Leg rub
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Leg rub
Leg Pull yog ib qho kev tawm dag zog uas muaj txiaj ntsig zoo uas feem ntau lub hom phiaj thiab ntxiv dag zog rau cov tub ntxhais, glutes, thiab cov leeg nqaij, thaum tseem txhim kho tag nrho lub cev sib npaug thiab ruaj khov. Qhov kev tawm dag zog no yog tsim rau cov neeg nyiam kev noj qab haus huv ntawm txhua qib, los ntawm cov pib mus rau qib siab, vim nws qhov kev hloov pauv nyuaj. Cov tib neeg yuav xav koom nrog Leg Pull rau hauv lawv lub cev qoj ib ce rau nws lub peev xwm los txhawb lub cev zoo dua, txhim kho kev txav mus los, thiab pab tiv thaiv kev raug mob.
Qhia txog: Lub thibkis Step-by-Step Leg rub
- Siv koj lub hauv paus thiab nqa ib txhais ceg tawm hauv av, ua kom nws ncaj thiab nyob rau hauv txoj kab nrog koj lub cev.
- Thaum tuav koj lub cev nruj thiab koj txhais ceg nqa, ua me me mem tes upwards nrog koj txhais ceg.
- Txo koj txhais ceg rov qab mus rau qhov chaw pib, tswj kev tswj thiab tsis pub koj txhais ko taw kov hauv av.
- Rov ua qhov kev taw qhia no nrog rau lwm sab ceg, hloov ntawm ob txhais ceg rau qhov xav tau ntawm kev rov ua dua.
Nruab ntxaug ntawv Leg rub
- ** Tsis txhob arching Koj Back:** Ib qho yuam kev feem ntau yog arching nraub qaum thaum lub sijhawm ua haujlwm. Qhov no tuaj yeem ua rau lub siab tsis tsim nyog rau koj sab nraub qaum thiab qaum. Yuav tsum tuav ib qho chaw nruab nrab ntawm qaum.
- ** Tswj Kev txav mus los: ** Cov ceg rub tsis yog hais txog kev ceev; nws yog hais txog kev txav mus los. Thaum nqa koj txhais ceg, ua kom maj mam thiab nrog kev tswj, ces txo qis rov qab nrog tib theem ntawm kev tswj. Rushing los ntawm kev txav tuaj yeem ua rau daim ntawv tsis raug thiab muaj peev xwm raug mob.
- ** Ua pa tawm tswv yim: ** Ua pa thaum koj npaj nqa koj txhais ceg, thiab exhale thaum koj nqa nws. Qhov no yuav pab txhawb koj cov leeg nqaij thiab muab lub zog koj xav tau los nqa koj txhais ceg.
Leg rub FAQs
Tuaj nov cuag Leg rub?
Yog lawm, cov neeg pib tuaj yeem ua Lej Pull ce, tab sis nws tseem ceeb heev uas yuav tau pib nrog kev hloov kho lossis yooj yim dua yog tias lawv tseem tsis tau muaj zog txaus los ua qhov kev tawm dag zog tag nrho. Lawv kuj yuav tsum xyuas kom meej tias lawv siv daim ntawv kom tsis txhob raug mob. Nws yog ib lub tswv yim zoo los sab laj nrog ib tus kws tshaj lij thaum pib qhov kev tawm dag zog tshiab.
Yuav ua li cas kev sau ntawv tso? Leg rub?
- Side Leg Pull: Hauv qhov version no, koj tso koj tus kheej rau ntawm koj sab thiab nqa koj txhais ceg sab sauv thaum ua kom lwm tus nyob ruaj khov.
- Leg Pull with Resistance Band: Qhov no suav nrog kev siv cov hlua tiv thaiv qhwv ib ncig ntawm koj txhais taw, rub ib ceg ntawm ib lub sij hawm ntawm koj lub hauv siab.
- Pull Pull in Plank Position: Rau qhov kev hloov pauv no, koj pib hauv txoj hauj lwm plank thiab hloov koj lub hauv caug ntawm koj lub hauv siab.
- Leg Pull nrog Pob Tawb Nyhav: Qhov kev hloov pauv no ntxiv kev tiv thaiv ntxiv los ntawm kev hnyav hnyav rau koj pob taws thiab rub koj txhais ceg ntawm koj lub hauv siab.
Yuav ntawm li cas kev caij kab mob los tso tso Leg rub?
- Lunges: Zoo ib yam li Leg Pull, lunges tsom rau lub cev qis, txhim kho lub zog thiab ruaj khov ntawm quadriceps, hamstrings, thiab glutes, thaum tseem txhim kho kev sib npaug thiab kev sib koom tes.
- Calf Raises: Cov kev tawm dag zog no ntxiv rau Leg Pull los ntawm kev ntxiv dag zog rau cov leeg nqaij hauv qab, tshwj xeeb tshaj yog cov nyuj, uas yog qhov tseem ceeb rau kev tswj hwm kev sib npaug thiab kev ruaj ntseg thaum lub sij hawm ua tiav ntawm Leg Pull.
Cov ntawv cov tuam tsev muaj kev khiav Leg rub
- Leg Pull Workout
- Bodyweight Thigh Exercise
- Thigh Strengthening Exercises
- Home Leg Workouts
- Tsis Siv Neeg Thigh Workout
- Leg Pull Bodyweight Exercise
- Exercise rau Thigh Muscle
- Lub cev hnyav ceg rub
- Thigh Toning Workouts
- Lub Cev Nyhav Pleev Cev