Seated Glute Stretch
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Seated Glute Stretch
Lub Rooj Zaum Glute Stretch yog ib qho kev tawm dag zog uas feem ntau tsom rau lub glutes, lub duav, thiab sab nraub qaum, pab txhim kho kev yooj yim thiab txo cov leeg nruj. Qhov kev ncab no muaj txiaj ntsig tshwj xeeb rau cov tib neeg uas coj txoj kev ua neej nyob tsis muaj zog lossis cov neeg uas koom nrog kev ua si lub cev hnyav, vim nws tuaj yeem pab tiv thaiv cov leeg nqaij thiab txhim kho kev txav mus los. Cov neeg tuaj yeem xav koom nrog Seated Glute Stretch rau hauv lawv txoj haujlwm niaj hnub los txhim kho lub cev, txhim kho kev ua kis las, thiab txo qis kev pheej hmoo ntawm sab nraub qaum thiab lub duav.
Qhia txog: Lub thibkis Step-by-Step Seated Glute Stretch
- Khoov koj lub hauv caug sab xis thiab tso koj txhais ko taw rau ntawm koj sab laug, kom koj lub pob taws sab xis nyob ntawm koj lub hauv caug sab laug.
- Maj mam nias koj lub hauv caug mus rau hauv pem teb siv koj sab tes xis kom tob rau qhov ncab.
- Tuav txoj haujlwm no li 30 vib nas this mus rau ib feeb, hnov qhov ncab ntawm koj cov leeg glute.
- Rov ua tib yam txheej txheem nrog koj sab laug ceg, kom koj ncab ob sab sib npaug.
Nruab ntxaug ntawv Seated Glute Stretch
- Khaws Lub Cev Zoo: Thaum koj kos koj sab xis ntawm koj lub hauv siab, tuav lub nraub qaum ncaj. Leaning rov qab los yog slouching tuaj yeem txo qhov ua tau zoo ntawm kev ncab thiab ua rau tsis tsim nyog rau koj nraub qaum.
- Maj mam rub: Thaum rub koj txhais ceg ntawm koj lub hauv siab, ua kom maj mam. Ib qho yuam kev feem ntau yog rub lub zog dhau, uas tuaj yeem ua rau cov leeg mob. Nco ntsoov, lub hom phiaj yog kom hnov qhov ncab maj mam, tsis mob.
- Tuav thiab Tso Tawm: Tuav qhov ncab li 20-30 vib nas this thiab maj mam tso nws maj mam. Tsis txhob bouncing los yog ua jerky taw vim cov no yuav ua rau raug mob.
- Kev hloov pauv tsis tu ncua:
Seated Glute Stretch FAQs
Tuaj nov cuag Seated Glute Stretch?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Seated Glute Stretch ce. Nws yog ib qho yooj yim ncab uas yog qhov zoo rau kev txhim kho kev yooj yim thiab txo qhov nro hauv glutes thiab sab nraub qaum. Raws li nrog rau txhua qhov kev tawm dag zog, nws yog ib qho tseem ceeb uas yuav tsum siv daim ntawv kom raug thiab tsis txhob thawb dhau qhov kev txav mus los. Yog tias koj muaj kev txhawj xeeb txog kev noj qab haus huv, nws yog ib lub tswv yim zoo los sab laj nrog ib tus kws kho mob lossis tus kws kho mob uas muaj ntawv pov thawj ua ntej pib kev tawm dag zog tshiab.
Yuav ua li cas kev sau ntawv tso? Seated Glute Stretch?
- Daim duab Plaub Stretch yog lwm qhov kev hloov pauv, qhov twg koj pw ntawm koj sab nraub qaum, hla ib pob luj taws hla lub hauv caug sab nraud, thiab maj mam rub cov ceg uas tsis tau hla ntawm koj lub hauv siab.
- Lub Rooj Zaum Twist Glute Stretch yog qhov hloov pauv uas koj zaum hauv av, khoov ib lub hauv caug ntawm lwm ceg, thiab siv koj lub luj tshib los maj mam thawb tawm ntawm lub hauv caug khoov thaum twisting koj lub cev.
- Tus Hla-legged Forward Khoov yog qhov hloov pauv ntawm Seated Glute Stretch qhov twg koj zaum nrog koj ob txhais ceg hla, thiab tom qab ntawd maj mam tig mus rau pem hauv ntej, ncav koj txhais tes ntawm koj txhais taw.
- Standing Glute Stretch yog qhov hloov pauv uas koj sawv ntsug, nqa ib ceg thiab so lub pob taws ntawm lub hauv caug sab nraud, ces maj mam khoov lub hauv caug sawv thaum thawb.
Yuav ntawm li cas kev caij kab mob los tso tso Seated Glute Stretch?
- Squats: Squats tsis yog tsuas yog ntxiv dag zog rau cov glutes tab sis kuj txhim kho tag nrho lub cev qis zog, uas ua kom muaj zog tau txais los ntawm Seated Glute Stretch los ntawm kev txhim kho cov leeg nqaij thiab sib npaug.
- Ua Npuas Ncauj Rolling: Kuj tseem hu ua tus kheej-myofascial tso tawm, ua npuas ncauj dov lub glutes tuaj yeem pab txo qis cov leeg nqaij thiab mob pob qij txha, ua kom cov hlab ntsha, thiab txhim kho kev yooj yim, ua tiav cov Seated Glute Stretch los ntawm kev muab kev sib sib zog nqus thiab txhawb kev rov qab sai.
Cov ntawv cov tuam tsev muaj kev khiav Seated Glute Stretch
- Lub cev hnyav hip stretch
- Zaum glute ce
- Glute stretch rau lub duav yooj
- Bodyweight exercises rau lub duav
- Zaum stretch rau glutes
- Hip targeting bodyweight exercises
- Txhim kho lub duav yooj nrog zaum glute stretch
- Lub cev hnyav glute thiab hip workout
- Zaum ce rau lub duav muaj zog
- Stretching lub duav nrog lub cev hnyav.