Side Scissors
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Side Scissors
Side Lying Scissors yog ib qho kev tawm dag zog zoo uas tsom rau lub hauv paus, glutes, thiab sab hauv thiab sab nraud, pab txhawb kev sib npaug, lub zog, thiab tag nrho lub cev ruaj khov. Nws yog haum rau txhua theem kev qoj ib ce, los ntawm cov pib mus rau qib siab, vim nws tuaj yeem hloov kho kom haum rau tus neeg muaj peev xwm. Tib neeg yuav xav ua qhov kev tawm dag zog no vim tias nws pab txhawb lub cev qis, txhim kho kev ruaj ntseg, thiab txhim kho lub cev tsis tas yuav tsum muaj cov cuab yeej tshwj xeeb.
Qhia txog: Lub thibkis Step-by-Step Side Scissors
- Muab koj lub cev sab sauv rau ntawm koj lub luj tshib thiab lub hauv pliaj, tuav koj lub xub pwg ncaj nraim saum koj lub luj tshib thiab koj xib teg ncaj nraim rau hauv pem teb.
- Txuas koj lub hauv paus thiab nqa ob txhais ceg tawm hauv av, tswj txoj kab ncaj nraim ntawm koj lub taub hau mus rau koj txhais taw.
- Maj mam cais koj ob txhais ceg los ntawm kev nqa cov ceg sab saum toj thaum txo qis hauv qab ceg, ces coj lawv rov qab ua ke.
- Rov ua dua qhov kev txav txav txav rau qhov xav tau ntawm kev rov ua dua, tom qab ntawd hloov sab thiab ua qhov kev tawm dag zog nrog lwm ceg rau saum.
Nruab ntxaug ntawv Side Scissors
- Tswj Kev txav: Nqa koj txhais ceg saum toj ntawm ib ko taw mus rau saum huab cua, tom qab ntawd nqa koj txhais ceg hauv qab kom tau raws li nws. Txo lawv rov qab rau ib zaug. Nws yog ib qho tseem ceeb uas yuav tau ua cov kev txav no maj mam thiab nrog kev tswj kom tsis txhob jerking lossis viav vias koj ob txhais ceg, uas tuaj yeem ua rau mob lossis raug mob.
- Koom Nrog Koj Cov Tub Ntxhais: Thaum koj nqa koj ob txhais ceg, nco ntsoov koom nrog koj cov leeg nqaij. Qhov no yuav pab kom koj lub cev ruaj khov thiab ua kom muaj kev tawm dag zog zoo dua. Ib qho yuam kev yog tsuas yog siv koj cov leeg leeg, uas tuaj yeem ua rau qis qis dua.
- Ua pa kom raug:
Side Scissors FAQs
Tuaj nov cuag Side Scissors?
Yog lawm, cov neeg pib tuaj yeem ua Side Lying Scissors ce. Txawm li cas los xij, nws yog ib qho tseem ceeb kom pib qeeb thiab xyuas kom meej daim ntawv kom tsis txhob raug mob. Tej zaum nws yuav muaj txiaj ntsig zoo los ua qhov kev tawm dag zog no raws li kev qhia ntawm tus kws qhia lossis tus kws paub txog kev tawm dag zog thaum xub thawj. Qhov kev tawm dag zog no zoo heev rau kev ua haujlwm ntawm lub hauv paus thiab lub cev qis, tshwj xeeb tshaj yog sab hauv thiab sab nraud. Ib yam li txhua qhov kev tawm dag zog tshiab, yog tias muaj kev tsis xis nyob lossis mob, nws raug nquahu kom nres thiab nrhiav kev tawm tswv yim.
Yuav ua li cas kev sau ntawv tso? Side Scissors?
- Side Lying Scissors nrog Kev Tiv Thaiv Band: Hauv qhov kev hloov pauv no, cov hlua tiv thaiv tau muab tso rau ib ncig ntawm pob taws, ua rau muaj kev sib tw thiab ua kom muaj zog ntawm kev ua haujlwm ntawm lub duav abductors thiab adductors.
- Elevated Side Lying Scissors: Qhov kev hloov pauv no suav nrog kev tawm dag zog ntawm qhov chaw siab, zoo li ib kauj ruam lossis lub rooj zaum, uas tso cai rau ntau qhov kev tawm suab thiab muaj zog ntxiv.
- Side Lying Scissors nrog Pilates Ball: Ib lub pob Pilates me me tau muab tso rau ntawm pob taws hauv qhov kev hloov pauv no, muab kev sib tw ntxiv rau cov tub ntxhais thiab cov leeg hauv plab.
- Sidelying Scissors nrog ntiv taw kais: Hauv qhov kev hloov pauv no, tsis txhob ua kom ob txhais ceg ncaj, koj khoov lub hauv caug thiab coj cov ntiv taw ua ke, uas tsom rau sab hauv ncej puab thiab glutes nyob rau hauv ib txoj kev sib txawv.
Yuav ntawm li cas kev caij kab mob los tso tso Side Scissors?
- Leg Circles kuj ntxiv rau Side Lying Scissors raws li lawv tsis tsuas yog ua haujlwm ntawm lub duav abductors thiab adductors, tab sis kuj txhim kho lub duav mus thiab yoog raws, txhim kho tag nrho cov kev ua tau zoo ntawm lub cev qis.
- Tus Choj ce yog lwm qhov zoo ntxiv rau Side Lying Scissors raws li nws ntxiv dag zog rau cov glutes thiab hamstrings, txhawb kev ruaj ntseg ntawm lub duav thiab kev sib raug zoo, uas yog qhov tseem ceeb rau kev ua kom zoo ntawm Side Lying Scissors.
Cov ntawv cov tuam tsev muaj kev khiav Side Scissors
- Side Lying Scissors workout
- Hip-targeted bodyweight exercise
- Side Scissors ce rau lub duav
- Lub cev hnyav sab dag txiab
- Hip ntxiv dag zog
- Lub cev hnyav hip workout
- Sab dag Scissors txav
- Side Lying Scissor hip exercise
- Kev tawm dag zog lub cev rau lub duav lub zog
- Lateral bodyweight hip workout