Pab dag dag Gastrocnemius Stretch

Exercise Profile

Nqeeb Ib hliKev siv muag: Calves

Cov khoom sivNyob rau lub slaughter equipment.

Ib tej Vaj

Ib tej Vaj them

Tawm tso kevExercises:

Pab Chin Tuck

Band Calf Raise

Pab zaum rov qab lub xub pwg nyom

Band Pull Apart

Barbell Seated Calf Raise

Barbell Standing Calf Raise

Barbell Revers Wrist Curl

Barbell Reverse Preacher Curl

Barbell Palms Down Wrist Curl hla ib lub rooj zaum

Barbell Palms Up Dab teg Curl hla ib lub rooj zaum

Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Pab dag dag Gastrocnemius Stretch

Kev Pab Cuam Tshuam Gastrocnemius Stretch yog ib qho kev tawm dag zog uas tsim los ua kom muaj zog thiab muaj zog hauv cov leeg nqaij, tshwj xeeb yog gastrocnemius. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov neeg ncaws pob nrhiav kev txhim kho lawv cov kev ua tau zoo rau cov neeg uas rov qab los ntawm cov ceg qis qis lossis cov neeg uas tsuas xav tswj hwm lawv lub cev kev noj qab haus huv. Qhov kev ncab no tuaj yeem pab txo cov leeg nruj, txhim kho kev txav mus los, thiab tiv thaiv kev raug mob, ua rau nws muaj txiaj ntsig ntxiv rau kev ua haujlwm lossis kev kho kom rov zoo li qub.

Qhia txog: Lub thibkis Step-by-Step Pab dag dag Gastrocnemius Stretch

Khoov ib lub hauv caug thiab tuav nws nrog ob txhais tes, ces maj mam rub koj txhais taw ntawm lub qab nthab kom txog thaum koj txhais ceg ncaj.
Nrog koj txhais tes, maj mam rub koj txhais taw ntawm koj lub cev, ua kom koj lub hauv caug me ntsis khoov koj cov leeg nqaij gastrocnemius, uas yog nyob rau hauv lub plab mog.
Tuav txoj hauj lwm no li ntawm 30 vib nas this mus rau ib feeb, hnov zoo li maj mam ncab tab sis tsis mob.
So kom txaus thiab txo koj txhais ceg, tom qab ntawd rov ua qhov ncab nrog rau lwm ceg.

Nruab ntxaug ntawv Pab dag dag Gastrocnemius Stretch

Kev Pab Tsim Nyog: Qhov "pab" ntawm qhov ncab yog hais txog kev siv cov phuam los yog cov hlua tiv thaiv los pab hauv kev ncab. Loop daim phuam los yog qhwv ib ncig ntawm lub pob ntawm koj ko taw ntawm lub ceg ncaj. Tuav qhov kawg ntawm daim phuam los yog band nrog ob txhais tes. Tsis txhob rub hnyav dhau los yog nrawm, uas tuaj yeem ua rau cov leeg mob lossis raug mob.
Txoj Kev Ncaj Ncees Ncaj Ncees: Maj mam rub ntawm daim phuam los yog band, kos koj cov ntiv taw ntawm koj lub cev. Koj yuav tsum hnov qhov ncab ntawm cov leeg nqaij nyuj ntawm koj txhais ceg ncaj. Nws yog ib qho tseem ceeb kom ncab maj mam thiab

Pab dag dag Gastrocnemius Stretch FAQs

Tuaj nov cuag Pab dag dag Gastrocnemius Stretch?

Yog lawm, cov neeg pib tuaj yeem ua qhov Assisted Lying Gastrocnemius Stretch exercise. Txawm li cas los xij, nws tseem ceeb heev uas yuav tsum nco ntsoov pib maj mam thiab maj mam nce qhov kev siv ntawm qhov ncab kom tsis txhob raug mob. Yog tias koj hnov mob thaum lub sijhawm ncab, koj yuav tsum nres tam sim ntawd. Nws kuj yog ib lub tswv yim zoo kom muaj ib tus kws tshaj lij kev noj qab haus huv qhia koj los ntawm kev tawm dag zog thawj ob peb zaug kom ntseeg tau tias koj ua nws raug.

Yuav ua li cas kev sau ntawv tso? Pab dag dag Gastrocnemius Stretch?

Seated Gastrocnemius Stretch: Hauv qhov kev hloov pauv no, koj zaum hauv pem teb nrog koj ob txhais ceg txuas rau pem hauv ntej ntawm koj, khi ib daim phuam ncig koj txhais taw thiab maj mam rub rov qab rau ntawm daim phuam, hnov qhov ncab ntawm koj cov leeg nqaij.
Stair Gastrocnemius Stretch: Qhov no xav kom koj sawv ntawm ib kauj ruam nrog koj lub luj taws dai ntawm ntug thiab tom qab ntawd txo koj lub luj taws kom hnov qhov ncab hauv koj cov nyuj.
Downward Dog Gastrocnemius Stretch: Qhov kev hloov pauv no yog yoga pose qhov twg koj pib ntawm koj ob txhais tes thiab hauv caug, tom qab ntawd nqa koj lub duav kom koj lub cev tsim ib qho V inverted, ua kom koj lub luj taws kom ncab koj cov nyuj.
Ib-Legged Choj Gastrocnem

Yuav ntawm li cas kev caij kab mob los tso tso Pab dag dag Gastrocnemius Stretch?

Downward Dog: Qhov no yoga pose stretches tsis tau tsuas yog lub gastrocnemius tab sis kuj cov nqaij soleus, uas yog ncaj qha nyob rau hauv lub gastrocnemius, muab ib tug ntau nthuav stretch mus rau tag nrho cov calf thaj av thiab ntxiv rau qhov tshwj xeeb stretch yog muab los ntawm Assisted Lying Gastrocnemius Stretch.
Taug kev Lunges: Qhov kev tawm dag zog lub cev tag nrho no pab txhim kho tag nrho kev sib npaug thiab kev ruaj ntseg, uas tuaj yeem txhim kho cov txiaj ntsig ntawm Pab Pawg Lij Choj Gastrocnemius Stretch, raws li kev tuav cov ntawv kom zoo thaum lub sij hawm ncab feem ntau yuav tsum muaj kev sib npaug zoo thiab ruaj khov.

Cov ntawv cov tuam tsev muaj kev khiav Pab dag dag Gastrocnemius Stretch

Pab Calf Stretch
Gastrocnemius Muscle Exercise
Assisted dag Calf Stretch
Calves Strengthening Exercise
Pab Gastrocnemius Stretch
Lower Leg Exercise
Pab dag dag zog
Calf Muscle Stretching
Gastrocnemius Stretch nrog kev pab
Calf Muscle Strengthening nrog kev pab