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Dumbbell One Arm Zottman Preacher Curl

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Nqeeb Ib hliKev hnaus los ntawm cov tswv mus., Hmoob: "Lus txhua tus txoj haujlwm no yog hnub tshiab mob hauv ib tug mus kawg."
Cov khoom sivTus nais busin
Ib tej VajBiceps Brachii
Ib tej Vaj themBrachialis, Brachioradialis, Wrist Flexors
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Dumbbell One Arm Zottman Preacher Curl

Lub Dumbbell One Arm Zottman Preacher Curl yog ib qho kev tawm dag zog lub cev uas feem ntau tsom rau cov pob txha thiab hauv pliaj, txhim kho cov leeg nqaij thiab txhim kho tuav lub zog. Qhov kev tawm dag zog no yog qhov zoo tagnrho rau cov tib neeg ntawm qib nruab nrab lub zog uas tab tom nrhiav txhim kho lawv txhais caj npab txhais thiab lub zog. Cov neeg tuaj yeem xav muab qhov no tso rau hauv lawv qhov niaj hnub raws li nws muab qhov tshwj xeeb twist rau cov tsoos curls, sib tw cov leeg ntawm ntau txoj hauv kev thiab txhawb kev sib npaug, kev loj hlob ntawm caj npab.

Qhia txog: Lub thibkis Step-by-Step Dumbbell One Arm Zottman Preacher Curl

  • Maj mam curl lub dumbbell rau ntawm koj lub xub pwg nyom, ua kom koj sab caj npab thiab lub luj tshib nyob ruaj khov ntawm lub rooj zaum thoob plaws hauv lub zog.
  • Thaum lub dumbbell nyob ntawm lub xub pwg nyom, tig koj lub dab teg kom koj lub xib teg tam sim no tig mus.
  • Maj mam txo lub dumbbell rov qab mus rau qhov chaw pib thaum tuav qhov kev tuav pov hwm no.
  • Rov ua cov txheej txheem no rau koj qhov kev xav tau ntawm kev rov ua dua, tom qab ntawd hloov mus rau lwm sab caj npab thiab ua tib cov kauj ruam.

Nruab ntxaug ntawv Dumbbell One Arm Zottman Preacher Curl

  • Kev tuav kom zoo: Tuav lub dumbbell nrog ib qho tuav hauv qab (xov tooj tig mus rau sab saud) hauv qab ntawm lub zog, tom qab ntawd thaum koj curl up, twist koj lub dab teg rau hauv ib qho kev tuav tes (xov tooj tig mus rau hauv qab). Qhov no yog cov txheej txheem tseem ceeb ntawm Zottman Curl. Nco ntsoov tsis txhob tuav lub dumbbell nruj dhau vim qhov no tuaj yeem ua rau lub puab tsaig tsis muaj zog.
  • Tswj Movement: Zottman Curl yuav tsum tau ua nrog kev tswj hwm, qeeb zog. Zam kev ntxias kom siv lub zog los yog txhawb nqa sai heev, vim qhov no tuaj yeem ua rau daim ntawv tsis zoo thiab txo cov leeg nqaij. Thaum koj txo lub dumbbell, ua li ntawd hauv qeeb, tswj

Dumbbell One Arm Zottman Preacher Curl FAQs

Tuaj nov cuag Dumbbell One Arm Zottman Preacher Curl?

Yog lawm, cov neeg pib tuaj yeem ua Dumbbell One Arm Zottman Preacher Curl ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom pom tseeb ntawm kev paub txog daim ntawv thiab tiv thaiv kev raug mob. Nws kuj tseem muaj txiaj ntsig kom muaj kev taw qhia los ntawm tus kws qhia lossis cov neeg ua haujlwm paub txog kev ua si kom paub tseeb tias koj ua qhov kev tawm dag zog kom raug. Raws li nrog txhua qhov kev tawm dag zog, nws tseem ceeb heev kom sov kom zoo ua ntej pib thiab txias tom qab.

Yuav ua li cas kev sau ntawv tso? Dumbbell One Arm Zottman Preacher Curl?

  • Dumbbell One Arm Preacher Curl: Hauv cov qauv no, cov xib teg tig mus rau sab saud thoob plaws txhua qhov txav, cais cov biceps brachii.
  • Dumbbell One Arm Reverse Preacher Curl: Qhov kev hloov pauv no muaj koj curling qhov hnyav nrog koj lub xib teg tig mus rau hauv qab, ua haujlwm lub forearm extensors thiab brachioradialis.
  • Dumbbell One Arm Neutral Grip Preacher Curl: Cov qauv no suav nrog tuav lub dumbbell nrog qhov nruab nrab tuav, xib teg tig mus rau ib leeg, tsom mus rau cov leeg sib txawv ntawm caj npab.
  • Dumbbell Ib Caj Npab Supinated Preacher Curl: Hauv qhov kev hloov pauv no, cov xib teg tau tig los ntawm qhov pib mus txog thaum kawg ntawm kev txav mus los, hais txog lub biceps brachii thiab brachialis.

Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell One Arm Zottman Preacher Curl?

  • Rauj Curls yog lwm qhov kev tawm dag zog ntxiv raws li lawv lub hom phiaj ntawm ob qho tib si biceps thiab brachialis, cov leeg ntawm caj npab, muab kev ua haujlwm ntau dua caj npab thiab pab txhim kho tag nrho caj npab lub zog thiab qhov loj me.
  • Tricep Dips ntxiv rau Dumbbell One Arm Zottman Preacher Curl los ntawm kev tsom mus rau cov leeg tsis sib haum xeeb, cov triceps, uas yuav pab kom muaj kev sib npaug ntawm cov leeg hauv caj npab thiab tuaj yeem txhim kho kev ua tau zoo hauv Zottman Curl los ntawm kev nce caj npab.

Cov ntawv cov tuam tsev muaj kev khiav Dumbbell One Arm Zottman Preacher Curl

  • Dumbbell One Arm Zottman Preacher Curl workout
  • Biceps ntxiv dag zog
  • Upper Arm workouts nrog Dumbbell
  • Zottman Preacher Curl txheej txheem
  • Ib Arm Dumbbell ce
  • Bicep workouts siv Dumbbell
  • Zottman Curl rau Upper Arms
  • Ib Caj Npab Zottman Preacher Curl
  • Dumbbell workouts rau Biceps
  • Tsim Upper Arms nrog Zottman Curl.