Phaj Hyperextension
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Phaj Hyperextension
Phaj Hyperextension yog ib qho kev tawm dag zog uas feem ntau tsom rau sab nraub qaum, hamstrings, thiab glutes, pab txhim kho lub zog, yoog raws, thiab lub cev. Nws yog ib qho kev tawm dag zog zoo tshaj plaws rau ob qho tib si pib thiab cov neeg txhawb nqa kev tawm dag zog siab vim nws tuaj yeem hloov kho tau yooj yim raws li tus kheej lub zog thiab kev qoj ib ce. Cov tib neeg tuaj yeem xaiv los koom nrog Plate Hyperextensions rau hauv lawv txoj haujlwm niaj hnub los txhim kho lawv cov kev ruaj ntseg, txo qhov kev pheej hmoo ntawm kev raug mob sab nraub qaum, thiab txhawb nqa kev ua kis las tag nrho.
Qhia txog: Lub thibkis Step-by-Step Phaj Hyperextension
- Tuav lub phaj hnyav nrog ob txhais tes tiv thaiv koj lub hauv siab.
- Maj mam txo koj lub cev sab sauv, khoov ntawm lub duav kom deb li deb li koj tuaj yeem ua tau thaum ua kom koj nraub qaum.
- Tom qab ntawd, tsa koj lub cev sab sauv rov qab mus rau qhov chaw pib siv koj cov leeg nraub qaum, kom ntseeg tau tias koj tswj tau lub zog.
- Rov ua cov txheej txheem no rau koj qhov kev xav tau ntawm kev rov ua dua, ua kom koj lub nraub qaum ncaj thiab koj cov kev txav txav tau tswj hwm txhua qhov kev tawm dag zog.
Nruab ntxaug ntawv Phaj Hyperextension
- **Siv Qhov Nyuaj Siab **: Xaiv qhov hnyav uas nyuaj tab sis tswj tau. Kev siv qhov hnyav ntau dhau tuaj yeem ua rau daim ntawv tsis zoo thiab muaj peev xwm raug mob. Pib nrog qhov hnyav dua thiab maj mam nce ntxiv thaum koj lub zog txhim kho.
- ** Tswj Tswj **: Thaum ua qhov kev tawm dag zog, xyuas kom meej tias koj tsis siv lub zog los nqa qhov hnyav. Hloov chaw, koom nrog koj sab nraub qaum thiab hamstrings nqa koj lub cev thiab lub phaj. Txo koj tus kheej rov qab los maj mam thiab tswj, tiv thaiv qhov rub ntawm lub ntiajteb txawj nqus. Qhov no yuav pab txhawb koj cov leeg kom zoo dua qub.
- ** Tsis txhob Hyperextending **: Ib qho yuam kev feem ntau yog hyperextend rov qab rau sab saum toj ntawm lub zog. Qhov no tuaj yeem ua rau tsis tsim nyog rau tus txha nraub qaum thiab tuaj yeem ua rau raug mob.
Phaj Hyperextension FAQs
Tuaj nov cuag Phaj Hyperextension?
Yog lawm, cov neeg pib tuaj yeem ua Plate Hyperextension ce, tab sis lawv yuav tsum ua li ntawd nrog ceev faj thiab daim ntawv kom tsis txhob raug mob. Nws raug pom zoo kom pib nrog lub teeb yuag thiab maj mam nce ntxiv thaum lub zog thiab kev ua siab ntev txhim kho. Nws kuj tseem yuav muaj txiaj ntsig zoo kom muaj tus kws qhia lossis tus neeg paub txog kev coj tus pib los ntawm kev tawm dag zog thawj zaug kom paub meej tias daim ntawv tsim nyog. Raws li nrog txhua qhov kev tawm dag zog, nws tseem ceeb heev uas yuav tsum mloog koj lub cev thiab nres yog tias koj ntsib kev tsis xis nyob lossis mob.
Yuav ua li cas kev sau ntawv tso? Phaj Hyperextension?
- Resistance Band Hyperextension: Cov qauv no suav nrog kev siv cov hlua tiv thaiv, uas muab ntau hom kev nro thiab pab txhim kho kev yooj yim thiab ntau yam ntawm cov lus tsa suab.
- Stability Ball Hyperextension: Hauv qhov kev hloov pauv no, koj ua qhov hyperextension ntawm lub pob ruaj khov, uas pab cuam tshuam koj qhov tseem ceeb thiab txhim kho kev sib npaug.
- Tshuab Hyperextension: Cov qauv no siv lub tshuab hyperextension, uas muab kev txhawb nqa thiab tso cai rau koj tsom mus rau cov leeg sab nraub qaum.
- Lub cev hnyav Hyperextension: Qhov kev hloov pauv no tsis muaj cov cuab yeej siv tag nrho, tso siab rau koj lub cev hnyav rau kev tiv thaiv, ua rau nws yooj yim rau kev ua haujlwm hauv tsev.
Yuav ntawm li cas kev caij kab mob los tso tso Phaj Hyperextension?
- Kev tawm dag zog thaum sawv ntxov yog lwm qhov zoo ntxiv rau Plate Hyperextensions, vim nws tseem tsom rau kev ntxiv dag zog rau sab nraub qaum thiab hamstrings, txhawb nqa lub cev zoo dua thiab txhim kho koj lub peev xwm ua haujlwm txhua hnub.
- Romanian Deadlifts kuj ua khub zoo nrog Plate Hyperextensions, vim lawv feem ntau tsom rau cov leeg nqaij thiab glutes, txhim kho koj qhov kev sib npaug thiab kev sib koom tes, thiab pab tiv thaiv kev raug mob hauv qab.
Cov ntawv cov tuam tsev muaj kev khiav Phaj Hyperextension
- Nyhav Plate Hyperextension
- Hip Strengthening Exercises
- Kev cob qhia hnyav rau lub duav
- Phaj Hyperextension Workout
- Nyhav Hip Exercise
- Phaj Hyperextension rau Hip Cov leeg
- Strengthening Hips nrog Nyhav
- Lub cev hnyav rau lub duav Flexibility
- Phaj Hyperextension Hip Workout
- Hip Targeted Weighted Exercises