Dumbbell Kickbacks ntawm Exercise Ball
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Dumbbell Kickbacks ntawm Exercise Ball
Dumbbell Kickbacks ntawm Exercise Ball yog ib qho kev qhia lub zog uas feem ntau tsom rau triceps, thaum tseem koom nrog cov tub ntxhais kawm thiab txhim kho kev sib npaug. Qhov kev tawm dag zog no tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, tshwj xeeb tshaj yog cov uas tab tom nrhiav txhim kho lawv lub cev lub zog thiab ruaj khov. Cov neeg yuav xav ua qhov kev tawm dag zog no vim tias nws tsis yog tsuas yog tones ntawm caj npab cov leeg xwb tab sis kuj pab txhim kho lub cev thiab kev sib koom ua ke ntawm lub cev.
Qhia txog: Lub thibkis Step-by-Step Dumbbell Kickbacks ntawm Exercise Ball
- Ua tib zoo khaws lub dumbbell nrog koj sab tes xis, tuav koj sab tes laug ntawm lub pob kom sib npaug, thiab tuav koj lub luj tshib sab xis nyob ze rau koj lub cev nrog koj sab caj npab sib npaug rau hauv av.
- Maj mam rub koj sab caj npab rov qab, thawb lub dumbbell nce thiab rov qab kom txog thaum koj txhais caj npab tau siab thiab sib npaug rau hauv av, ua kom koj lub luj tshib ze rau koj lub cev.
- Tuav txoj haujlwm no ib pliag, hnov qhov nro hauv koj lub triceps, tom qab ntawd maj mam khoov koj txhais caj npab kom txo qis dumbbell rov qab mus rau qhov chaw pib.
- Rov ua qhov tsab ntawv tsa suab no rau koj qhov kev xav tau ntau zaus, tom qab ntawd hloov mus rau koj sab caj npab thiab rov ua cov txheej txheem.
Nruab ntxaug ntawv Dumbbell Kickbacks ntawm Exercise Ball
- Kho qhov chaw: Muab koj tus kheej tso rau ntawm lub pob qoj ib ce kom koj lub cev sab sauv mus rau hauv pem teb. Koj lub hauv caug yuav tsum tau khoov ntawm 90-degree lub kaum ntse ntse thiab koj txhais taw yuav tsum tiaj tus hauv pem teb kom ruaj khov. Tsis txhob wobbling lossis txav lub pob ntau dhau vim qhov no tuaj yeem ua rau koj poob qis.
- Tswj Kev txav: Thaum ua cov kickbacks, txuas koj txhais caj npab rov qab rau hauv txoj kev tswj kom txog thaum nws ncav cuag, ces maj mam txo nws rov qab. Tsis txhob swinging lub dumbbell los yog siv lub zog los nqa nws, vim qhov no tuaj yeem txo qhov ua tau zoo ntawm kev tawm dag zog thiab ua rau muaj kev raug mob.
- Qhov hnyav kom raug: Siv qhov hnyav uas nyuaj tab sis tso cai rau koj ua qhov
Dumbbell Kickbacks ntawm Exercise Ball FAQs
Tuaj nov cuag Dumbbell Kickbacks ntawm Exercise Ball?
Yog lawm, cov neeg pib tshiab tuaj yeem ua Dumbbell Kickbacks ntawm Kev Ua Si Pob. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb hnyav thiab maj mam nce ntxiv thaum lawv muaj zog. Qhov kev tawm dag zog no yuav tsum muaj kev sib npaug thiab kev tswj hwm, yog li cov neeg pib tshiab yuav tsum siv lawv lub sijhawm los siv rau kev txav mus los. Nws yog ib txwm pom zoo kom muaj tus kws qhia lossis cov neeg paub txog cov neeg pib qhia kom paub tseeb tias daim ntawv raug thiab tiv thaiv kev raug mob.
Yuav ua li cas kev sau ntawv tso? Dumbbell Kickbacks ntawm Exercise Ball?
- Ib Leeg-Leg Dumbbell Kickbacks: Ntxiv qhov sib npaug sib npaug rau koj qhov kev ncaws pob los ntawm kev nqa ib ceg tawm hauv av thaum koj ua qhov kev tawm dag zog.
- Dumbbell Kickbacks nrog Resistance Bands: Muab cov hlua tiv thaiv ntxiv rau qhov nro, khi nws ib ncig ntawm koj txhais taw thiab tuav nrog tes ntawm tes ua haujlwm.
- Dumbbell Kickbacks ntawm lub rooj zaum: Hloov lub pob qoj ib ce, siv lub rooj zaum tiaj tus los txhawb koj lub cev, tso cai rau koj cais koj cov triceps zoo dua.
- Hloov Dumbbell Kickbacks: Tsis txhob ncaws ob lub dumbbells rov qab rau tib lub sijhawm, hloov caj npab los tsom rau txhua tricep tus kheej.
Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Kickbacks ntawm Exercise Ball?
- Push-ups: Push-ups tsis yog tsuas yog ua haujlwm ntawm koj lub triceps xwb, tab sis kuj yog koj lub hauv siab thiab lub xub pwg nyom, muab kev tawm dag zog lub cev ntau dua. Qhov no txhawb nqa Dumbbell Kickbacks los ntawm kev koom nrog tib cov leeg nqaij thiab ntxiv rau, ua rau tag nrho cov leeg nqaij sib npaug.
- Overhead Tricep Extension: Qhov kev tawm dag zog no tsom rau triceps ib yam nkaus, tab sis los ntawm lub kaum sab xis sib txawv, ua kom txhua qhov ntawm cov leeg tricep tau ua haujlwm. Qhov no txhawb nqa Dumbbell Kickbacks los ntawm kev muab ntau yam kev tawm dag zog rau triceps, pab kom tsis txhob hloov cov leeg nqaij thiab txhawb kev nce qib ntxiv.
Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Kickbacks ntawm Exercise Ball
- Cev Pob Dumbbell Kickbacks
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- Kev cob qhia lub zog rau caj npab nrog Dumbbell.