Warrior Pose
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Warrior Pose
Warrior Pose yog lub hauv paus yoga pose uas txhawb nqa lub zog, sib npaug, thiab kev xav. Nws yog qhov tsim nyog rau txhua qib ntawm cov kws kho mob, los ntawm cov pib mus rau qib siab yogis. Cov tib neeg yuav xav koom nrog Warrior Pose rau hauv lawv txoj haujlwm raws li nws tsis yog tsuas yog ntxiv dag zog thiab ncab ob txhais ceg thiab pob taws, tab sis kuj txhawb lub plab plab, uas tuaj yeem txhim kho kev zom zaub mov thiab ua pa.
Qhia txog: Lub thibkis Step-by-Step Warrior Pose
- Coj ib kauj ruam loj rov qab nrog koj txhais ko taw sab xis, tig nws sab nraud ntawm 45-degree lub kaum ntse ntse thaum tuav koj txhais taw sab laug tig mus rau pem hauv ntej.
- Nthuav koj ob txhais tes tawm mus rau ob sab ntawm lub xub pwg siab, ua kom lawv sib luag rau hauv pem teb.
- Khoov koj lub hauv caug sab laug kom txog thaum nws ncaj nraim hla koj pob taws sab laug, thaum ua kom koj sab xis sab xis.
- Tig koj lub taub hau mus rau sab laug thiab saib tawm ntawm koj sab laug tes, tuav qhov no rau ob peb ua pa ua ntej hloov sab.
Nruab ntxaug ntawv Warrior Pose
- Lub hauv caug txoj hauj lwm: Nws yog ib qho yooj yim kom cia koj lub hauv caug pem hauv ntej txav ntawm koj pob taws, tab sis qhov no tuaj yeem ua rau tsis tsim nyog rau koj cov leeg. Xyuas kom koj lub hauv caug pem hauv ntej yog ncaj nraim saum koj pob taws, tsim lub kaum sab xis. Koj lub hauv caug yuav tsum tau taw qhia tib yam li koj ko taw pem hauv ntej kom tsis txhob raug mob.
- Koom Nrog Koj Cov Tub Ntxhais: Kev koom nrog koj lub hauv paus yog qhov tseem ceeb ntawm kev tswj hwm kev sib npaug thiab kev ruaj ntseg hauv Warrior Pose. Nws yog ib qho yuam kev los so lub plab thaum lub sijhawm ua haujlwm no, tab sis ua kom koj lub hauv paus koom nrog yuav pab txhawb koj tus txha nraub qaum thiab ua kom lub cev zoo dua.
- Upper lub cev txoj hauj lwm: Tsis txhob slumping los yog leaning rau pem hauv ntej. Khaws koj lub cev upright thiab koj lub xub pwg nyom
Warrior Pose FAQs
Tuaj nov cuag Warrior Pose?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Warrior Pose ce. Nws yog lub hauv paus pose siv hauv ntau hom yoga. Nws pab ntxiv dag zog rau ob txhais ceg thiab lub hauv paus, txhim kho kev sib npaug thiab ruaj khov, thiab ncab lub duav thiab lub xub pwg nyom. Txawm li cas los xij, zoo li txhua yam kev tawm dag zog, nws yog ib qho tseem ceeb uas yuav tau kawm daim ntawv kom raug los tiv thaiv kev raug mob. Cov neeg pib tshiab tuaj yeem xav pib nrog chav kawm yoga lossis tus kws qhia kom paub tseeb tias lawv ua qhov raug.
Yuav ua li cas kev sau ntawv tso? Warrior Pose?
- Warrior III Pose, lossis Virabhadrasana III, yog qhov sib npaug ntawm qhov chaw koj sawv ntawm ib sab ceg, txuas rau lwm ceg tom qab koj, thiab ncav koj txhais tes rau pem hauv ntej, ua kom koj lub cev sib luag rau hauv pem teb.
- Humble Warrior Pose, tseem hu ua Baddha Virabhadrasana, yog qhov kev hloov pauv uas koj sawv hauv Warrior I, tom qab ntawd rub koj lub cev rau pem hauv ntej thiab tuav koj txhais tes hauv qab koj nraub qaum, qhib koj lub xub pwg nyom thiab hauv siab.
- Reverse Warrior Pose, los yog Viparita Virabhadrasana, yog qhov hloov pauv ntawm Warrior II qhov twg koj ncav cuag ib sab caj npab ntawm lub qab nthab thiab lwm yam hauv koj txhais ceg, tsim ib sab stretch.
- Peaceful Warrior Pose, tseem hu ua Crescent Warrior, yog
Yuav ntawm li cas kev caij kab mob los tso tso Warrior Pose?
- Downward Facing Dog (Adho Mukha Svanasana) txhawb nqa Warrior Pose los ntawm kev ntxiv dag zog rau caj npab thiab txhais ceg, ncab lub xub pwg nyom, hamstrings, calves, arches, thiab ob txhais tes, thiab txhim kho kev zom zaub mov, tag nrho cov uas txhawb lub zog thiab yoog raws xav tau rau Warrior Pose.
- Extended Side Angle Pose (Utthita Parsvakonasana) ntxiv rau Warrior Pose raws li nws ncab thiab ntxiv dag zog rau lub hauv caug, pob taws, thiab sab cev nqaij daim tawv, ua kom lub cev muaj zog, thiab txhim kho lub duav thiab txha nraub qaum, uas yog tag nrho cov ntsiab lus tseem ceeb hauv kev ua tub rog Pose zoo.
Cov ntawv cov tuam tsev muaj kev khiav Warrior Pose
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