Pigeon Hip Stretch
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Pigeon Hip Stretch
Pigeon Hip Stretch yog ib qho kev tawm dag zog ntau yam uas feem ntau tsom rau lub duav flexors, glutes, thiab sab nraub qaum, txhawb kev ua kom muaj zog thiab ntau yam ntawm cov lus tsa suab. Nws yog qhov tshwj xeeb tshaj yog rau cov neeg ncaws pob, cov kws kho yoga, thiab cov tib neeg uas siv sijhawm ntev zaum, vim nws pab txo qis qis qis thiab qis rov qab tsis xis nyob. Cov neeg yuav xav ua qhov kev ncab no txhawm rau txhim kho lawv txoj kev txav mus los, txhim kho kev ua kis las, thiab txo qhov kev pheej hmoo ntawm kev mob lossis raug mob hauv cov cheeb tsam no.
Qhia txog: Lub thibkis Step-by-Step Pigeon Hip Stretch
- Nqa koj lub hauv caug sab xis rau pem hauv ntej thiab muab tso rau hauv qab koj lub dab teg sab xis, angling koj sab xis ko taw mus rau sab laug ntawm koj lub cev.
- Maj mam rub koj txhais ceg rov qab, ncab lub hauv caug thiab txo koj sab laug sab laug rau hauv pem teb.
- Kho koj txhais ko taw sab xis thiab ci ntsa iab rau txoj haujlwm uas yooj yim rau koj; nws tsis tas yuav tsum ua tib yam rau pem hauv ntej ntug ntawm koj lev.
- Tuav txoj haujlwm no li 30 vib nas this mus rau ib feeb, hnov qhov ncab ntawm koj lub duav sab xis, tom qab ntawd ua tib zoo hloov mus rau sab nraud thiab rov ua dua.
Nruab ntxaug ntawv Pigeon Hip Stretch
- Khaws Koj Lub Hlwb Square: Ib qho yuam kev yog ntswj lossis qaij lub duav, uas tuaj yeem ua rau raug mob thiab txo qhov ua tau zoo ntawm kev ncab. Txhawm rau zam qhov no, sim ua kom koj lub duav square rau hauv av. Koj tuaj yeem ua qhov no los ntawm kev tso koj txhais tes rau ntawm ob sab ntawm koj lub duav thiab xyuas kom lawv nyob qib.
- Siv Kev Txhawb Nqa: Yog tias koj lub duav nruj thiab koj tawm tsam kom lawv cov square, koj tuaj yeem siv yoga thaiv los yog daim pam folded hauv qab koj lub duav rau kev txhawb nqa. Qhov no tuaj yeem pab tswj kev sib raug zoo thiab txo qhov kev pheej hmoo ntawm kev raug mob.
- Tuav tus nqaj qaum nruab nrab: Tsis txhob sib dhos lossis arching koj nraub qaum ntau dhau. Hloov chaw, sim ua kom koj tus txha nraub qaum nyob rau hauv ib qho chaw nruab nrab thoob plaws qhov ncab. Qhov no tuaj yeem pab tau
Pigeon Hip Stretch FAQs
Tuaj nov cuag Pigeon Hip Stretch?
Yog lawm, cov neeg pib tuaj yeem ua Pigeon Hip Stretch ce. Nws yog ib qho zoo rau kev qhib lub duav thiab glutes. Txawm li cas los xij, nws yog ib qho tseem ceeb kom pib maj mam thiab tuav daim ntawv kom tsis txhob raug mob. Yog tias daim ntawv qhia tag nrho ntawm qhov kev tawm dag zog yog qhov nyuaj heev thaum xub thawj, muaj kev hloov kho thiab cov khoom siv uas tuaj yeem ua rau nws yooj yim dua. Raws li nrog ib qho kev tawm dag zog tshiab, nws yuav muaj txiaj ntsig zoo los sim nws raws li kev qhia ntawm tus kws tshaj lij xws li tus kws qhia yoga lossis tus kws kho lub cev.
Yuav ua li cas kev sau ntawv tso? Pigeon Hip Stretch?
- Supine Pigeon Stretch: Hauv qhov version no, koj pw ntawm koj sab nraub qaum, khoov ob lub hauv caug, thiab hla ib pob taws rau ntawm lwm lub hauv caug, ces maj mam rub cov ceg uas tsis tau hla ntawm koj lub hauv siab.
- Standing Pigeon Stretch: Qhov kev hloov pauv no suav nrog kev sawv ntsug, tsa ib ko taw los so ntawm lub hauv caug rov qab, thiab tom qab ntawd maj mam khoov lub hauv caug txhawb nqa kom tob tob hauv lub duav.
- Phab ntsa Pigeon Stretch: Rau qhov kev hloov pauv no, koj pib los ntawm kev sawv ze rau ntawm phab ntsa, tom qab ntawd nqa ib txhais ceg thiab so rau ntawm phab ntsa nrog lub hauv caug khoov, cia lub duav kom ncab.
- Advanced Pigeon Stretch: Qhov no yog qhov kev hloov pauv hnyav dua qhov uas koj pib ua tus nquab ib txwm ua, tom qab ntawd ncav cuag rov qab nrog ib txhais tes los tuav ko taw ntawm khoov
Yuav ntawm li cas kev caij kab mob los tso tso Pigeon Hip Stretch?
- Lub Rooj Zaum Forward Khoov yog lwm qhov kev tawm dag zog uas ua tiav Pigeon Hip Stretch vim nws tsis yog tsuas yog ncab cov leeg thiab sab nraub qaum, tab sis kuj pab qhib lub duav pob qij txha, txhim kho kev yooj yim thiab txo qhov nro.
- Lub Lizard Pose yog ib qho yoga pose uas ntxiv rau Pigeon Hip Stretch raws li nws qhib siab heev thiab ncab lub duav flexors thiab quadriceps, uas tuaj yeem txhim kho cov txiaj ntsig ntawm Pigeon Hip Stretch los ntawm kev ua kom lub duav hloov tau thiab ntau yam ntawm cov lus tsa suab.
Cov ntawv cov tuam tsev muaj kev khiav Pigeon Hip Stretch
- Pigeon Pose Exercise
- Lub cev hnyav Hip Stretch
- Pigeon Stretch rau lub duav
- Bodyweight Exercise rau Hip Flexibility
- Pigeon Pose rau Hip Mobility
- Lub cev hnyav Pigeon Hip Stretch
- Pigeon Exercise rau Hip Stretching
- Hip Flexibility nrog Pigeon Pose
- Pigeon Hip Stretch Bodyweight Exercise
- Txhim kho Hip Mobility nrog Pigeon Stretch