Spin Back Kick. Kickboxing
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Spin Back Kick. Kickboxing
Spin Back Kick yog ib qho kev tawm dag zog kickboxing uas ua ke nrog kev cob qhia cov hlab plawv nrog lub zog lub zog, tshwj xeeb tshaj yog tsom rau cov tub ntxhais, glutes, thiab ob txhais ceg. Qhov kev tawm dag zog no tsim nyog rau cov tib neeg ntawm qhov nruab nrab mus rau qib siab zog uas tab tom nrhiav los txhim kho lawv txoj kev nrawm, kev sib koom tes, thiab lub zog. Tib neeg yuav xav koom nrog Spin Back Kick rau hauv lawv qhov kev tawm dag zog tsis yog rau nws cov txiaj ntsig ntawm lub cev, tab sis kuj rau nws lub peev xwm los txhim kho kev ua kom pom tseeb, kev qhuab qhia tus kheej, thiab kev tiv thaiv tus kheej.
Qhia txog: Lub thibkis Step-by-Step Spin Back Kick. Kickboxing
- Tig koj lub cev mus rau sab xis, tig koj lub taub hau ua ntej saib koj sab xis lub xub pwg thiab pivoting ntawm koj sab xis, yog li tam sim no koj nraub qaum tig rau koj lub hom phiaj.
- Nqa koj sab laug ceg, khoov koj lub hauv caug thiab nqa koj pob taws los ze koj lub cev, npaj ncaws.
- Nthuav koj sab laug ceg muaj zog thiab nrawm ntawm lub hom phiaj, aiming nrog pob taws ntawm koj txhais taw kom muaj kev cuam tshuam ntau tshaj plaws.
- Tom qab kev ncaws pob, rub koj txhais ceg sai sai, tig koj lub cev rov qab mus rau qhov qub thiab rov pib koj txoj kev sib ntaus sib tua, npaj rau kev txav mus tom ntej.
Nruab ntxaug ntawv Spin Back Kick. Kickboxing
- **Master the Spin:** Lub kiv yog ib feem tseem ceeb ntawm qhov kev ncaws pob no. Tig koj lub taub hau ua ntej kom pom koj lub hom phiaj, tom qab ntawd tig koj lub cev sai sai, pivoting ntawm koj ko taw pem hauv ntej. Nws yog ib qho tseem ceeb uas yuav tsum tau ua kom koj lub cev ncaj thiab tsis txhob txav deb dhau mus rau pem hauv ntej lossis rov qab, vim qhov no tuaj yeem cuam tshuam koj qhov nyiaj tshuav. Ib qho yuam kev feem ntau yog tig qeeb dhau lossis tsis pom lub hom phiaj, uas tuaj yeem ua rau tsis muaj zog ncaws lossis ploj lub hom phiaj tag nrho.
- ** Kick Execution:** Thaum koj ua tiav qhov tig, koj txhais ceg rov qab yuav tsum nplawm ib ncig ntawm txoj kab ncaj nraim ntawm koj lub hom phiaj. Kev ncaws pob yuav tsum raug tua nrog pob taws, tsis yog ntiv taw. Xyuas kom koj ko taw yog flexed
Spin Back Kick. Kickboxing FAQs
Tuaj nov cuag Spin Back Kick. Kickboxing?
Yog lawm, cov neeg pib tshiab tuaj yeem kawm paub Spin Back Kick hauv kickboxing. Txawm li cas los xij, nws yog qhov kev txav siab tshaj plaws uas yuav tsum muaj kev sib npaug zoo, kev sib koom tes, thiab lub zog. Nws tau pom zoo tias cov neeg pib ua ntej tau yooj yim nrog kev ncaws pob thiab txav mus ua ntej sim cov txheej txheem nyuaj xws li Spin Back Kick. Ib txwm kawm cov kev hloov tshiab nyob rau hauv kev taw qhia ntawm tus kws tshaj lij kev cob qhia kom paub tseeb tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob.
Yuav ua li cas kev sau ntawv tso? Spin Back Kick. Kickboxing?
- Ob Chav Spin Back Kick: Qhov kev txav no suav nrog kev tua ob lub nraub qaum rov qab ncaws hauv nrawm nrawm, tsis meej pem thiab dhau mus rau tus neeg sib tw.
- Lub Fake Spin Back Kick: Qhov kev hloov pauv no suav nrog kev ua txuj ua rau ua kom rov qab ncaws pob tab sis hloov tom qab nrog kev tawm tsam sib txawv, ua rau tus neeg sib tw.
- Lub Slide Spin Back Kick: Hauv qhov kev hloov pauv no, tus kicker swb lawv pem hauv ntej ko taw rov qab ua ntej tig thiab ncaws, tsim kom muaj kev ncua deb ntawm lawv thiab lawv tus nrog sib ntaus.
- Kev Sib Tw Rov Qab Sab Nraud Kick: Qhov kev hloov pauv no yog kev sib xyaw ntawm sab ncaws pob thiab rov qab ncaws pob, qhov twg kicker tig thiab tom qab ntawd muab lub zog ncaws pob.
Yuav ntawm li cas kev caij kab mob los tso tso Spin Back Kick. Kickboxing?
- Side Kick: Side Kick kev cob qhia txhim kho koj lub duav flexor thiab abductor cov leeg, txhim kho koj lub peev xwm ua kom rov qab ncaws pob nrog ntau lub zog thiab raug.
- Jumping Lunges: Qhov kev tawm dag zog no txhawb koj cov leeg nqaij thiab txhim kho koj qhov kev sib npaug thiab kev sib koom ua ke, uas yog qhov tseem ceeb rau kev tswj kom muaj kev ruaj ntseg thaum lub sij hawm tig thiab ncaws hauv Spin Back Kick.
Cov ntawv cov tuam tsev muaj kev khiav Spin Back Kick. Kickboxing
- Spin Back Kick workout
- Kickboxing kev ua si
- Kev cob qhia lub cev hnyav
- Plyometrics kev ua si
- Spin Back Kick cov txheej txheem
- Kickboxing rau kev qoj ib ce
- Lub cev hnyav kickboxing workout
- Advanced kickboxing txav
- Kev cob qhia Plyometric nrog kickboxing
- Spin Back Kick hauv kickboxing.