Pistol Squat rau Box
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Pistol Squat rau Box
Lub Pistol Squat rau Box yog qhov nyuaj hauv lub cev qoj ib ce uas tsom rau quads, glutes, thiab hamstrings thaum tseem txhim kho kev sib npaug thiab kev sib koom tes. Qhov kev tawm dag zog no yog qhov zoo tshaj plaws rau nruab nrab mus rau cov neeg nyiam kev noj qab haus huv uas tab tom nrhiav kom muaj zog ceg thiab ruaj khov. Los ntawm kev muab nws tso rau hauv koj qhov niaj hnub, koj tuaj yeem txhim kho koj lub zog ua haujlwm, txhim kho lub zog ntawm tus kheej, thiab txhawb kev txav mus los zoo dua thiab yooj yim dua.
Qhia txog: Lub thibkis Step-by-Step Pistol Squat rau Box
- Maj mam pib txo koj lub cev los ntawm khoov lub hauv caug ntawm koj txhais ceg sawv, ua kom koj ob txhais ceg txuas ncaj nraim.
- Txuas ntxiv txo koj tus kheej kom txog thaum koj lub pob tw kov lub thawv lossis lub rooj zaum, xyuas kom koj txhais ko taw nyob hauv pem teb thiab koj txhais ceg ntev tsis kov hauv av.
- Thawb los ntawm pob taws ntawm koj txhais ko taw kom tsa koj lub cev rov qab mus rau qhov chaw pib, ua kom koj ob txhais ceg txuas ntxiv mus thoob plaws lub zog.
- Rov ua qhov kev tawm dag zog rau qhov xav tau ntawm tus lej reps, tom qab ntawd hloov ob txhais ceg thiab ua tib cov kauj ruam.
Nruab ntxaug ntawv Pistol Squat rau Box
- ** Khaws Daim Ntawv Kho Kom Zoo **: Thaum ua ib rab phom squat rau lub thawv, nws yog ib qho tseem ceeb kom tswj tau daim ntawv kom raug. Khaws koj lub hauv siab, rov qab ncaj, thiab xyuas kom koj lub hauv caug sib haum nrog koj cov ntiv taw thoob plaws lub zog. Ib qho yuam kev feem ntau yog cia lub hauv caug sab hauv, uas tuaj yeem ua rau raug mob.
- ** Siv Lub Thawv Qhov Siab **: Qhov siab ntawm lub thawv yuav tsum raug xaiv raws li koj qib kev qoj ib ce thiab yoog raws. Pib nrog lub thawv siab dua yog pom zoo rau cov pib tshiab vim nws tsis yooj yim dua. Thaum koj tau txais lub zog thiab sib npaug, koj tuaj yeem maj mam txo lub thawv qhov siab.
- **Control Your Movement**: Lub phom squat rau lub thawv yuav tsum tau ua raws li kev tswj hwm. Zam
Pistol Squat rau Box FAQs
Tuaj nov cuag Pistol Squat rau Box?
Yog lawm, cov neeg pib tuaj yeem ua Pistol Squat rau Box ce, tab sis lawv yuav pom tias nws nyuaj vim nws yuav tsum muaj lub zog zoo, sib npaug, thiab yoog raws. Nws yog ib qho kev txav siab tshaj plaws uas ua haujlwm hauv lub cev qis, tshwj xeeb yog quads, glutes, thiab hamstrings. Rau cov pib tshiab, nws raug nquahu kom pib nrog kev tawm dag zog yooj yim xws li squats tsis tu ncua lossis pab squats, thiab maj mam ua haujlwm lawv txoj hauv kev mus rau kev txav mus los zoo li rab yaj phom squat. Nws tseem tuaj yeem pab tau siv lub thawv lossis lub rooj zaum thaum xub thawj los pab nrog kev sib npaug thiab daim ntawv. Raws li ib txwm muaj, nws tseem ceeb heev uas yuav tsum tau mloog koj lub cev thiab tsis txhob thawb lub zog, nrawm dhau.
Yuav ua li cas kev sau ntawv tso? Pistol Squat rau Box?
- Weighted Pistol Squat to Box: Qhov version no ntxiv qhov kev sib tw ntxiv rau kev tawm dag zog los ntawm kev tuav lub kettlebell lossis dumbbell hauv koj txhais tes thaum ua lub phom squat.
- Assisted Pistol Squat to Box: Rau qhov kev hloov pauv no, koj tuaj yeem siv cov hlua tiv thaiv lossis TRX pluaj rau kev txhawb nqa thaum ua rab yaj phom squat, ua kom yooj yim rau cov pib tshiab.
- Pistol Squat rau Box nrog Dhia: Qhov no ntxiv cov ntsiab lus plyometric rau kev tawm dag zog, xav kom koj dhia mus rau hauv lub thawv es tsis txhob sawv ntsug.
- Ib-Legged Squat rau Box: Qhov no yog qhov hloov pauv me ntsis yooj yim uas koj khaws cov ko taw uas tsis ua haujlwm rau hauv av es tsis txhob nthuav tawm pem hauv ntej.
Yuav ntawm li cas kev caij kab mob los tso tso Pistol Squat rau Box?
- Goblet Squats tseem tuaj yeem ntxiv Pistol Squat rau Box vim tias lawv pab txhim kho lub zog ntawm koj lub cev qis, tshwj xeeb tshaj yog koj cov quads, glutes, thiab hamstrings. Lub goblet squat kuj txhawb nqa daim ntawv squat zoo dua thiab qhov tob, uas tuaj yeem txhais tau qhov kev ua tau zoo hauv rab phom squats.
- Lunges yog lwm qhov kev tawm dag zog uas ua rau Pistol Squat rau Box. Lawv ua haujlwm ntawm tib cov leeg nqaij tab sis kuj koom nrog cov tub ntxhais thiab txhim kho kev sib npaug thiab kev sib koom tes. Qhov no tuaj yeem pab txhim kho kev ua tau zoo tag nrho hauv rab yaj phom squat rau lub thawv qoj ib ce.
Cov ntawv cov tuam tsev muaj kev khiav Pistol Squat rau Box
- Bodyweight ncej puab ce
- Pistol Squat workout
- Box Squat variation
- Txo lub cev muaj zog qoj ib ce
- Thigh aiming workouts
- Pistol Squat to Box tutorial
- Bodyweight exercises rau ncej puab
- Pistol Squat txheej txheem
- Box Squats rau lub zog ceg
- Ib ceg squat ce