Barbell Reverse Preacher Curl
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Barbell Reverse Preacher Curl
Barbell Reverse Preacher Curl yog ib qho kev tawm dag zog lub cev uas feem ntau tsom rau cov leeg brachialis, nyob rau hauv caj npab sab sauv, thiab cov leeg nqaij nruab nrab xws li forearms thiab biceps. Nws yog ib qho kev tawm dag zog zoo tshaj plaws rau cov tib neeg tab tom nrhiav kev txhim kho caj npab thiab txhais lus, tshwj xeeb tshaj yog nyob rau thaj tsam bicep. Cov neeg tuaj yeem xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm raws li nws txhawb cov leeg nqaij, txhim kho kev tuav lub zog, thiab tuaj yeem pab txhawb kev ua haujlwm tag nrho ntawm rub tawm.
Qhia txog: Lub thibkis Step-by-Step Barbell Reverse Preacher Curl
- Sawv ntsug tom qab lub rooj ntev zaum ntawm tus xibhwb thiab tuav lub barbell nrog ib tug overhand tuav (xibtes pem hauv ntej), tuav koj ob txhais tes xub pwg dav sib nrug.
- Nias rau pem hauv ntej me ntsis thiab tso lub nraub qaum ntawm koj sab caj npab tiv thaiv tus xibhwb lub rooj zaum pad, xyuas kom koj txhais caj npab tau ntev.
- Curl lub barbell upwards ntawm koj lub xub pwg nyom, ua kom koj sab caj npab nyob ruaj ruaj thiab siv koj lub forears nkaus xwb los nqa qhov hnyav.
- Txo lub barbell rov qab mus rau qhov chaw pib nyob rau hauv ib qho kev tswj hwm, ua kom koj ob txhais caj npab, thiab rov ua qhov kev tawm dag zog rau qhov xav tau ntawm kev rov ua dua.
Nruab ntxaug ntawv Barbell Reverse Preacher Curl
- Grip: Tuav lub barbell nrog rov qab tuav (palms tig down). Koj ob txhais tes yuav tsum yog lub xub pwg dav sib nrug. Ib qho yuam kev feem ntau yog tuav lub barbell ntau dhau los yog nqaim dhau, uas tuaj yeem ua rau lub dab teg thiab txo qhov ua tau zoo ntawm kev tawm dag zog.
- Tswj Kev txav mus los: Thaum nqa lub barbell, xyuas kom koj txav tau qeeb thiab tswj tau. Zam kev ntxias kom siv lub zog los txhawb nqa qhov hnyav, vim qhov no tuaj yeem ua rau raug mob thiab tsis zoo rau cov leeg nqaij. Koj lub luj tshib yuav tsum nyob twj ywm thiab tsuas yog koj lub hauv pliaj yuav tsum txav mus.
- Tag Nrho Cov Kev Tawm Tsam: qis dua
Barbell Reverse Preacher Curl FAQs
Tuaj nov cuag Barbell Reverse Preacher Curl?
Yog lawm, cov neeg pib tuaj yeem ua Barbell Reverse Preacher Curl ce, tab sis lawv yuav tsum pib nrog lub cev hnyav dua kom ntseeg tau tias lawv siv daim ntawv raug thiab tiv thaiv kev raug mob. Nws kuj tseem muaj txiaj ntsig zoo kom muaj tus kws qhia tus kheej lossis cov kws paub txog kev ua haujlwm gym-mus saib xyuas thawj ob peb zaug kom ntseeg tau tias qhov kev tawm dag zog tau ua tiav. Raws li nrog ib qho kev tawm dag zog tshiab, cov pib tshiab yuav tsum pib qeeb thiab maj mam nce qhov hnyav thaum lawv lub zog txhim kho.
Yuav ua li cas kev sau ntawv tso? Barbell Reverse Preacher Curl?
- Cable Reverse Preacher Curl: Qhov kev hloov pauv no siv lub tshuab cable, uas muab qhov nro tsis tu ncua thoob plaws tag nrho cov kev txav mus los, uas ua rau muaj kev loj hlob ntawm cov leeg.
- Ib leeg-Arm Reverse Preacher Curl: Qhov kev hloov pauv no yog ua ib sab caj npab ntawm ib lub sijhawm, uas tso cai rau koj tsom mus rau cov leeg nqaij ntawm txhua caj npab ib leeg.
- Incline Reverse Preacher Curl: Hauv qhov kev hloov pauv no, tus kws qhia lub rooj ntev zaum tau teeb tsa ntawm qhov incline, uas hloov lub kaum sab xis ntawm kev tawm dag zog thiab lub hom phiaj ntawm cov leeg sib txawv.
- Rauj Reverse Preacher Curl: Qhov kev hloov pauv no siv qhov nruab nrab tuav (palms ntsib ib leeg), uas tsom rau ob qho tib si biceps thiab brachialis, cov leeg ntawm caj npab.
Yuav ntawm li cas kev caij kab mob los tso tso Barbell Reverse Preacher Curl?
- Sawv ntsug Barbell Curl: Ib yam li Barbell Reverse Preacher Curl, qhov kev tawm dag zog no feem ntau tsom rau cov biceps brachii. Txoj haujlwm sawv ntsug ua rau koj lub cev thiab lub cev qis rau kev ruaj ntseg, txhawb nqa tag nrho lub cev lub zog thiab kev sib npaug uas tuaj yeem txhim kho koj qhov kev ua tau zoo hauv Reverse Preacher Curl.
- Cable Rope Hammer Curl: Qhov kev tawm dag zog no txhawb nqa Barbell Reverse Preacher Curl los ntawm kev tsom mus rau tib cov leeg nqaij, tab sis kev siv lub tshuab cable muab qhov nro tas li thoob plaws hauv lub zog, ua rau cov leeg nqaij ua kom muaj zog thiab loj hlob.
Cov ntawv cov tuam tsev muaj kev khiav Barbell Reverse Preacher Curl
- Barbell Forearm Exercise
- Reverse Preacher Curl Workout
- Barbell Preacher Curl Technique
- Forearm Strengthening Exercise
- Gym Workout rau Forearms
- Barbell Reverse Curl Phau Ntawv Qhia
- Kev cob qhia Preacher Curl
- Forearm Muscle Building Exercise
- Barbell Workout rau caj npab cov leeg
- Rov qab Preacher Curl nrog Barbell.