Pem teb Hyperextension
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Pem teb Hyperextension
Pem Teb Hyperextension yog ib qho kev ua kom muaj txiaj ntsig feem ntau tsom rau sab nraub qaum, pab txhawb cov leeg nqaij thiab txhim kho lub cev. Nws yog qhov kev tawm dag zog zoo tshaj plaws rau cov tib neeg ntawm txhua qib kev qoj ib ce, tshwj xeeb tshaj yog cov neeg uas siv sijhawm ntev zaum lossis cov uas xav txhim kho lawv txoj kev ruaj ntseg. Kev koom tes hauv qhov kev tawm dag zog no tuaj yeem txo qhov mob nraub qaum, txhim kho tus txha nraub qaum, thiab pab txhawb lub cev tag nrho lub zog thiab yoog raws.
Qhia txog: Lub thibkis Step-by-Step Pem teb Hyperextension
- Khaws koj ob txhais ceg ncaj thiab ua ke, ntiv taw taw.
- Ua pa thiab maj mam nqa koj txhais caj npab, hauv siab, thiab ob txhais ceg tawm hauv pem teb kom siab li koj nyiam, thaum tuav koj lub caj dab nyob rau hauv qhov chaw nruab nrab.
- Tuav txoj haujlwm no rau ob peb feeb thaum tuav koj cov glutes thiab cov leeg nraub qaum.
- Exhale thiab maj mam txo koj lub cev rov qab mus rau qhov chaw pib, thiab rov ua qhov kev tawm dag zog raws li qhov xav tau.
Nruab ntxaug ntawv Pem teb Hyperextension
- Koom Koj Cov Tub Ntxhais: Ua ntej koj nqa koj lub cev lossis ob txhais ceg, koom nrog koj cov leeg nqaij. Qhov no yuav muab kev ruaj ntseg thiab kev txhawb nqa rau koj tus txha nraub qaum thaum lub sijhawm ua haujlwm. Feem ntau yuam kev: Kev tsis koom nrog lub hauv paus tuaj yeem ua rau muaj kev cia siab ntau dhau ntawm koj cov leeg nraub qaum, uas tuaj yeem ua rau mob lossis raug mob. Nco ntsoov ua kom koj abs nruj thaum lub sijhawm ua haujlwm.
- Tswj Kev txav mus los: Thaum koj tsa koj txhais tes thiab txhais ceg, ua li ntawd qeeb thiab tswj tau. Qhov no yuav pab koj koom nrog cov leeg kom raug thiab zam kev raug mob.
Pem teb Hyperextension FAQs
Tuaj nov cuag Pem teb Hyperextension?
Yog lawm, cov neeg pib tuaj yeem ua qhov kev tawm dag zog hauv pem teb Hyperextension. Txawm li cas los xij, nws tseem ceeb heev uas yuav tau pib nrog lub teeb siv kom tsis txhob raug mob. Qhov kev tawm dag zog no yog qhov zoo rau kev ntxiv dag zog rau sab nraub qaum thiab cov leeg pob txha. Nws yog ib qho tseem ceeb heev kom tswj tau daim ntawv thiab cov txheej txheem kom ua tiav qhov kev tawm dag zog qhov txiaj ntsig thiab tiv thaiv kev raug mob. Yog tias muaj mob lossis tsis xis nyob, nws raug nquahu kom tso tseg kev tawm dag zog thiab sab laj nrog kws kho mob lossis kws kho mob lub cev.
Yuav ua li cas kev sau ntawv tso? Pem teb Hyperextension?
- Roman Chair Hyperextensions: Qhov kev hloov pauv no siv lub rooj zaum Roman lossis lub rooj ntev zaum hyperextension kom nce qhov ntau ntawm cov lus tsa suab thiab kev siv zog ntawm kev tawm dag zog.
- Weighted Hyperextensions: Rau qhov kev hloov pauv no, koj tuav lub phaj hnyav lossis dumbbell rau koj lub hauv siab los yog tom qab koj lub taub hau los ntxiv kev tawm tsam thiab nce kev sib tw.
- Banded Hyperextensions: Hauv qhov kev hloov pauv no, koj siv cov hlua tiv thaiv nyob ib puag ncig koj lub duav, txuas mus rau qhov chaw ruaj khov nyob rau hauv pem hauv ntej ntawm koj, ntxiv rau qib ntxiv ntawm kev tiv thaiv.
- Ib leeg-ceg Hyperextensions: Qhov kev hloov pauv no suav nrog kev tawm dag zog nrog ib ceg ntawm ib lub sijhawm, uas tuaj yeem pab daws qhov tsis txaus ntseeg ntawm lub zog ntawm koj sab laug thiab sab xis.
Yuav ntawm li cas kev caij kab mob los tso tso Pem teb Hyperextension?
- Planks ntxiv rau pem teb Hyperextensions los ntawm kev ntxiv dag zog rau lub hauv paus, uas yog ib qho tseem ceeb rau kev tswj kom zoo daim ntawv thiab tiv thaiv kev raug mob thaum lub sij hawm hyperextensions.
- Bird Dog ce yog lwm qhov kev tawm dag zog ntxiv rau Pem Teb Hyperextensions vim nws txhim kho kev sib npaug, kev sib koom tes, thiab lub zog hauv cov leeg hauv qab thiab plab, uas yog siv thaum lub sij hawm hyperextensions.
Cov ntawv cov tuam tsev muaj kev khiav Pem teb Hyperextension
- Bodyweight hip exercise
- Pem teb Hyperextension workout
- Lub duav ntxiv dag zog
- Kev tawm dag zog lub cev rau lub duav
- Pem teb Hyperextension kev cob qhia
- Hip targeting bodyweight workout
- Kev tawm dag zog hauv tsev
- Tsis muaj khoom siv hip workout
- Lub cev hnyav pem teb Hyperextension
- Txhim kho lub duav nrog Pem Teb Hyperextension