Gluteus Minimus
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Gluteus Minimus
Gluteus Minimus ce yog lub hom phiaj workout uas ntxiv dag zog rau qhov tsawg tshaj plaws ntawm peb cov leeg glute, txhim kho tag nrho lub cev qis zog thiab ruaj khov. Nws yog qhov zoo tagnrho rau cov neeg ncaws pob, cov neeg nyiam kev tawm dag zog, thiab cov tib neeg uas xav txhim kho lawv lub cev qis lossis txhim kho kev txav mus los thiab sib npaug. Ua qhov kev tawm dag zog no tuaj yeem pab tiv thaiv kev raug mob, txhim kho kev ua kis las, thiab sculpting lub toned thiab ruaj khov tom qab.
Qhia txog: Lub thibkis Step-by-Step Gluteus Minimus
- Pib los ntawm kev pw ntawm koj sab ntawm ib lub lev nrog koj ob txhais ceg tso rau ntawm ib sab thiab koj lub taub hau so ntawm koj txhais caj npab.
- Khoov koj lub hauv caug mus rau 90-degree lub kaum ntse ntse, ua kom koj ob txhais taw ua ke.
- Maj mam nqa koj lub hauv caug sab saum toj kom siab li koj tuaj yeem tsis hloov koj lub duav lossis nqa koj lub hauv caug hauv qab tawm hauv pem teb. Qhov no yog qhov qhib clamshell.
- Ncua rau sab saum toj ntawm lub zog, tom qab ntawd maj mam txo koj lub hauv caug rov qab kom tau raws li lwm lub hauv caug.
- Rov ua cov txheej txheem no rau koj qhov kev xav tau ntawm kev rov ua dua, tom qab ntawd hloov sab mus ua haujlwm rau lwm ceg.
Nruab ntxaug ntawv Gluteus Minimus
- **Siv Daim Ntawv Pom Zoo**: Kev ua tau zoo ntawm ib qho kev tawm dag zog feem ntau nyob ntawm daim ntawv raug. Rau kev tawm dag zog lub hom phiaj Gluteus minimus, xws li sab-dab ceg nqa, xyuas kom koj lub cev ua raws li qhov raug. Koj lub duav yuav tsum tau teem, koj lub duav lifted tawm hauv pem teb, thiab koj lub taub hau nyob rau hauv txoj kab nrog koj qaum. Tsis txhob dov koj lub cev rau pem hauv ntej lossis rov qab.
- **Control Your Movements**: Thaum ua kev tawm dag zog, nws yog ib qho uas siv lub zog hloov koj cov leeg. Qhov no yog qhov yuam kev uas tuaj yeem ua rau raug mob thiab ua haujlwm tsis zoo. Rau Gluteus minimus, tswj koj lub zog tshwj xeeb tshaj yog thaum koj txo koj txhais ceg rov qab
Gluteus Minimus FAQs
Tuaj nov cuag Gluteus Minimus?
Yog lawm, cov pib tshiab tuaj yeem ua qhov kev tawm dag zog uas lub hom phiaj gluteus minimus. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog kev tawm dag zog yooj yim thiab maj mam ntxiv kom tsis txhob raug mob. Qee qhov kev tawm dag zog rau cov neeg pib tshiab muaj xws li clamshells, sab-daj ceg nqa, thiab txuas txuas glute. Raws li nrog txhua qhov kev tawm dag zog tshiab, nws raug pom zoo kom sab laj nrog tus kws kho mob kom paub meej tias cov kev tawm dag zog tau ua tiav thiab nyab xeeb.
Yuav ua li cas kev sau ntawv tso? Gluteus Minimus?
- Gluteus Minimus Posterior Fibers yog lwm qhov kev hloov pauv uas yog lub luag haujlwm rau kev sib hloov sab nraud ntawm lub duav.
- Superior Gluteus Minimus yog ib qho kev sib txawv uas pab cuam hauv lub duav abduction thiab stabilization thaum lub sijhawm txav.
- Inferior Gluteus Minimus yog ib qho kev hloov pauv uas pab rau ob qho tib si abduction thiab adduction ntawm lub duav.
- Deep Gluteus Minimus yog lwm qhov sib txawv uas pab tswj kev sib npaug thaum sawv thiab taug kev.
Yuav ntawm li cas kev caij kab mob los tso tso Gluteus Minimus?
- Squats yog lwm yam kev tawm dag zog uas ua kom tiav cov gluteus minimus vim tias lawv ua haujlwm tag nrho lub cev qis, ntxiv dag zog rau gluteus maximus thiab hamstrings ib yam nkaus, uas pab txhawb kev ruaj ntseg thiab txav mus los.
- Side-daj hip abductions tshwj xeeb tshaj yog tsom rau gluteus minimus los ntawm kev cais cov leeg no, uas pab txhim kho nws lub zog thiab kev ua siab ntev, txhim kho nws txoj haujlwm hauv hip stabilization thiab txav mus.
Cov ntawv cov tuam tsev muaj kev khiav Gluteus Minimus
- Bodyweight hip exercises
- Gluteus minimus workout
- Txhim kho lub duav cov leeg
- Bodyweight exercises rau lub duav
- Gluteus minimus bodyweight kev cob qhia
- Txhim kho Gluteus minimus
- Hip-targeting bodyweight exercises
- Kev tawm dag zog rau cov leeg pob txha
- Gluteus minimus ntxiv dag zog
- Lub cev hnyav workouts rau Gluteus minimus.