Kab laug sab Crawl Push-up
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Kab laug sab Crawl Push-up
Kab laug sab Crawl Push-up yog ib qho kev tawm dag zog uas ua ke nrog kev cob qhia plawv nrog rau cov leeg nqaij, tsom rau lub hauv siab, lub xub pwg nyom, triceps, thiab core. Nws yog qhov tsim nyog rau cov neeg nyiam kev qoj ib ce ntawm ib nrab mus rau qib siab, tab tom nrhiav kev nyuaj rau kev txhim kho lawv lub cev tag nrho lub zog thiab agility. Cov tib neeg tuaj yeem xaiv qhov kev tawm dag zog no rau nws lub peev xwm los hlawv calories, txhim kho kev sib npaug thiab kev sib koom tes, thiab tsim cov nqaij ntshiv, tag nrho thaum muab kev tawm dag zog tag nrho.
Qhia txog: Lub thibkis Step-by-Step Kab laug sab Crawl Push-up
- Txo koj lub cev mus rau hauv av hauv ib qho kev tswj xyuas, ua kom koj lub nraub qaum ncaj thiab koj lub hauv paus koom nrog.
- Thaum koj thawb tawm hauv av, ib txhij nqa koj lub hauv caug sab xis ntawm koj lub luj tshib, ua raws li kev txav ntawm kab laug sab nkag.
- Rov qab koj txhais ko taw mus rau nws txoj haujlwm pib thaum koj txo koj lub cev rov qab rau tom ntej thawb-up.
- Rov ua cov txheej txheem nrog koj lub hauv caug sab laug thiab lub luj tshib thaum koj thawb rov qab, hloov sab nrog txhua qhov kev thawb tom ntej.
Nruab ntxaug ntawv Kab laug sab Crawl Push-up
- Core Engagement: Qhov kev tawm dag zog no yuav tsum muaj kev koom tes zoo. Nco ntsoov ua kom koj lub cev ncaj li sai tau thaum lub sijhawm txav mus los. Ib qho yuam kev feem ntau yog cia lub duav sag los yog pike, uas tuaj yeem ua rau mob nraub qaum thiab txo qhov ua tau zoo ntawm kev tawm dag zog.
- Tswj Movement: Tsis txhob maj nrawm los ntawm kev txav. Nws yog ib qho tseem ceeb uas yuav tsum tau ua txhua qhov thawb-up thiab ceg txav nrog kev tswj kom koom nrog cov leeg kom zoo thiab tsis txhob raug mob.
- Kev Tswj Ua Tsis Taus : Lwm qhov yuam kev yog tuav koj ua pa thaum lub sijhawm ua haujlwm. Xyuas kom koj ua pa tsis tu ncua thiab ua kom nrawm. Inhale li koj
Kab laug sab Crawl Push-up FAQs
Tuaj nov cuag Kab laug sab Crawl Push-up?
Yog lawm, cov neeg pib tuaj yeem ua rau Kab laug sab Crawl Push-up ce, tab sis nws yuav nyuaj vim nws xav tau qee theem ntawm lub zog, sib npaug, thiab kev sib koom tes. Nws raug pom zoo kom pib nrog kev thawb-ups thiab maj mam nce mus rau ntau qhov kev hloov pauv zoo li Kab laug sab Crawl Push-up. Nco ntsoov mloog koj lub cev thiab hloov cov kev tawm dag zog raws li xav tau los tiv thaiv kev raug mob. Yog tias koj tsis paub meej, nws yog qhov zoo tshaj los nrhiav tswv yim los ntawm tus kws tshaj lij.
Yuav ua li cas kev sau ntawv tso? Kab laug sab Crawl Push-up?
- Kab laug sab Crawl Push-Up nrog Lub hauv caug Tuck: Hauv qhov kev hloov pauv no, koj rub koj lub hauv caug mus rau koj lub luj tshib ntawm txhua lub laub, uas ntxiv cov ntsiab lus tseem ceeb ntawm kev sib koom tes thiab sib npaug.
- Kab laug sab Crawl Push-Up nrog Leg Lift: Qhov kev hloov pauv no suav nrog kev nqa ib ceg tawm hauv av thaum ua qhov kev thawb, uas ntxiv qhov kev sib tw ntxiv rau koj cov glutes thiab sab nraub qaum.
- Plyometric Kab laug sab Crawl Push-Up: Qhov no yog qhov kev hloov pauv ntau dua qhov uas koj thawb koj lub cev tawm hauv av thaum nce qib ntawm kev thawb, ua kom muaj zog thiab ua haujlwm ntawm koj lub zog tawg.
- Kab laug sab Crawl Push-Up nrog Lub xub pwg kais: Tom qab txhua lub laub, coj mus rhaub koj lub xub pwg nyom nrog koj txhais tes, uas ntxiv qhov kev sib tw ruaj khov ntxiv thiab koom nrog koj qhov tseem ceeb ntau ntxiv.
Yuav ntawm li cas kev caij kab mob los tso tso Kab laug sab Crawl Push-up?
- Ib txwm Push-ups: Cov tsoos thawb-ups pab txhawb lub hauv siab, lub xub pwg nyom, thiab caj npab cov leeg, uas yog siv ntau heev thaum lub sij hawm Kab laug sab Crawl Push-up, yog li txhim kho lub peev xwm los ua qhov kev tawm dag zog no zoo dua.
- Roob Climbers: Cov neeg nce toj yog ib qho kev tawm dag zog uas tsis yog tsuas yog ua kom cov tub ntxhais muaj zog, tab sis kuj txhim kho cov hlab plawv thiab lub zog, cov yam uas muaj txiaj ntsig zoo rau kev txav mus tas li thiab kev ua siab ntev xav tau hauv Kab laug sab Crawl Push-up.
Cov ntawv cov tuam tsev muaj kev khiav Kab laug sab Crawl Push-up
- Lub cev qoj ib ce rau hauv siab
- Spider Crawl Workout
- Push-up variations
- Hip ntxiv dag zog
- Spiderman push-up exercise
- Bodyweight hauv siab workout
- Tshwj xeeb push-up ce
- Kab laug sab Crawl push-up txheej txheem
- Kev qoj ib ce rau lub duav
- Advanced bodyweight exercises