Standing Leg Resting Hip Stretch
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Standing Leg Resting Hip Stretch
Standing Leg Resting Hip Stretch yog ib qho kev tawm dag zog uas muaj txiaj ntsig tsim los ua kom muaj zog thiab muaj zog hauv lub duav thiab lub cev. Nws yog qhov zoo tagnrho rau cov neeg ncaws pob, cov neeg uas zaum rau lub sijhawm ntev, lossis ib tus neeg tab tom nrhiav kev txhim kho lawv txoj kev mus los thiab txo qis lub cev tsis xis nyob. Los ntawm kev koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub, cov tib neeg tuaj yeem txhim kho lawv lub cev tag nrho, txo qhov kev pheej hmoo ntawm kev raug mob, thiab txhim kho lawv lub cev thiab kev sib npaug.
Qhia txog: Lub thibkis Step-by-Step Standing Leg Resting Hip Stretch
- Ua tib zoo nqa koj txhais ceg sab xis thiab so rau saum npoo, ua kom koj lub hauv caug ncaj.
- Maj mam txav mus rau pem hauv ntej ntawm koj lub duav, ua kom koj lub nraub qaum ncaj, kom txog thaum koj hnov qhov ncab ntawm pob txha ntawm koj sab xis.
- Tuav txoj haujlwm no li 30 vib nas this, ua pa tob tob kom pab tau koj cov leeg.
- Maj mam ncaj nce, txo koj txhais ceg, thiab tom qab ntawd rov ua qhov kev tawm dag zog nrog koj sab laug ceg.
Nruab ntxaug ntawv Standing Leg Resting Hip Stretch
- Kev them nyiaj yug sib npaug: Siv cov khoom ruaj khov rau kev txhawb nqa xws li lub rooj zaum lossis phab ntsa. Qhov no yuav pab koj tswj tau qhov sib npaug thiab tsom mus rau qhov ncab es tsis yog sim ua kom koj qhov sib npaug. Tsis txhob cia siab ntau dhau ntawm kev txhawb nqa, vim qhov no tuaj yeem ua rau tsis muaj txiaj ntsig zoo.
- Gradual Stretch: Maj mam nqa koj txhais ceg thiab so nws ntawm kev txhawb nqa, ua kom koj lub hauv caug khoov ntawm 90-degree lub kaum ntse ntse. Tsis txhob nqa koj txhais ceg siab dhau lossis nrawm dhau vim qhov no tuaj yeem ua rau muaj mob lossis raug mob.
- Stretch Duration: Tuav qhov ncab tsawg kawg 30 vib nas this thiab sim so rau hauv nws. Qhov no yuav pab txhawb nqa cov leeg pob txha. Tsis txhob maj nrawm los yog tsis tuav nws ntev
Standing Leg Resting Hip Stretch FAQs
Tuaj nov cuag Standing Leg Resting Hip Stretch?
Yog lawm, cov neeg pib tuaj yeem ua qhov Standing Leg Resting Hip Stretch exercise. Txawm li cas los xij, lawv yuav tsum xyuas kom ua kom raug kom tsis txhob raug mob. Yog tias lawv xav tias tsis xis nyob, lawv yuav tsum nres tam sim ntawd. Nws yog ib lub tswv yim zoo rau cov neeg pib tshiab los pib ib qho kev tawm dag zog tshiab raws li kev qhia ntawm tus kws tshaj lij.
Yuav ua li cas kev sau ntawv tso? Standing Leg Resting Hip Stretch?
- Pigeon Pose : Qhov no yog ib qho nrov yoga pose uas koom nrog kev tso ib ceg rau pem hauv ntej ntawm koj lub cev nrog lub hauv caug khoov, thiab txuas rau lwm ceg ncaj nraim tom qab koj.
- Supine Hip Stretch: Qhov kev hloov pauv no suav nrog pw ntawm koj sab nraub qaum, khoov ib lub hauv caug, thiab maj mam rub nws ntawm koj lub hauv siab kom rub lub duav.
- Npauj Npaim Stretch: Qhov no suav nrog zaum hauv pem teb, nqa koj ob txhais taw ua ke, thiab maj mam nias koj lub hauv caug rau hauv pem teb kom rub lub duav.
- Lunge Hip Flexor Stretch: Qhov kev hloov pauv no suav nrog kev nce ib ko taw mus rau hauv txoj haujlwm lunge, ua kom lwm ceg ncab tawm tom qab koj, thiab maj mam thawb koj lub duav mus rau pem hauv ntej.
Yuav ntawm li cas kev caij kab mob los tso tso Standing Leg Resting Hip Stretch?
- Pigeon Pose: Qhov no yoga pose zoo heev rau qhib lub duav sib koom, ncab lub duav flexors thiab glutes. Nws ua tiav Txoj Cai Sawv Cev Nthuav Tawm Hip Stretch los ntawm kev muab kev sib sib zog nqus thiab pab txhim kho kev sib npaug thiab hloov tau yooj yim.
- Forward Fold: Lub pem hauv ntej fold yog ib qho hamstring thiab sab nraub qaum stretches uas ua kom tiav Txoj Kev Sawv Cev Lub Ncauj Ntiv Nplhaib los ntawm kev tsom mus rau cov saw tom qab ntawm lub cev. Los ntawm kev ncab cov cheeb tsam no, nws tuaj yeem pab txhim kho tag nrho lub duav txav thiab txo qis hauv lub cev.
Cov ntawv cov tuam tsev muaj kev khiav Standing Leg Resting Hip Stretch
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