Suspension Hip Abduction
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Suspension Hip Abduction
Suspension Hip Abduction yog ib qho kev tawm dag zog uas ua rau lub plab abductors, ua kom lub cev qis zog thiab ruaj khov. Nws muaj txiaj ntsig tshwj xeeb rau cov neeg ncaws pob, cov neeg nyiam kev tawm dag zog, thiab cov tib neeg tab tom nrhiav kev txhim kho lub cev qis zog, sib npaug, thiab kev sib koom tes. Kev koom tes nrog qhov kev tawm dag zog no rau hauv kev ua haujlwm niaj hnub tuaj yeem pab tiv thaiv kev raug mob, txhim kho kev ua kis las, thiab txhim kho kev ua haujlwm tag nrho.
Qhia txog: Lub thibkis Step-by-Step Suspension Hip Abduction
- Muab koj tus kheej tso rau ntawm tus kws qhia kev ncua, tso koj txhais ko taw ze tshaj plaws hauv ob lub ko taw cradles.
- Khaws koj lub cev ncaj thiab tuav lub cev zoo thaum koj sib npaug ntawm koj txhais ko taw dawb, uas yuav tsum tau cog rau hauv av.
- Maj mam tsa koj txhais ceg tshem tawm mus rau sab kom siab li koj nyiam, ua kom koj txhais ceg ncaj thiab koj cov ntiv taw taw rau pem hauv ntej.
- Txo koj txhais ceg rov qab mus rau qhov chaw pib hauv kev tswj hwm, kom ntseeg tau tias koj tswj tau koj li kev sib npaug thiab lub cev tag nrho ntawm kev tawm dag zog. Rov ua dua rau tus lej xav tau ntawm reps, tom qab ntawd hloov sab.
Nruab ntxaug ntawv Suspension Hip Abduction
- Tswj Movement: Tsis txhob jerky lossis nrawm nrawm. Hloov chaw, txav koj txhais ceg tawm mus rau sab hauv qeeb thiab tswj tau. Qhov no tsis tsuas yog txo cov kev pheej hmoo ntawm kev raug mob tab sis kuj ua kom ntseeg tau tias koj ua haujlwm zoo rau cov leeg nqaij.
- Kho qhov chaw: Muab koj tus kheej kom raug nrog cov hlua khi. Cov hlua yuav tsum nyob ntawm lub duav siab thiab koj yuav tsum tau sawv ntsug rau ntawm qhov taw tes thauj tog rau nkoj. Ib qho yuam kev feem ntau yog sawv ntsug deb dhau los lossis ze dhau ntawm qhov chaw thauj tog rau nkoj, uas tuaj yeem ua rau daim ntawv tsis raug thiab tsis ua haujlwm zoo.
- Gradual Progression: Pib nrog ntau yam me me ntawm cov lus tsa suab thiab maj mam nce ntxiv thaum koj lub zog thiab hloov pauv tau zoo. Zam kev yuam kev
Suspension Hip Abduction FAQs
Tuaj nov cuag Suspension Hip Abduction?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Suspension Hip Abduction ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog kev siv qis dua thiab maj mam nce ntxiv thaum koj lub zog thiab kev hloov pauv tau zoo. Nws tseem yog ib qho tseem ceeb kom tswj tau daim ntawv kom zoo thoob plaws hauv kev tawm dag zog kom tsis txhob raug mob. Yog tias koj tsis paub meej txog yuav ua li cas thiaj ua tau qhov kev tawm dag zog no, nws raug nquahu kom sab laj nrog tus kws qhia tus kheej lossis tus kws tshaj lij.
Yuav ua li cas kev sau ntawv tso? Suspension Hip Abduction?
- Dag Hip Abduction: Hauv qhov kev hloov pauv no, koj pw ntawm koj sab thiab tsa koj txhais ceg sab saud, ua haujlwm tiv thaiv lub ntiajteb txawj nqus los tsom rau lub duav abductors.
- Cable Hip Abduction: Qhov kev hloov pauv no yog ua los ntawm lub tshuab cable, qhov twg koj txuas lub cable rau koj pob taws thiab txav koj txhais ceg tawm mus rau sab tiv thaiv.
- Seated Hip Abduction: Qhov kev hloov pauv no yog ua rau ntawm lub tshuab hip abduction, uas koj zaum nrog koj ob txhais ceg ua ke thiab thawb koj ob txhais ceg sib nrug los ntawm kev tawm tsam.
- Pilates Hip Abduction: Qhov kev hloov no yog ua tiav pw ntawm koj sab nrog koj ob txhais ceg me ntsis rau pem hauv ntej, nqa sab saum toj ceg thaum tuav nws ncaj thiab tom qab ntawd txo qis nrog kev tswj hwm, feem ntau siv lub nplhaib Pilates rau kev tiv thaiv ntxiv.
Yuav ntawm li cas kev caij kab mob los tso tso Suspension Hip Abduction?
- Lunges: Lunges kuj ua haujlwm lub duav, glutes, thiab ncej puab, zoo ib yam li Suspension Hip Abduction, thiab tuaj yeem pab txhim kho kev sib npaug thiab kev sib koom tes, uas yog qhov tseem ceeb rau kev ua haujlwm Suspension Hip Abductions kom raug thiab nyab xeeb.
- Glute Bridges: Glute Bridges tsom rau cov leeg gluteus thiab cov hamstrings, uas tseem yog tsom rau lub sijhawm Suspension Hip Abductions, yog li txhim kho tag nrho lub zog thiab yoog raws ntawm lub cev qis thiab pab txhawb kev ua haujlwm zoo dua hauv Suspension Hip Abductions.
Cov ntawv cov tuam tsev muaj kev khiav Suspension Hip Abduction
- Suspension Hip Abduction workout
- Hip Abduction nrog Suspension tus kws qhia
- Suspension Training ce rau lub duav
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- Suspension Hip Abduction rau lub duav lub zog
- Ncua tus kws qhia hip workouts
- Txhim kho lub duav mus nrog Suspension Hip Abduction
- Cov txheej txheem rau Suspension Hip Abduction
- Ncua tseg kev tawm dag zog rau hip abduction.