Hanging Deadbug
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Hanging Deadbug
Lub Hanging Deadbug yog ib qho kev tawm dag zog tseem ceeb uas tsom rau koj lub abs, sab nraub qaum, thiab lub duav flexors, pab txhim kho kev ruaj ntseg thiab lub zog. Qhov kev tawm dag zog no yog qhov zoo tagnrho rau cov neeg ncaws pob thiab cov neeg nyiam kev tawm dag zog uas tab tom nrhiav los txhim kho lawv lub zog thiab sib npaug. Kev koom tes nrog Hanging Deadbugs rau hauv koj qhov niaj hnub tuaj yeem pab txhim kho koj qhov kev ua tau zoo hauv lwm yam kev tawm dag zog thiab kev ua ub no txhua hnub, nrog rau kev pab tiv thaiv kev raug mob los ntawm kev txhawb nqa lub zog, ruaj khov.
Qhia txog: Lub thibkis Step-by-Step Hanging Deadbug
- Tuav lub bar nrog koj txhais tes lub xub pwg dav sib nrug thiab dai ntawm nws, ua kom koj lub cev ncaj thiab koj txhais taw tawm hauv av.
- Rub koj lub hauv caug rau ntawm koj lub hauv siab, ces maj mam rub koj ob txhais ceg ncaj nraim rau pem hauv ntej ntawm koj lub kaum sab xis ntawm 90-degree rau koj lub cev.
- Tuav txoj hauj lwm no, hu ua "dab neeg tuag" pose, rau ob peb feeb, koom nrog koj cov leeg nqaij thiab tswj ua pa tsis tu ncua.
- Maj mam txo koj ob txhais ceg rov qab mus rau qhov chaw pib thiab rov ua qhov kev tawm dag zog rau qhov xav tau ntawm cov reps.
Nruab ntxaug ntawv Hanging Deadbug
- Kev Sib Koom Tes Core: Lub Hanging Deadbug yog ib qho kev tawm dag zog tseem ceeb, yog li nws yog ib qho tseem ceeb kom koom nrog koj cov leeg nqaij hauv lub cev. Qhov no txhais tau tias rub koj lub plab khawm ntawm koj tus txha nraub qaum thiab ua kom koj abs nruj. Ib qho yuam kev feem ntau yog cia koj abs so, uas tuaj yeem ua rau mob nraub qaum thiab txo cov txiaj ntsig.
- Slow and Controlled Movements: Kom tau txais txiaj ntsig zoo tshaj plaws ntawm Hanging Deadbug, ua txhua qhov kev txav mus qeeb thiab tswj tau. Qhov no yuav pab kom muaj kev sib koom tes
Hanging Deadbug FAQs
Tuaj nov cuag Hanging Deadbug?
Yog lawm, cov neeg pib tuaj yeem ua qhov Hanging Deadbug ce, tab sis nws yuav nyuaj vim nws yuav tsum muaj qhov ncaj ncees ntawm lub zog thiab kev ruaj ntseg. Nws yog ib qho tseem ceeb uas yuav tau pib nrog cov ntsiab lus tseem ceeb ntxiv dag zog ua ntej kev nce qib mus rau qib siab ntxiv xws li Hanging Deadbug. Nco ntsoov khaws daim ntawv kom zoo kom tsis txhob raug mob. Yog tias koj tsis paub meej, nws yog qhov zoo tshaj los nrhiav tswv yim los ntawm tus kws tshaj lij.
Yuav ua li cas kev sau ntawv tso? Hanging Deadbug?
- Lwm qhov kev hloov pauv yog Hanging Deadbug nrog Arm Extension, qhov twg koj txuas sab caj npab thaum koj nthuav koj txhais ceg.
- Lub Hanging Deadbug nrog Lub hauv caug Tuck yog lwm qhov kev hloov pauv, qhov uas koj rub koj lub hauv caug rau hauv siab ua ntej koj txhais ceg.
- Lub Weighted Hanging Deadbug yog qhov kev sib tw nyuaj dua, qhov twg koj tuav qhov hnyav ntawm koj txhais taw thaum koj ua qhov kev tawm dag zog.
- Thaum kawg, Hanging Deadbug nrog Ib Leeg Extension yog qhov hloov pauv uas koj tsuas yog txuas ib ceg ntawm ib lub sijhawm, tsom rau kev tswj hwm qhov sib npaug thiab kev tswj hwm.
Yuav ntawm li cas kev caij kab mob los tso tso Hanging Deadbug?
- Bird Dog kev tawm dag zog ntxiv rau Hanging Deadbug vim nws tseem tsom rau kev ruaj ntseg thiab lub zog, ntxiv rau kev txhawb nqa kev sib koom tes thiab kev sib npaug, uas yog cov ntsiab lus tseem ceeb hauv kev ua haujlwm Hanging Deadbug zoo.
- Lavxias teb sab Twist yog lwm qhov kev tawm dag zog uas txhawb nqa Hanging Deadbug, raws li nws lub hom phiaj ntawm obliques thiab lub plab plab, cov leeg nqaij uas tseem ua haujlwm thaum lub sij hawm Hanging Deadbug, pab txhim kho tag nrho cov tub ntxhais lub zog thiab kev ruaj ntseg.
Cov ntawv cov tuam tsev muaj kev khiav Hanging Deadbug
- Hanging Deadbug qoj ib ce
- Lub cev hnyav hip ce
- Hanging Deadbug workout
- Kev cob qhia lub cev hnyav rau lub duav
- Hanging Deadbug rau lub zog hip
- Home workouts rau cov leeg pob txha
- Lub cev hnyav ce rau lub duav yooj
- Hanging Deadbug hip workout
- Hip targeting bodyweight exercises
- Hanging Deadbug niaj hnub rau lub duav