Standing Hip Adduction Stretch
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Standing Hip Adduction Stretch
Standing Hip Adduction Stretch yog ib qho kev ua kom muaj txiaj ntsig uas feem ntau tsom rau cov leeg pob txha sab hauv, txhim kho kev yoog raws thiab lub zog ntawm lub duav thiab puab tais. Nws yog qhov kev xaiv zoo tshaj plaws rau cov neeg ncaws pob, seev cev, lossis txhua tus neeg uas xav txhim kho lawv lub cev qis zog thiab ruaj khov. Los ntawm kev koom nrog qhov kev ncab no rau hauv koj txoj haujlwm niaj hnub no, koj tuaj yeem txhim kho koj qhov kev tawm dag zog, txo qhov kev pheej hmoo ntawm kev raug mob, thiab txhim kho tag nrho kev ua haujlwm ntawm lub cev.
Qhia txog: Lub thibkis Step-by-Step Standing Hip Adduction Stretch
- Hla koj sab laug ko taw hla koj ko taw sab xis, ua kom ob txhais taw ncaj nraim rau hauv av.
- Maj mam thawb koj lub duav sab laug tawm mus rau sab, hnov qhov ncab ntawm lub duav thiab ncej puab.
- Tuav txoj haujlwm no li 30 vib nas this, ua pa tob tob kom pab tau koj cov leeg.
- Maj mam rov qab mus rau qhov chaw pib thiab rov ua qhov kev tawm dag zog ntawm lwm sab los ntawm kev hla koj sab xis ko taw hla koj sab laug.
Nruab ntxaug ntawv Standing Hip Adduction Stretch
- Tswj Movements: Tsis txhob ceev, jerky txav. Hloov chaw, ua qhov ncab hauv qeeb, tswj tau. Qhov no txo qhov kev pheej hmoo ntawm kev raug mob thiab xyuas kom meej tias cov leeg nqaij uas tau npaj tau raug ncab zoo.
- Siv Kev Txhawb Nqa: Tshwj xeeb tshaj yog tias koj tshiab rau qhov kev tawm dag zog no, siv phab ntsa, lub rooj zaum, lossis lwm yam khoom siv khov kho tuaj yeem pab tswj kev sib npaug. Qhov no tso cai rau koj tsom mus rau qhov ncab ntau dua li kev txhawj xeeb txog kev poob.
- Tsis txhob overstretch: Nws yog ib qho tseem ceeb kom hnov mob maj mam rub, tab sis koj yuav tsum tsis txhob hnov qab mob thaum lub sij hawm ncab no. Yog tias koj ua li ntawd, tej zaum nws yuav yog ib qho cim qhia tias koj nyob nraum overstretching. Maj mam nce qhov ntau ntawm koj cov kev txav mus los ntawm lub sijhawm
Standing Hip Adduction Stretch FAQs
Tuaj nov cuag Standing Hip Adduction Stretch?
Yog lawm, cov neeg pib tuaj yeem ua qhov Standing Hip Adduction Stretch exercise. Txawm li cas los xij, nws tseem ceeb heev uas yuav tsum ua kom raug kom tsis txhob raug mob. Nov yog ib daim ntawv qhia yooj yim: 1. Sawv ntsug ncaj nraim thiab tuav ib qho khoom ruaj khov, zoo li lub rooj zaum lossis phab ntsa, kom sib npaug. 2. Hla koj sab xis tom qab koj sab laug. 3. Khaws koj txhais ko taw rau hauv av, maj mam thawb koj lub duav sab xis tawm mus rau sab. 4. Koj yuav tsum xav tias ncab ntawm koj lub duav sab xis thiab ncej puab. 5. Tuav lub ncab li 30 vib nas this, ces hloov sab. Nco ntsoov, tsis txhob ncab mus rau qhov mob. Ib tug maj mam rub los yog tsis xis nyob me ntsis yog txaus. Yog tias koj hnov mob, nres qhov ncab tam sim ntawd. Ib yam li txhua qhov kev tawm dag zog tshiab, nws yog ib lub tswv yim zoo los sab laj nrog tus kws kho mob lossis tus kws kho mob kom paub tseeb tias koj ua nws raug thiab nyab xeeb.
Yuav ua li cas kev sau ntawv tso? Standing Hip Adduction Stretch?
- dag Hip Adduction Stretch: Hauv qhov kev hloov pauv no, koj pw ntawm koj sab nraub qaum nrog koj ob txhais ceg txuas ncaj nraim. Koj mam li maj mam nthuav koj ob txhais ceg sib nrug kom ncab koj lub duav adductors.
- Npauj Npaim Stretch: Qhov kev hloov pauv no suav nrog zaum hauv pem teb nrog koj txhais taw nias ua ke thiab koj lub hauv caug khoov tawm mus rau sab. Koj mam li maj mam nias koj lub hauv caug rau hauv pem teb kom ncab koj lub duav adductors.
- Side Lying Hip Adduction Stretch: Qhov no suav nrog kev pw ntawm koj sab, nthuav koj txhais ceg hauv qab thiab hla koj txhais ceg saum nws. Tom qab ntawd koj tsa koj txhais ceg hauv qab kom ncab cov leeg hauv plab.
- Supine Hip Adduction Stretch: Qhov kev hloov pauv no suav nrog pw ntawm koj sab nraub qaum nrog koj ob txhais ceg ntawm phab ntsa. Koj mam li maj mam muab koj ob txhais ceg sib nrug
Yuav ntawm li cas kev caij kab mob los tso tso Standing Hip Adduction Stretch?
- Lunges yog lwm qhov kev tawm dag zog uas muaj peev xwm ua kom muaj zog ntawm Standing Hip Adduction Stretch, raws li lawv ua haujlwm ntawm tib leeg leeg, txhim kho kev yooj yim thiab lub zog ntawm lub duav thiab ncej puab.
- Lub Clamshell ce kuj yog ib qho zoo ntxiv rau Standing Hip Adduction Stretch vim nws lub hom phiaj rau lub duav adductors thiab abductors, txhim kho lub duav mus thiab stability.
Cov ntawv cov tuam tsev muaj kev khiav Standing Hip Adduction Stretch
- Lub cev hnyav Hip Stretch
- Standing Adduction Exercise
- Hip Flexibility Workout
- Bodyweight Exercise rau Hips
- Standing Hip Stretch
- Adduction Stretching Routine
- Hip Targeted Bodyweight Exercise
- Standing Hip Adduction Workout
- Bodyweight Training rau Hip Cov leeg
- Hip Strengthening Standing Stretch