Hip - Abduction - Articulations

• Nqeeb Ib hli: Thia muaj tub ntsuab tsab mob, o-Hips.
• Cov khoom siv: cua licas de kev txhij

Introduction rau tso Hip - Abduction - Articulations

Lub Hip - Abduction - Articulations ce yog ib qho txiaj ntsig workout uas feem ntau tsom rau lub duav abductors, pab txhawb lub zog, yoog raws, thiab ruaj khov nyob rau hauv lub duav cheeb tsam. Qhov kev tawm dag zog no yog qhov zoo tagnrho rau cov neeg ncaws pob, cov neeg nyiam kev tawm dag zog, thiab cov tib neeg tau txais kev kho lub cev lossis kho kom rov zoo. Kev koom tes hauv qhov kev tawm dag zog no tuaj yeem txhim kho qhov sib npaug, pab tiv thaiv kev raug mob, thiab txhim kho kev ua kis las thiab kev ua ub no txhua hnub uas xav tau kev txav mus los.

Qhia txog: Lub thibkis Step-by-Step Hip - Abduction - Articulations

• Hloov koj lub cev hnyav mus rau koj txhais taw sab laug, ua kom koj qhov nyiaj tshuav ruaj khov.
• Maj mam tsa koj txhais ceg sab xis mus rau sab, ua kom nws ncaj thiab tsis cia koj lub cev tig mus rau sab laug.
• Tuav txoj hauj lwm rau ob peb feeb, hnov ​​​​qhov ncab ntawm koj lub duav thiab ncej puab.
• Maj mam txo koj sab xis rov qab mus rau qhov chaw pib thiab rov ua qhov kev tawm dag zog nrog koj txhais ceg.

Nruab ntxaug ntawv Hip - Abduction - Articulations

• Tswj Kev txav: Thaum ua qhov kev tawm dag zog no, nco ntsoov siv cov kev txav qeeb thiab tswj tau. Qhov no yuav pab txhawb koj cov leeg kom zoo thiab txo qhov kev pheej hmoo ntawm kev raug mob. Tsis txhob ua viav vias koj txhais ceg lossis siv lub zog los nqa koj txhais ceg, vim qhov no tuaj yeem ua rau cov leeg nqaij lossis lwm yam raug mob.
• Ua kom lub duav sib npaug: Ib qho yuam kev uas yuav tsum zam yog tig lub duav lossis leaning mus rau ib sab thaum lub sijhawm ua haujlwm. Sim ua kom koj lub duav sib npaug thiab tig mus rau pem hauv ntej. Qhov no ua kom ntseeg tau tias qhov ua kom pom tseeb ntawm kev tawm dag zog yog nyob rau ntawm lub duav abductors thiab tsis yog lwm cov leeg.
• Maj mam nce nyob rau hauv Resistance: Yog hais tias koj nyob nraum siv kuj bands los yog luj, pib nrog ib tug qis kuj thiab maj mam.

Hip - Abduction - Articulations FAQs

Tuaj nov cuag Hip - Abduction - Articulations?

Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Hip - Abduction - Articulations ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag lossis txawm tias tsis muaj qhov hnyav tag nrho, tsom mus rau kev paub txog cov qauv thiab cov txheej txheem kom raug. Nws tseem pom zoo kom muaj ib tus kws kho mob lub cev lossis tus kws kho mob lub cev qhia koj los ntawm kev tawm dag zog thawj zaug kom paub tseeb tias koj ua nws raug thiab nyab xeeb. Qhov kev tawm dag zog no muaj txiaj ntsig zoo rau kev ntxiv dag zog rau lub plab abductor cov leeg, uas yog qhov tseem ceeb rau kev tswj hwm kev sib npaug thiab kev ruaj ntseg thaum taug kev lossis khiav.

Yuav ua li cas kev sau ntawv tso? Hip - Abduction - Articulations?

• Lwm qhov kev hloov pauv yog Lateral Band Taug kev, qhov twg koj siv cov hlua tiv thaiv nyob ib puag ncig koj pob taws thiab ua cov kauj ruam rau sab.
• Sab-Pying Hip Abduction yog ua dag ntawm koj sab thiab nqa koj txhais ceg sab saud upwards thaum ua kom nws ncaj.
• Cable Hip Abduction yuav siv lub tshuab cable los tiv thaiv thaum koj txav koj txhais ceg tawm ntawm koj lub cev.
• Thaum kawg, Seated Hip Abduction yog ua tiav ntawm lub tshuab ntawm lub gym uas koj zaum thiab thawb koj ob txhais ceg tawm tsam tawm tsam.

Yuav ntawm li cas kev caij kab mob los tso tso Hip - Abduction - Articulations?

• Sab lunges: Sab lunges ua haujlwm ntawm sab hauv thiab sab nraud thighs thiab lub duav cov leeg, uas yog ncaj qha koom rau hauv lub duav abduction txav. Qhov kev tawm dag zog no tuaj yeem pab txhim kho ntau yam ntawm kev txav thiab hloov pauv hauv lub duav sib koom ua ke, pab txhawb kev ua haujlwm zoo ntawm lub duav abduction.
• Clamshells: Clamshells tsom rau lub duav abductors tshwj xeeb, gluteus medius thiab minimus. Ntxiv dag zog rau cov leeg no tuaj yeem txhim kho kev ua haujlwm ntawm lub duav abduction articulations thiab txhim kho tag nrho lub duav stability.