Side to Side Leg Swings
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Side to Side Leg Swings
Side to Side Leg Swings yog ib qho kev tawm dag zog lub cev uas txhawb kev yoog raws, txhim kho ntau yam ntawm kev txav, thiab txhawb kev ncig hauv lub cev. Qhov kev tawm dag zog no zoo tagnrho rau cov neeg ncaws pob, cov neeg nyiam kev tawm dag zog, lossis ib tus neeg tab tom nrhiav kev txhim kho lawv lub cev qis zog thiab kev txav mus los. Kev Koom Tes Hauv Ib Lub Sijhawm Sab Nraud Sab Nraud tuaj yeem pab tiv thaiv kev raug mob, ua kom koj lub cev sov so ua ntej kev ua haujlwm hnyav, thiab pab txhawb kev sib npaug thiab kev sib koom tes zoo dua.
Qhia txog: Lub thibkis Step-by-Step Side to Side Leg Swings
- Nqa koj txhais ceg sab xis tawm hauv av thiab maj mam txav ntawm ib sab mus rau sab pem hauv ntej ntawm koj sab laug ceg.
- Khaws koj lub cev sab sauv thiab koj lub hauv paus koom nrog thaum koj viav koj ob txhais ceg.
- Ua viav vias koj txhais ceg kom siab thiab deb npaum li qhov yooj yim rau koj, tab sis ceev faj tsis txhob ntswj koj lub cev.
- Tom qab ua tiav koj qhov kev xav tau ntawm kev rov ua dua, hloov ob txhais ceg thiab rov ua qhov kev tawm dag zog nrog koj txhais ceg.
Nruab ntxaug ntawv Side to Side Leg Swings
- Siv Kev Txhawb Nqa: Thaum ua Kev Ua Si rau Sab Nraud Sab Nraud, nws yog ib qho tseem ceeb uas yuav tau siv qee hom kev txhawb nqa kom muaj kev sib npaug. Qhov no tuaj yeem yog phab ntsa, bar, lossis txawm tias lub rooj zaum ruaj khov. Nco ntsoov, lub hom phiaj tsis yog sim koj qhov sib npaug tab sis kom ncab thiab ua kom sov koj lub duav thiab ob txhais ceg.
- Tswj Koj Lub Zog: Ib qho yuam kev uas tib neeg ua yog viav vias lawv txhais ceg dhau lawm. Qhov no tuaj yeem ua rau mob lossis lwm yam kev raug mob. Hloov chaw, tsom mus rau kev tswj hwm, kev txav mus los. Pib nrog ib qho me me ntawm cov lus tsa suab thiab maj mam nce nws thaum koj cov leeg sov thiab hloov tau yooj yim dua.
- Khaws Koj Lub Cev Lub Cev Tseem Ceeb: Lwm qhov yuam kev yog txav lub cev sab saud nrog rau
Side to Side Leg Swings FAQs
Tuaj nov cuag Side to Side Leg Swings?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Side to Side Leg Swings ce. Nws yog ib txoj hauv kev zoo los txhim kho kev hloov pauv thiab sib npaug. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib qeeb thiab tswj kom zoo kom tsis txhob raug mob. Yog tias muaj kev tsis xis nyob lossis mob, nws raug nquahu kom nres thiab sab laj nrog kws kho mob.
Yuav ua li cas kev sau ntawv tso? Side to Side Leg Swings?
- Diagonal Leg Swings: Qhov kev hloov pauv no suav nrog kev viav vias koj ob txhais ceg hauv cov qauv kab pheeb ces kaum, hla pem hauv ntej ntawm koj lub cev thiab tom qab ntawd viav vias tawm mus rau sab.
- Ib Leeg Lub voj voog: Tsis txhob ua viav vias, koj ua cov lus tsa suab nrog ib ceg, ob qho tib si clockwise thiab anti-clockwise.
- Lateral Leg Lifts: Es tsis txhob viav vias, koj nqa koj txhais ceg tawm mus rau sab thiab tom qab ntawd txo qis rov qab, ua kom koj txhais ceg ncaj nraim thoob plaws lub zog.
- Side to Side Leg Swings with Resistance Band: Qhov kev hloov pauv no ntxiv cov qhab nia tiv thaiv nyob ib puag ncig koj pob taws kom muaj zog thiab kev sib tw ntawm kev tawm dag zog.
Yuav ntawm li cas kev caij kab mob los tso tso Side to Side Leg Swings?
- Hip Circles: Lub voj voog ntawm lub duav ntxiv rau sab rau sab ceg viav vias los ntawm kev muab kev ua haujlwm zoo rau lub duav flexors thiab extensors, uas yog tib cov leeg leeg koom nrog thaum lub viav vias, yog li txhim kho tag nrho lub duav mus thiab ruaj khov.
- Lunges: Lub Lunges ntxiv Sab rau Sab Nraud Sab Nraud Swings los ntawm kev ntxiv dag zog rau quadriceps, hamstrings, thiab glutes, uas yog qhov tseem ceeb rau kev tswj hwm kev sib npaug thiab kev tswj xyuas thaum lub sij hawm viav vias, yog li txhim kho tag nrho ceg ceg thiab ruaj khov.
Cov ntawv cov tuam tsev muaj kev khiav Side to Side Leg Swings
- Lub cev hnyav hip exercise
- Sab ceg swings workout
- Hip mobility ce
- Lub cev hnyav ceg viav vias niaj hnub
- Txhim kho lub duav nrog ceg viav vias
- Kev tawm dag zog sab rau sab ceg
- Hip targeting bodyweight exercises
- Leg viav vias ce rau lub duav
- Lub cev qoj ib ce rau lub duav mus
- Sab ceg viav vias rau lub duav muaj zog.