab muaj peev xwm raug mob. Inhale thaum koj pib ncab, thiab exhale thaum koj thawb koj lub duav mus rau pem hauv ntej. Tuav lub ncab rau 20-30 vib nas this.
- Khaws Koj
Crossover Kneeling Hip Flexor Stretch FAQs
Tuaj nov cuag Crossover Kneeling Hip Flexor Stretch?
Yog lawm, cov pib tshiab tuaj yeem ua Crossover Kneeling Hip Flexor Stretch exercise. Txawm li cas los xij, nws yog ib qho tseem ceeb los xyuas kom meej daim ntawv thiab cov txheej txheem kom tsis txhob raug mob. Yog tias koj tshiab rau kev tawm dag zog, nws yuav muaj txiaj ntsig kom muaj tus kws qhia lossis tus neeg paub txog coj koj los ntawm kev tawm dag zog thaum pib. Nco ntsoov ua kom sov ua ntej pib ib ce thiab ncab tom qab kom txias. Nws tseem ceeb heev uas yuav tsum tau mloog koj lub cev thiab tsis txhob thawb koj tus kheej ib yam nkaus, tshwj xeeb tshaj yog thaum pib tawm.
Yuav ua li cas kev sau ntawv tso? Crossover Kneeling Hip Flexor Stretch?
- Kneeling Hip Flexor Stretch nrog Lateral Flexion: Qhov no suav nrog kev nqa koj txhais caj npab ntawm tib sab li koj sab nraub qaum thiab khoov koj lub cev sab sauv los ntxiv qhov ncab rau sab ntawm koj lub cev nrog rau lub duav flexors.
- Kneeling Hip Flexor Stretch with Overhead Reach: Rau qhov kev hloov pauv no, koj ncav cuag koj txhais caj npab saum taub hau thaum ua kom koj nraub qaum ncaj, uas tuaj yeem pab ua kom tob tob hauv koj lub duav flexors.
- Lub hauv caug Hip Flexor Stretch nrog Twist: Cov qauv no suav nrog kev sib tw koj lub cev sab saud mus rau sab ntawm koj txhais ceg pem hauv ntej, uas tuaj yeem pab txhawb nqa lub duav flexors ntawm sab nraub qaum thiab sab nraub qaum.
- Kneeling Hip Flexor Stretch nrog Backbend: Hauv qhov kev hloov pauv no, koj lean
Yuav ntawm li cas kev caij kab mob los tso tso Crossover Kneeling Hip Flexor Stretch?
- Npauj Npaim Stretch yog lwm yam kev tawm dag zog raws li nws tseem tsom mus rau kev txav mus los ntawm lub duav thiab kev ua kom yooj yim, ntxiv rau kev ncab cov ncej puab sab hauv, uas tuaj yeem pab txhim kho kev ua tau zoo ntawm Crossover Kneeling Hip Flexor Stretch.
- Lub Lunge Stretch yog ib qho kev ua kom muaj zog ntxiv vim tias nws tsis yog lub hom phiaj ntawm lub duav flexors, tab sis tseem koom nrog cov hamstrings thiab glutes, txhawb nqa tag nrho lub cev qis zog thiab yooj yim uas tuaj yeem txhim kho cov txiaj ntsig ntawm Crossover Kneeling Hip Flexor Stretch.
Cov ntawv cov tuam tsev muaj kev khiav Crossover Kneeling Hip Flexor Stretch
- Lub cev hnyav Hip Stretch
- Kneeling Hip Flexor Exercise
- Crossover Stretch rau Hips
- Bodyweight Exercise rau Hip Flexors
- Kneeling Crossover Hip Stretch
- Lub cev hnyav Hip Flexor Workout
- Lub hauv caug Stretch rau Hip Flexors
- Crossover Hip Flexor Stretch
- Bodyweight Kneeling Hip Exercise
- Strengthening Hip Flexors nrog lub cev hnyav