Zaum dav ceg Adductor Stretch
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Zaum dav ceg Adductor Stretch
Sitting Wide Leg Adductor Stretch yog ib qho kev tawm dag zog uas feem ntau tsom rau cov leeg nqaij adductor hauv koj tus ncej puab sab hauv, txhim kho kev yooj yim thiab txo cov kev pheej hmoo ntawm kev raug mob hauv cov cheeb tsam no feem ntau tsis saib xyuas. Qhov kev ncab no haum rau txhua tus, los ntawm cov neeg ncaws pob nrhiav kev txhim kho lawv cov kev ua tau zoo rau cov tib neeg tab tom nrhiav txhim kho lawv lub cev tag nrho. Kev koom ua ke qhov kev ncab no rau hauv koj txoj haujlwm niaj hnub tuaj yeem pab txhim kho koj txoj kev txav mus los, kev sib npaug, thiab lub cev, ua rau kev ua ub ua no yooj yim dua thiab xis nyob.
Qhia txog: Lub thibkis Step-by-Step Zaum dav ceg Adductor Stretch
- Maj mam nthuav koj ob txhais ceg kom deb li deb li sai tau, kom ntseeg tau tias koj lub hauv caug thiab cov ntiv taw taw nce.
- Khaws koj lub nraub qaum ncaj thiab lean rau pem hauv ntej ntawm koj lub duav kom txog thaum koj hnov qhov ncab hauv koj tus ncej puab.
- Tuav txoj hauj lwm no li 20-30 vib nas this, xyuas kom koj ua pa ib txwm.
- Maj mam rov qab mus rau koj txoj haujlwm pib, thiab rov ua qhov kev tawm dag zog raws li qhov xav tau.
Nruab ntxaug ntawv Zaum dav ceg Adductor Stretch
- Kho qhov chaw: Zaum hauv pem teb nrog koj nraub qaum ncaj thiab ob txhais ceg ncab tawm dav sib nrug. Tsis txhob yuam koj ob txhais ceg dav sib nrug vim qhov no tuaj yeem ua rau raug mob. Koj cov ntiv taw thiab lub hauv caug yuav tsum tau taw rau ntawm lub qab nthab. Feem ntau yuam kev kom tsis txhob ntawm no yog tig koj sab nraub qaum, uas tuaj yeem ua rau koj sab nraub qaum thiab txo qhov ua tau zoo ntawm qhov ncab.
- Gradual Stretch: Lean rau pem hauv ntej ntawm koj lub duav, ua kom koj nraub qaum ncaj. Mus txog koj txhais tes ntawm koj txhais taw, lossis kom deb li deb li koj tuaj yeem yooj yim mus. Qhov tseem ceeb ntawm no yog mus kom deb li deb raws li koj lub cev tso cai tsis ua rau mob. Ntau tus neeg ua yuam kev ntawm kev thawb hnyav dhau, uas tuaj yeem ua rau cov leeg mob lossis raug mob.
Zaum dav ceg Adductor Stretch FAQs
Tuaj nov cuag Zaum dav ceg Adductor Stretch?
Yog lawm, cov neeg pib tuaj yeem ua qhov Sitting Wide Leg Adductor Stretch exercise. Txawm li cas los xij, lawv yuav tsum pib maj mam thiab tsis txhob thawb lawv tus kheej nyuaj dhau. Nws yog ib qho tseem ceeb kom mloog koj lub cev thiab tsis ncav cuag qhov mob. Cov neeg pib tshiab yuav tsis tuaj yeem ncav cuag li cov neeg ua haujlwm paub ntau dua, tab sis nrog kev xyaum tsis tu ncua, lawv qhov kev hloov pauv yuav zoo dua. Yog tias muaj kev tsis xis nyob lossis mob thaum lub sijhawm ua haujlwm, nws yog ib qho tseem ceeb uas yuav tsum tau nres thiab nrhiav kev tawm tswv yim los ntawm tus kws kho mob.
Yuav ua li cas kev sau ntawv tso? Zaum dav ceg Adductor Stretch?
- Pigeon Pose: Qhov no yoga pose yog qhov hloov pauv zoo heev vim nws ncab cov adductors thaum tseem ua haujlwm ntawm lub duav flexors thiab glutes.
- Npauj Npaim Stretch: Zaum hauv pem teb, nqa koj ob txhais taw ua ke thiab cia koj lub hauv caug tawm mus rau sab, ncab cov adductors.
- Seated Wide Leg Side Stretch: Nyob rau hauv ib qho chaw zaum dav ceg, lean mus rau ib sab, ncav koj txhais tes ntawm koj txhais taw, ncab ib qho adductor ib zaug.
- Qav Stretch: Qhov kev hloov pauv no suav nrog rau txhua plaub, nthuav tawm lub hauv caug dav sib nrug, thiab rov qab los rau hauv koj lub luj taws, muab kev sib sib zog nqus rau cov adductors.
Yuav ntawm li cas kev caij kab mob los tso tso Zaum dav ceg Adductor Stretch?
- Pigeon Pose yog lwm qhov kev tawm dag zog zoo uas tsom rau lub duav flexors thiab adductors, txhim kho txoj kev ncab uas muab los ntawm Sitting Wide Leg Adductor Stretch thiab txhawb nqa lub duav zoo dua.
- Frog Stretch kuj ua haujlwm rau cov adductors thiab cov leeg hauv plab, txhawb nqa cov teebmeem ntawm Sitting Wide Leg Adductor Stretch los ntawm kev muab lub zog hnyav dua thiab pab txhim kho kom yooj yim dua.
Cov ntawv cov tuam tsev muaj kev khiav Zaum dav ceg Adductor Stretch
- Bodyweight hip exercise
- Dav ceg ncab
- Adductor nqaij stretch
- Home workout rau lub duav
- Lub cev hnyav adductor stretch
- Zaum hip stretch
- Sab hauv ncej puab stretch ce
- Lub cev qoj ib ce rau lub duav yooj
- Wide ceg adductor workout
- Tsis muaj khoom siv hip stretch