Hip - Extension - Articulations
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Hip - Extension - Articulations
Lub Hip - Extension - Articulations ce yog ib qho kev ua haujlwm zoo uas tsom rau cov leeg hauv koj lub duav, glutes, thiab sab nraub qaum, txhawb kev yoog raws thiab lub zog. Nws yog qhov tshwj xeeb tshaj yog rau cov neeg ncaws pob, cov neeg laus, lossis ib tus neeg nrhiav kev txhim kho lawv txoj kev txav mus los thiab sib npaug. Cov neeg tuaj yeem xav ua qhov kev tawm dag zog no txhawm rau txhim kho lawv cov kev ua kis las, rov qab los ntawm kev raug mob, lossis tsuas yog tswj lub cev noj qab haus huv, agile.
Qhia txog: Lub thibkis Step-by-Step Hip - Extension - Articulations
- Maj mam nqa ib txhais ceg qab koj, ua kom koj lub hauv caug ncaj thiab tsis arching koj nraub qaum.
- Nthuav koj lub duav kom deb li deb li koj tuaj yeem tsis muaj straining, hnov qhov ncab ntawm koj lub duav thiab ncej puab.
- Tuav txoj hauj lwm rau ob peb feeb, ces maj mam txo koj txhais ceg rov qab mus rau qhov chaw pib.
- Rov ua qhov kev txav no rau koj qhov kev xav tau ntawm kev rov ua dua, tom qab ntawd hloov ob txhais ceg thiab rov ua qhov kev tawm dag zog.
Nruab ntxaug ntawv Hip - Extension - Articulations
- Tswj Kev txav: Tsis txhob jerky lossis nrawm nrawm. Qhov ua tau zoo ntawm qhov kev tawm dag zog no yog nyob rau hauv qeeb thiab tswj kev txuas ntxiv thiab flexion ntawm lub duav sib koom. Kev txav nrawm tuaj yeem ua rau mob lossis raug mob thiab yuav tsis koom nrog koj cov leeg zoo.
- Kev sib raug zoo: Nco ntsoov tias koj lub duav tau ua raws li koj lub cev thiab tsis tig mus rau ib sab. Misalignment tuaj yeem ua rau cov leeg tsis sib xws thiab muaj peev xwm raug mob. Yog tias koj pw, koj lub cev yuav tsum nyob hauv txoj kab ncaj nraim ntawm lub taub hau mus rau ntiv taw.
- Tag Nrho Cov Lus Qhia: Ib qho yuam kev tsis yog siv tag nrho cov lus tsa suab. Rau qhov ua tau zoo tshaj plaws, txuas koj lub duav kom deb li deb rov qab kom xis nyob thiab tom qab ntawd coj nws mus rau qhov chaw pib.
Hip - Extension - Articulations FAQs
Tuaj nov cuag Hip - Extension - Articulations?
Yog lawm, cov neeg pib tuaj yeem ua qhov Hip-Extension-Articulations ce tab sis lawv yuav tsum ua nws maj mam thiab maj mam. Nws yog ib qho tseem ceeb kom mloog koj lub cev thiab tsis txhob thawb dhau mus rau qhov tsis xis nyob. Nws kuj tseem pom zoo kom muaj ib tus neeg paub txog kev tawm dag zog qhia koj los ntawm kev txav mus los kom paub tseeb tias koj ua nws raug thiab nyab xeeb.
Yuav ua li cas kev sau ntawv tso? Hip - Extension - Articulations?
- Txoj Kev Liing Hip Extension yog ua los ntawm kev dag ntawm koj lub plab, tsa ib ceg ntawm ib lub sij hawm yam tsis tau khoov lub hauv caug, thiab tuav txoj hauj lwm ob peb feeb.
- Lub hauv caug Hip Extension xav kom koj nyob ntawm txhua plaub, ncab ib ceg ncaj nraim rau tom qab koj, thiab tom qab ntawd coj nws rov qab los, rov ua qhov kev taw qhia no ntau zaus.
- Qhov Resistance Band Hip Extension yog ua los ntawm kev txuas cov hlua tiv thaiv rau koj pob taws thiab nthuav koj txhais ceg qab koj, muab kev tiv thaiv ntxiv los ntxiv dag zog rau cov leeg pob txha.
- Lub Ncauj Hip Extension yuav tsum pw ncaj nraim ntawm koj lub plab, khoov ib lub hauv caug, nqa tus ncej puab tawm hauv pem teb, thiab tuav txoj hauj lwm rau ob peb feeb ua ntej hloov mus rau lwm ceg.
Yuav ntawm li cas kev caij kab mob los tso tso Hip - Extension - Articulations?
- Lunges kuj ntxiv Hip - Extensions - Articulations vim tias lawv feem ntau tsom cov leeg hauv lub duav, glutes, thiab ncej puab, txhawb kev sib npaug ntau dua thiab yooj yim hauv cov pob qij txha.
- Squats yog lwm qhov kev tawm dag zog uas ua rau lub Hip - Extension - Articulations, vim tias lawv tsis tsuas yog ntxiv dag zog rau lub glutes thiab ncej puab, tab sis kuj txhim kho lub duav mus, uas yog qhov tseem ceeb rau kev ua kom lub duav txuas ntxiv kom zoo.
Cov ntawv cov tuam tsev muaj kev khiav Hip - Extension - Articulations
- Bodyweight hip extension exercise
- Hip articulation workout
- Bodyweight exercises rau lub duav
- Hip extension txav
- Txhim kho lub duav cov leeg
- Lub cev hnyav hip workouts
- Kev tawm dag zog hauv tsev rau hip extension
- Articulation ce rau lub duav
- Hip strengthening bodyweight exercises
- Lub cev hnyav hip extension articulations.