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Dumbbell Zottman Curl

Exercise Profile

Nqeeb Ib hliKev hnaus los ntawm cov tswv mus., Hmoob: "Lus txhua tus txoj haujlwm no yog hnub tshiab mob hauv ib tug mus kawg."

Cov khoom sivTus nais busin

Ib tej VajBiceps Brachii

Ib tej Vaj themBrachialis, Brachioradialis

Tawm tso kevExercises:

Dumbbell Standing Ib Kab laug sab Curl demonstration

Dumbbell Standing Ib Kab laug sab Curl

Dumbbell Incline Curl demonstration

Dumbbell Incline Curl

Dumbbell zaum Curl demonstration

Dumbbell zaum Curl

Sawv ntsug Biceps Curl demonstration

Sawv ntsug Biceps Curl

Dumbbell Biceps Curl demonstration

Dumbbell Biceps Curl

Dumbbell Incline Biceps Curl demonstration

Dumbbell Incline Biceps Curl

Dumbbell Standing Biceps Curl demonstration

Dumbbell Standing Biceps Curl

Dumbbell Incline Rauj Curl demonstration

Dumbbell Incline Rauj Curl

Dumbbell Seated Inner Biceps Curl demonstration

Dumbbell Seated Inner Biceps Curl

Hloov Biceps Curl demonstration

Hloov Biceps Curl

Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Dumbbell Zottman Curl

Lub Dumbbell Zottman Curl yog ib qho kev tawm dag zog zoo uas tsom rau ob qho tib si biceps thiab forearms, muab kev loj hlob ntawm caj npab. Qhov kev tawm dag zog ntau yam no yog tsim rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob siab, txhawm rau txhim kho lawv txhais caj npab thiab cov leeg nqaij. Kev koom nrog Dumbbell Zottman Curl rau hauv koj qhov niaj hnub tuaj yeem txhim kho koj lub zog tuav, txhawb koj txhais caj npab, thiab pab txhawb kev ua haujlwm zoo dua hauv kev ua kis las thiab kev ua si txhua hnub uas xav tau lub cev lub zog.

Qhia txog: Lub thibkis Step-by-Step Dumbbell Zottman Curl

Khaws koj sab caj npab nyob ruaj ruaj, exhale thiab curl qhov hnyav thaum cog lus koj biceps. Txuas ntxiv nce qhov hnyav kom txog thaum koj cov biceps tau cog lus tag nrho thiab lub dumbbells nyob ntawm lub xub pwg theem. Tuav txoj haujlwm sib cog lus ib ntus thaum koj nyem koj lub biceps.
Tam sim no, tsis txhob rov qab mus rau qhov chaw pib, tig koj lub dab teg kom txog thaum koj ob txhais tes tig mus. Exhale thiab maj mam pib coj lub dumbbells rov qab los siv ib lub voj voog semicircular.
Txuas ntxiv txo qhov hnyav rau suav peb mus txog thaum koj ob txhais caj npab txuas ntxiv thiab koj cov biceps tau ncav cuag. Tig koj lub dab teg rov qab mus rau qhov chaw pib thaum koj nqus pa.
Rov ua dua qhov kev txav mus los rau tus nqi uas tau teev tseg.

Nruab ntxaug ntawv Dumbbell Zottman Curl

Tswj Kev txav mus los: Ib qho yuam kev feem ntau yog maj nrawm los ntawm kev txav los yog siv lub zog los nqa qhov hnyav. Nws yog ib qho tseem ceeb los ua qhov kev tawm dag zog qeeb, tswj tau. Qhov no tsis yog tsuas yog txo qhov kev pheej hmoo ntawm kev raug mob tab sis kuj ua kom koj cov leeg mob siab ua haujlwm thoob plaws hauv kev tawm dag zog.
Kev tuav kom zoo: Tuav lub dumbbells nrog kev ruaj khov tab sis tsis nruj heev. Koj ob txhais tes yuav tsum tig mus rau thaum pib ntawm kev tawm dag zog thiab yuav tsum tig mus rau pem hauv ntej ntawm curl. Tsis tig lub dab teg los yog tuav qhov hnyav dhau nruj heev tuaj yeem txo qhov kev ua tau zoo ntawm kev tawm dag zog thiab ua rau lub dab teg strain.
Full Range of Motion: Xyuas kom koj siv ntau yam ntawm cov lus tsa suab. Pib nrog koj txhais caj npab kom ntev thiab curl qhov hnyav mus txog

Dumbbell Zottman Curl FAQs

Tuaj nov cuag Dumbbell Zottman Curl?

Yog lawm, cov neeg pib tuaj yeem ua lub Dumbbell Zottman Curl ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas lawv pib nrog qhov hnyav dua kom ntseeg tau tias lawv tuaj yeem tswj tau daim ntawv kom raug thiab tiv thaiv kev raug mob. Raws li nrog txhua qhov kev tawm dag zog tshiab, cov neeg pib tshiab yuav tsum siv sijhawm los kawm cov txheej txheem kom raug thiab tej zaum yuav xav kom muaj tus kws qhia lossis tus neeg ua haujlwm paub txog kev saib xyuas thawj zaug.

Yuav ua li cas kev sau ntawv tso? Dumbbell Zottman Curl?

Seated Zottman Curl: Qhov no yog ua tiav thaum zaum ntawm lub rooj ntev zaum, uas pab cais cov biceps thiab forearms los ntawm kev txo lub peev xwm siv lub zog.
Rauj Zottman Curl: Qhov kev hloov pauv no suav nrog tuav lub dumbbells nrog qhov nruab nrab tuav (xibtes tig mus rau ib leeg) thoob plaws tag nrho lub zog, uas qhia txog cov leeg brachialis thiab brachioradialis.
Preacher Zottman Curl: Cov ntawv no tau ua rau ntawm lub rooj zaum ntawm tus xibhwb, uas pab txhawm rau cais cov biceps thiab forearms los ntawm kev ruaj khov ntawm caj npab.
Concentration Zottman Curl: Qhov kev hloov pauv no yog ua tiav thaum zaum nrog koj lub luj tshib so ntawm koj tus ncej puab sab hauv, uas muab cov qib siab ntawm bicep cais tawm thiab txwv tsis pub siv cov leeg nqaij.

Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Zottman Curl?

Tricep Dips: Thaum Zottman curls ua haujlwm ntawm biceps thiab forearms, tricep dips tsom rau pawg neeg tawm tsam - triceps. Qhov no yuav pab kom muaj kev sib npaug ntawm kev loj hlob thiab tiv thaiv cov leeg tsis sib xws.
Rov qab Barbell Curls: Qhov kev tawm dag zog no, zoo li Zottman curl, tsom rau ob qho tib si biceps thiab lub forearm nqaij tab sis siv lub barbell es tsis txhob dumbbells, muab ntau hom kev tiv thaiv thiab txhawb kev tuav lub zog.

Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Zottman Curl

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