Pab Ib Leeg Extension
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Pab Ib Leeg Extension
Kev Pabcuam Ib Leeg Extension yog lub hom phiaj kev tawm dag zog tsim los ntxiv dag zog thiab lub suab ntawm quadriceps, thaum tseem txhim kho kev sib npaug thiab kev sib koom tes. Nws muaj txiaj ntsig tshwj xeeb rau cov neeg ncaws pob, cov tib neeg rov qab los ntawm kev raug mob, lossis ib tus neeg tab tom nrhiav txhim kho lawv lub cev qis zog. Qhov kev tawm dag zog no yog qhov tsim nyog vim nws tso cai rau kev tsom mus rau cov leeg nqaij, pab tiv thaiv kev raug mob, thiab tuaj yeem hloov kho tau yooj yim kom haum rau txhua qib kev qoj ib ce.
Qhia txog: Lub thibkis Step-by-Step Pab Ib Leeg Extension
- Khaws cov ceg uas koj ua haujlwm tawm hauv qab ntawm lub ncoo, tso lub ncoo tiv thaiv koj lub ntsej muag qis dua li ko taw.
- Muab cov tes tuav ntawm ob sab ntawm lub tshuab kom khov kho koj lub cev.
- Maj mam nthuav cov ceg ua haujlwm nce siab, ua kom koj txhais ko taw flexed, kom txog thaum koj txhais ceg tag nrho tab sis tsis kaw ntawm lub hauv caug.
- Maj mam txo cov ceg rov qab mus rau qhov chaw pib, tiv thaiv qhov hnyav thaum koj ua li ntawd kom koom nrog koj cov leeg. Rov ua qhov no rau tus lej xav tau ntawm reps ua ntej hloov mus rau lwm ceg.
Nruab ntxaug ntawv Pab Ib Leeg Extension
- **Controlled Movement**: Lwm qhov yuam kev yog ua qhov kev tawm dag zog sai heev. Tus yuam sij rau qhov kev tawm dag zog no yog tswj kev txav mus los. Maj mam rub koj txhais ceg, tuav ib pliag rau saum toj, thiab maj mam txo nws rov qab. Qhov no yuav pab koj koom nrog koj cov leeg tag nrho thiab zam kev tsis tsim nyog.
- ** Kev Xaiv Qhov hnyav **: Nws yog ib qho tseem ceeb uas yuav tsum xaiv qhov hnyav uas nyuaj tab sis tswj tau. Kev siv qhov hnyav ntau dhau tuaj yeem ua rau tsis zoo thiab muaj peev xwm raug mob, thaum qhov hnyav me me yuav tsis muaj peev xwm tiv thaiv kom ua haujlwm tau zoo ntawm cov leeg. Pib nrog qhov hnyav dua thiab maj mam nce ntxiv thaum koj lub zog txhim kho.
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Pab Ib Leeg Extension FAQs
Tuaj nov cuag Pab Ib Leeg Extension?
Yog lawm, cov neeg pib tuaj yeem ua Kev Pabcuam Ib Leeg Extension. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav hnyav lossis txawm tias tsis muaj qhov hnyav tag nrho kom tau txais daim ntawv zoo thiab tiv thaiv kev raug mob. Nws tseem pom zoo kom muaj tus kws qhia lossis tus neeg paub txog kev coj koj los ntawm kev tawm dag zog thaum xub thawj los xyuas kom meej cov qauv thiab cov txheej txheem. Raws li nrog txhua qhov kev tawm dag zog, yog tias koj ntsib kev mob lossis tsis xis nyob, nres tam sim ntawd thiab nrhiav kev tawm tswv yim los ntawm tus kws tshaj lij.
Yuav ua li cas kev sau ntawv tso? Pab Ib Leeg Extension?
- Seated Assisted One Leg Extension: Hauv qhov kev hloov pauv no, koj ua qhov kev tawm dag zog thaum zaum ntawm lub rooj zaum lossis lub rooj zaum, ncua ib ceg ib zaug nrog kev txhawb nqa ntawm koj ob txhais tes.
- Resistance Band Assisted One Leg Extension: Qhov no suav nrog kev ua haujlwm ntawm ib ceg txuas ntxiv nrog kev pab los ntawm ib pawg tiv thaiv, muab kev nruj ntxiv thiab kev sib tw rau kev tawm dag zog.
- Stability Ball Assisted One Leg Extension: Qhov kev hloov pauv no suav nrog kev siv lub pob ruaj khov. Thaum pw ntawm koj sab nraub qaum, tso ib txhais ko taw rau ntawm lub pob thiab nthuav txhais ceg nrog kev pab ntawm koj ob txhais tes.
- Incline Assisted One Leg Extension: Qhov kev hloov pauv no yog ua rau ntawm lub rooj zaum incline. Pw nrog ib tug ko taw rau ntawm lub rooj ntev zaum, koj txuas rau lwm ceg nrog kev pab ntawm koj ob txhais tes.
Yuav ntawm li cas kev caij kab mob los tso tso Pab Ib Leeg Extension?
- Squats yog lwm qhov kev tawm dag zog uas muaj txiaj ntsig zoo uas txhawb nqa Pab Pawg Ib Leeg Ntxiv, raws li lawv tsom rau tib cov leeg nqaij loj - quadriceps, glutes, thiab hamstrings - yog li txhim kho lub cev qis zog thiab sib npaug.
- Lub Leg Press ce kuj ntxiv rau Pab Ib Leeg Extension, raws li nws tsom rau tib cov leeg tseem ceeb, suav nrog quadriceps, hamstrings, thiab glutes, thiab nws pab txhim kho tag nrho ceg ceg, uas yog qhov tsim nyog rau kev ua tiav ib ceg txuas ntxiv.
Cov ntawv cov tuam tsev muaj kev khiav Pab Ib Leeg Extension
- Ib Leeg Extension Exercise
- Bodyweight Hip Exercise
- Pab Tib Leg Extension
- Hips Workout nrog lub cev hnyav
- Ib Leeg Lub Zog Exercise
- Bodyweight Exercise rau Hips
- Pab Extension Workout
- Ib Legged Bodyweight Exercise
- Hip Strengthening nrog lub cev hnyav
- Pab Ib Leeg Hip Exercise