Hip - Adduction - Articulations
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Hip - Adduction - Articulations
Lub Hip - Adduction - Articulations ce yog ib lub hom phiaj workout uas feem ntau ntxiv dag zog rau lub puab ncej puab cov leeg, txhim khu lub duav saj zawg zog, thiab txhim kho tag nrho cov qis lub cev stability. Nws yog qhov zoo tagnrho rau cov neeg ncaws pob, cov neeg nyiam kev tawm dag zog, lossis ib tus neeg tab tom nrhiav kev txhim kho lawv lub cev qis zog thiab kev txav mus los. Cov neeg yuav xav ua qhov kev tawm dag zog no vim tias nws tuaj yeem pab txhim kho lawv cov kev ua tau zoo hauv ntau yam kev ua ub no, pab tiv thaiv kev raug mob, thiab pab txhawb rau lub cev sib npaug thiab sib luag.
Qhia txog: Lub thibkis Step-by-Step Hip - Adduction - Articulations
- Khoov koj txhais ceg saum toj thiab tso koj txhais ko taw ncaj nraim rau hauv av pem hauv ntej ntawm koj txhais ceg hauv qab.
- Txuas koj lub hauv paus thiab maj mam nqa koj txhais ceg hauv qab ntawm hauv av, ua kom nws ncaj thiab xyuas kom koj cov ntiv taw taw rau pem hauv ntej.
- Tuav txoj hauj lwm no rau ob peb vib nas this, hnov qhov kev koom tes hauv koj lub duav adductor cov leeg.
- Maj mam txo koj txhais ceg rov qab mus rau qhov chaw pib thiab rov ua qhov kev tawm dag zog rau qhov xav tau ntawm kev rov ua dua ua ntej hloov sab.
Nruab ntxaug ntawv Hip - Adduction - Articulations
- Tswj Kev txav: Ib qho yuam kev uas yuav tsum tsis txhob yog rushing los ntawm kev tawm dag zog los yog siv lub zog los nqa koj txhais ceg. Tus yuam sij rau kev siv lub duav zoo yog siv qeeb, tswj kev txav. Thaum koj tsa koj txhais ceg, ua kom maj mam thiab tuav nws saum toj ntawm lub zog rau ib pliag ua ntej maj mam txo nws rov qab. Qhov no yuav xyuas kom meej tias koj cov leeg tau koom nrog tag nrho lub zog tag nrho.
- Range of Motion: Lwm qhov yuam kev uas yuav tsum zam yog tsis siv koj cov lus qhia tag nrho. Sim nqa koj txhais ceg kom siab npaum li koj ua tau thaum ua kom nws ncaj, thiab txo nws mus rau hauv qab
Hip - Adduction - Articulations FAQs
Tuaj nov cuag Hip - Adduction - Articulations?
Yog lawm, cov neeg pib tuaj yeem ua qhov Hip-Adduction-Articulations ce, tab sis lawv yuav tsum pib nrog qhov hnyav hnyav lossis tsis hnyav, thiab maj mam nce ntxiv thaum lawv lub zog txhim kho. Nws tseem yog ib qho tseem ceeb los xyuas kom meej daim ntawv kom tsis txhob raug mob. Yog tias tsis paub meej, nws yog qhov zoo tshaj plaws los sab laj nrog kws kho mob lossis kws kho mob lub cev.
Yuav ua li cas kev sau ntawv tso? Hip - Adduction - Articulations?
- Sab-Pying Hip Adduction yog ua thaum pw ntawm koj sab, nqa thiab txo qis hauv qab ceg.
- Nyob rau hauv lub rooj zaum Hip Adduction, koj zaum ntawm lub tshuab nrog koj ob txhais ceg straddled nyob ib ncig ntawm lub padded lever, ces nyem koj ncej puab ua ke.
- Lub Pob Squeeze Hip Adduction suav nrog zaum ntawm lub rooj zaum nrog lub pob qoj ib ce me me ntawm koj lub hauv caug thiab nyem lub pob.
- Qhov Resistance Band Hip Adduction yog ua los ntawm kev khi ib txoj hlua tiv thaiv ib ncig ntawm pob taws thiab txav ob txhais ceg sib nrug, ces coj lawv rov qab ua ke.
Yuav ntawm li cas kev caij kab mob los tso tso Hip - Adduction - Articulations?
- Lunges: Lunges ua haujlwm ntawm tag nrho lub cev qis nrog rau lub duav adductors, thiab lawv pab txhim kho kev sib npaug thiab kev sib koom tes, uas tuaj yeem txhim kho kev ua haujlwm ntawm Hip - Adduction - Articulations.
- Sab ceg tsa ceg: Sab ceg tsa tshwj xeeb rau lub duav adductor cov leeg, ntxiv dag zog rau lawv thiab txhim kho lawv cov kev tawm suab, ua rau lawv zoo meej ntxiv rau Hip - Adduction - Articulations.
Cov ntawv cov tuam tsev muaj kev khiav Hip - Adduction - Articulations
- Hip adduction workout
- Bodyweight hip exercises
- Hip articulation exercises
- Bodyweight exercises rau lub duav
- Hip adduction txav
- Txhim kho lub duav cov leeg
- Lub cev hnyav hip adduction
- Hip mobility ce
- Kev tawm dag zog hauv tsev
- Exercises rau hip adduction