Dhia Box
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Dhia Box
Jump Box yog ib qho kev tawm dag zog uas txhim kho cov hlab plawv kev noj qab haus huv, ntxiv dag zog rau lub cev nqaij daim tawv, thiab txhim kho tag nrho cov agility thiab sib npaug. Nws yog qhov zoo tagnrho rau cov neeg ncaws pob uas xav txhawb lawv lub zog tawg thiab rau cov neeg nyiam kev noj qab haus huv tab tom nrhiav ntxiv qhov nyuaj, siv zog rau lawv cov kev tawm dag zog. Kev koom nrog Jump Box rau hauv koj qhov niaj hnub tuaj yeem pab ua kom koj cov metabolism hauv, ua rau nws xaiv tau zoo rau kev poob phaus thiab kev txhim kho lub cev.
Qhia txog: Lub thibkis Step-by-Step Dhia Box
- Khoov koj lub hauv caug thiab thawb koj lub duav rov qab thaum viav koj ob txhais caj npab qab koj, npaj dhia.
- Siv koj txhais ko taw tag nrho, tsis yog koj cov ntiv taw xwb, muaj zog thawb tawm hauv av, viav koj txhais caj npab mus rau pem hauv ntej thiab thawb koj lub cev mus rau hauv lub thawv.
- Sim tsaws softly thiab ntsiag to nrog koj lub hauv caug me ntsis khoov, absorbing qhov cuam tshuam.
- Sawv ntsug ncaj nraim, tom qab ntawd rov qab mus rau qhov chaw pib thiab npaj rau kev dhia tom ntej.
Nruab ntxaug ntawv Dhia Box
- Daim Ntawv Kho: Qhov yuam kev feem ntau yog dhia nrog daim ntawv tsis raug. Nco ntsoov tias koj ob txhais taw yog lub xub pwg dav sib nrug thaum koj dhia, thiab tsaws softly ntawm lub thawv. Koj lub hauv caug yuav tsum tau khoov me ntsis kom nqus tau qhov cuam tshuam. Tsis txhob xauv koj lub hauv caug vim qhov no tuaj yeem ua rau raug mob.
- Siv Arms: Siv koj txhais caj npab los ua kom muaj zog. Ua viav vias rau pem hauv ntej thaum koj dhia thiab rub lawv rov qab thaum koj tsaws. Qhov no tsis tsuas yog pab koj dhia siab dua tab sis kuj tswj koj qhov sib npaug.
- Kauj ruam Down, Tsis txhob dhia: Lwm qhov yuam kev yog dhia rov qab los ntawm lub thawv. Qhov no tuaj yeem ua rau tsis tsim nyog rau koj lub hauv caug thiab pob taws. Nws muaj kev nyab xeeb dua los nqis ib ko taw ib zaug.
- Kev nce qib zuj zus: Pib nrog lub thawv qis thiab maj mam
Dhia Box FAQs
Tuaj nov cuag Dhia Box?
Yog lawm, cov neeg pib tuaj yeem ua qhov dhia Box ce, tab sis lawv yuav tsum pib nrog lub thawv qis dua kom muaj kev nyab xeeb thiab tsim nyog. Nws tseem pom zoo kom muaj tus kws qhia lossis tus neeg paub txog kev saib xyuas kom paub tseeb tias qhov kev tawm dag zog ua kom raug. Raws li lub zog thiab kev ntseeg siab nce, qhov siab ntawm lub thawv tuaj yeem maj mam nce.
Yuav ua li cas kev sau ntawv tso? Dhia Box?
- Adjustable Jump Box yog lwm version uas tso cai rau koj hloov qhov siab raws li koj qib kev qoj ib ce thiab kev siv zog ntawm koj qhov kev tawm dag zog.
- Foam Jump Box yog lwm txoj hauv kev nyab xeeb, tsim los txo qhov kev pheej hmoo ntawm kev raug mob thaum lub sijhawm ua haujlwm siab.
- Hlau Jump Box yog qhov hloov pauv ruaj khov, feem ntau siv hauv kev lag luam gyms vim nws cov qauv muaj zog thiab kev ua neej ntev.
- Ntoo Jump Box yog ib txwm siv, feem ntau siv hauv tsev gyms vim nws pheej yig thiab yooj yim ntawm kev sib dhos.
Yuav ntawm li cas kev caij kab mob los tso tso Dhia Box?
- Burpees tseem tuaj yeem txhim kho cov txiaj ntsig ntawm Jump Box workouts raws li lawv suav nrog ob leeg lub cev sab sauv thiab sab hauv lub cev, txhawb nqa tag nrho lub zog thiab kev ua siab ntev, thiab txhim kho kev sib koom tes uas yuav tsum tau ua rau dhia lub cev qoj ib ce.
- Lunges yog lwm qhov kev tawm dag zog uas txhawb nqa Jump Box kev cob qhia, raws li lawv lub hom phiaj ntawm lub cev nqaij daim tawv, txhim kho kev sib npaug thiab kev ruaj ntseg, thiab ua kom muaj ntau yam ntawm cov lus tsa suab, tag nrho cov no yog qhov tseem ceeb rau kev ua tau zoo thiab muaj kev nyab xeeb jumps.
Cov ntawv cov tuam tsev muaj kev khiav Dhia Box
- dhia Box workout
- Plyometric exercises
- Lub cev hnyav workouts
- Box dhia kev cob qhia
- High-siv lub sij hawm kev cob qhia
- Kev cob qhia qoj nrog Jump Box
- Plyometric box jumps
- Kev tawm dag zog lub cev
- Cardiovascular box jumps
- Lub cev qis plyometric ce