Power Point Plank
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Power Point Plank
Lub Power Point Plank yog ib qho kev tawm dag zog uas txhawb koj lub hauv paus, txhim kho kev ruaj ntseg, thiab txhim kho koj lub cev tag nrho. Nws yog qhov tsim nyog rau txhua qib kev qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob siab, vim nws tuaj yeem hloov kho kom tau raws li tus kheej lub zog thiab kev muaj peev xwm ua tau ntev. Cov neeg yuav xav ua qhov kev tawm dag zog no vim tias nws tsis yog tsuas yog tones lub plab cov leeg xwb tab sis tseem tsom rau lub xub pwg nyom, caj npab, thiab glutes, muab kev tawm dag zog.
Qhia txog: Lub thibkis Step-by-Step Power Point Plank
- Koom koj lub hauv paus thiab tswj txoj kab ncaj nraim ntawm koj lub taub hau mus rau koj lub luj taws, kom ntseeg tau tias koj lub duav tsis sagging lossis tsa siab.
- Tam sim no, nqa koj sab caj npab thiab nthuav nws ncaj nraim rau pem hauv ntej ntawm koj, taw tes zoo li koj siv lub laser pointer, thaum tuav txoj hauj lwm plank nrog rau koj lub cev.
- Tuav txoj haujlwm no rau ob peb feeb, tom qab ntawd txo koj txhais caj npab rov qab mus rau qhov chaw pib.
- Rov ua qhov kev taw qhia no nrog koj sab caj npab, thiab txuas ntxiv hloov caj npab rau tus naj npawb ntawm reps xav tau.
Nruab ntxaug ntawv Power Point Plank
- Koom Nrog Koj Cov Tub Ntxhais: Kev koom nrog koj lub hauv paus tseem ceeb heev rau kev ua tau zoo ntawm Power Point Plank. Tsis txhob cia koj lub plab sag rau hauv pem teb, es tsis txhob, xav txog kev rub koj lub plab khawm ntawm koj tus txha nraub qaum. Qhov no yuav pab txhawb koj cov leeg nqaij hauv plab thiab tiv thaiv koj sab nraub qaum.
- Tsis Txhob Tuav Koj Ua Phem: Nws yog ib qho yuam kev uas tuav koj ua pa thaum ua haujlwm. Xyuas kom tseeb tias koj ua pa ib txwm nyob hauv kev tawm dag zog. Tuav koj ua tsis taus pa tuaj yeem ua rau ntshav siab thiab cuam tshuam koj qhov kev ua tau zoo.
- Tsis txhob ntsia saum lossis nqes: Kev ntsia saum tuaj yeem ua rau koj lub caj dab, thiab saib hauv qab tuaj yeem ua rau koj nraub qaum. Xwb, cia koj saib me ntsis ua ntej ntawm koj hauv pem teb, tswj
Power Point Plank FAQs
Tuaj nov cuag Power Point Plank?
Yog lawm, cov neeg pib tuaj yeem ua Power Point Plank ce. Txawm li cas los xij, nws tseem ceeb heev uas yuav tsum nco ntsoov tias qhov kev tawm dag zog no yuav tsum muaj qee theem ntawm cov tub ntxhais muaj zog thiab ruaj khov. Cov neeg pib tshiab yuav tsum pib nrog cov phiaj xwm kev tawm dag zog thiab maj mam nce mus rau ntau qhov kev sib tw nyuaj xws li Power Point Plank. Nws tseem yog ib qho tseem ceeb kom tswj tau daim ntawv kom zoo kom tsis txhob raug mob. Yog tias koj tsis paub meej txog yuav ua li cas ua qhov kev tawm dag zog no, nws yuav pab tau kom nrhiav kev qhia los ntawm tus kws tshaj lij kev tawm dag zog.
Yuav ua li cas kev sau ntawv tso? Power Point Plank?
- Lub Hwj Chim Point Plank nrog Leg Lift ntxiv qhov kev sib tw ntxiv los ntawm kev nqa ib ceg tawm hauv av thaum txuas sab caj npab rau pem hauv ntej.
- Lub Power Point Plank nrog Lub hauv caug Tsav yuav nqa koj lub hauv caug ntawm koj lub hauv siab thaum txuas sab caj npab rau pem hauv ntej, ua kom muaj zog thiab ua kom pom tseeb ntawm abs.
- Lub Power Point Plank nrog caj npab thiab ceg Extension yuav tsum tau txuas ib sab caj npab rau pem hauv ntej thiab sab nraub qaum rov qab ib txhij, sim koj qhov sib npaug thiab ruaj khov.
- Lub Power Point Plank ntawm Stability Ball suav nrog lub pob ruaj khov kom koom nrog cov leeg nqaij tseem ceeb thiab txhim kho kev sib npaug thiab kev sib koom tes.
Yuav ntawm li cas kev caij kab mob los tso tso Power Point Plank?
- Cov neeg nce toj nce ntxiv txhim kho cov txiaj ntsig ntawm Power Point Planks los ntawm kev qhia lub ntsiab lus cardio thiab tsom rau tib cov leeg nqaij hauv cov tub ntxhais, tab sis kuj tseem txhim kho kev nrawm thiab kev sib koom tes.
- Lavxias teb sab twists yog lwm qhov zoo tshaj plaws ntxiv rau Power Point Planks raws li lawv lub hom phiaj ntawm obliques, pab ntxiv dag zog thiab tone tag nrho cov tub ntxhais, thaum ntxiv cov kev hloov pauv uas muaj txiaj ntsig zoo rau kev ua haujlwm zoo thiab kev txav txhua hnub.
Cov ntawv cov tuam tsev muaj kev khiav Power Point Plank
- Power Point Plank kev tawm dag zog
- Bodyweight exercises rau ncej puab
- Quadriceps ntxiv dag zog
- Plank variations
- Power Point Plank rau cov leeg nqaij
- Bodyweight workout rau ncej puab
- Cov txheej txheem Power Point Plank
- Quadriceps workout tom tsev
- Thigh toning kev ua si
- Power Point Plank qhia