Lever Side Hip Adduction
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Lever Side Hip Adduction
Lub Lever Side Hip Adduction yog ib qho kev ua kom muaj zog uas feem ntau tsom rau cov leeg sab hauv ncej puab thiab lub duav adductors, pab txhawb kev sib npaug, ruaj khov, thiab tag nrho lub cev qis zog. Nws yog qhov zoo tagnrho rau cov neeg ncaws pob, cov neeg nyiam kev tawm dag zog, thiab cov tib neeg uas tau txais kev kho lub cev uas xav txhim kho lawv cov kev ua si kis las lossis rov kho qhov raug mob ntawm lub cev. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj txoj haujlwm niaj hnub tuaj yeem pab txhim kho koj lub cev kev sib haum xeeb thiab lub cev, txo qhov kev pheej hmoo ntawm kev raug mob, thiab txhim kho koj lub peev xwm ua haujlwm txhua hnub tau yooj yim.
Qhia txog: Lub thibkis Step-by-Step Lever Side Hip Adduction
- Muab koj txhais ceg sab xis rau hauv qab lub caj npab thiab tuav lub tes kom ruaj khov.
- Thawb lub caj npab nrog koj txhais ceg sab xis ntawm koj sab laug kom deb li deb li koj tuaj yeem ua kom koj lub cev nyob ruaj khov.
- Tuav ib pliag ntawm qhov siab kawg ntawm kev txav, tom qab ntawd maj mam rov qab koj txhais ceg mus rau qhov chaw pib.
- Rov ua qhov kev tawm dag zog rau qhov xav tau ntawm kev rov ua dua, tom qab ntawd hloov sab los ua qhov kev tawm dag zog nrog koj sab laug ceg.
Nruab ntxaug ntawv Lever Side Hip Adduction
- Tswj Kev Tawm Tsam: Tsis txhob siv lub zog los ua viav vias koj txhais ceg sab hauv, vim qhov no tuaj yeem ua rau raug mob thiab txo qhov ua tau zoo ntawm kev tawm dag zog. Hloov chaw, tsom mus rau qeeb, tswj kev txav, nyem koj cov leeg ncej puab sab hauv thaum koj nqa koj txhais ceg mus rau qhov nruab nrab ntawm koj lub cev.
- Kev xaiv qhov hnyav kom zoo: Pib nrog qhov hnyav dua thiab maj mam nce ntxiv thaum koj lub zog txhim kho. Kev siv qhov hnyav hnyav dhau tuaj yeem ua rau daim ntawv tsis raug thiab muaj peev xwm raug mob.
- Full Range of Motion: Kom tau txais txiaj ntsig zoo tshaj plaws ntawm kev tawm dag zog, nco ntsoov siv ntau yam ntawm cov lus tsa suab. Qhov no txhais tau tias nqa koj txhais ceg kom deb ntawm sab hauv kom yooj yim ua tau, ces cia nws txav rov qab
Lever Side Hip Adduction FAQs
Tuaj nov cuag Lever Side Hip Adduction?
Yog lawm, cov neeg pib tshiab tuaj yeem ua lub Lever Side Hip Adduction ce, tab sis nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom paub tseeb tias daim ntawv tsim nyog thiab tsis txhob raug mob. Nws kuj tseem muaj txiaj ntsig kom muaj tus kws qhia lossis tus neeg paub paub coj koj los ntawm kev tawm dag zog thawj ob peb zaug kom ntseeg tau tias koj ua nws raug. Raws li nrog txhua qhov kev tawm dag zog, nws tseem ceeb heev kom mloog koj lub cev thiab tsis txhob thawb dhau koj qib kev nplij siab.
Yuav ua li cas kev sau ntawv tso? Lever Side Hip Adduction?
- Seated Hip Adduction: Qhov kev hloov pauv no yog ua los ntawm lub rooj zaum lub duav adduction tshuab, qhov twg koj nyem koj tus ncej puab ua ke tiv thaiv.
- Supine Hip Adduction: Qhov kev hloov no yog ua rau pw ntawm koj sab nraub qaum, feem ntau nrog lub pob tshuaj lossis Pilates nplhaib ntawm koj lub hauv caug, uas koj nyem ua ke.
- Lateral Lunge: Qhov no yog qhov kev hloov pauv ntau dua, qhov twg koj nqis mus rau sab thiab khoov koj lub hauv caug, ua kom lwm ceg ncaj, ua haujlwm zoo rau cov leeg nqaij.
- Pilates Hip Adduction: Qhov kev hloov pauv no feem ntau ua rau ntawm lub tshuab Pilates hloov kho, qhov chaw koj pw ntawm koj sab thiab thawb lub tsheb thauj mus los nrog koj txhais ceg hauv qab, ua haujlwm cov khoom siv.
Yuav ntawm li cas kev caij kab mob los tso tso Lever Side Hip Adduction?
- Lateral Lunges: Cov kev tawm dag zog no txhawb nqa Lever Side Hip Adduction vim tias lawv kuj ua haujlwm ntawm tus ncej puab sab hauv thiab sab nrauv, txhim kho lub zog thiab yooj yim ntawm lub duav adductors, uas yog cov leeg tseem ceeb siv hauv Lever Side Hip Adduction.
- Hip Bridges: Hip Bridges muaj txiaj ntsig zoo thaum lawv tsom rau cov leeg glutes thiab lub duav, uas muab kev txhawb nqa thiab kev ruaj ntseg rau lub duav adductors, yog li txhim kho cov txiaj ntsig ntawm Lever Side Hip Adduction.
Cov ntawv cov tuam tsev muaj kev khiav Lever Side Hip Adduction
- Leverage tshuab hip ce
- Hip adduction workout
- Tshuab-pab hip workout
- Lever side adduction rau lub duav
- Hip ntxiv dag zog
- Gym khoom siv rau hip adduction
- Lever tshuab ce rau lub duav
- Adductor nqaij workouts
- Sab hip adduction tshuab
- Lever tshuab hip adduction kev cob qhia