Kettlebell Advanced Windmill
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Kettlebell Advanced Windmill
Kettlebell Advanced Windmill yog ib qho kev sib tw ua haujlwm uas feem ntau tsom rau cov tub ntxhais, lub xub pwg nyom, thiab lub duav, txhawb kev txhim kho kom yooj yim, lub zog, thiab ruaj khov. Qhov kev tawm dag zog no yog qhov zoo tagnrho rau cov neeg nyiam kev noj qab haus huv uas tau paub txog qhov yooj yim kettlebell txav thiab tab tom nrhiav kev txhawb nqa lawv cov kev tawm dag zog. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj txoj haujlwm niaj hnub tuaj yeem pab txhim kho kev ua haujlwm ntawm lub cev, lub cev, thiab kev ua kis las, ua rau nws yog qhov kev xaiv uas tsim nyog rau cov uas tsom rau kev txhim kho lub cev tag nrho.
Qhia txog: Lub thibkis Step-by-Step Kettlebell Advanced Windmill
- Nqa koj sab caj npab mus rau saum ntuj, tuav lub kettlebell ncaj nraim saum koj lub xub pwg nyom, thiab tuav koj sab caj npab cia ntawm koj sab.
- Maj mam pib khoov ntawm koj lub duav, thawb koj lub pob tw mus rau sab laug, thaum tuav koj sab caj npab thiab koj ob lub qhov muag ntawm kettlebell.
- Txuas ntxiv khoov kom txog thaum koj sab tes laug ncav cuag koj txhais ko taw, lossis kom deb li deb li koj tuaj yeem mus tau yooj yim, ua kom koj sab caj npab txuas ntxiv thiab lub kettlebell saum koj lub xub pwg.
- Siv koj lub duav thiab cov tub ntxhais kom maj mam rov qab mus rau qhov chaw pib, ua kom koj sab caj npab txuas ntxiv thiab koj ob lub qhov muag ntawm lub kettlebell thoob plaws lub zog. Rov ua qhov ntu ntu no rau tus lej xav tau rov ua dua ua ntej hloov mus rau lwm qhov.
Nruab ntxaug ntawv Kettlebell Advanced Windmill
- Ua kom sov: Ua ntej koj pib, xyuas kom koj tau sov kom zoo. Qhov no yuav npaj koj cov leeg thiab pob qij txha rau kev tawm dag zog thiab tuaj yeem pab tiv thaiv kev raug mob.
- Tsis txhob maj nrawm: Ib qho yuam kev yog maj los ntawm kev tawm dag zog, uas tuaj yeem ua rau daim ntawv tsis raug thiab raug mob. Siv koj lub sijhawm thiab tsom mus rau qhov zoo ntawm kev txav mus los
Kettlebell Advanced Windmill FAQs
Tuaj nov cuag Kettlebell Advanced Windmill?
Kev tawm dag zog Advanced Kettlebell Windmill feem ntau pom zoo rau cov tib neeg uas twb tau tsim lub hauv paus muaj zog hauv kev cob qhia kettlebell. Nws yuav tsum muaj lub xub pwg zoo ruaj khov, lub zog tseem ceeb, yoog raws, thiab kev sib koom tes. Yog li ntawd, nws yuav tsis haum rau beginners uas nyuam qhuav pib tawm. Cov pib tshiab yuav tsum pib nrog cov kev ua si hauv kettlebell thiab maj mam nce mus rau qib siab dua li lub tshuab cua. Nws yog qhov zoo tshaj plaws los sab laj nrog tus kws tshaj lij lossis tus kws qhia kom paub meej tias kev tawm dag zog tau ua kom raug thiab nyab xeeb.
Yuav ua li cas kev sau ntawv tso? Kettlebell Advanced Windmill?
- Muab ob npaug rau Kettlebell Windmill: Qhov kev tshaj lij no xav kom koj tuav lub kettlebell hauv txhua txhais tes, ib qho nyiaj siv ua haujlwm thiab ib qho ntawm koj sab, nce qhov hnyav thiab sib npaug.
- Kettlebell Windmill nrog Squat: Hauv qhov kev hloov pauv no, koj suav nrog squat rau hauv lub tshuab cua tshuab, uas ntxiv qhov kev sib tw ntxiv rau koj lub cev qis, tshwj xeeb tshaj yog koj cov glutes thiab ncej puab.
- Kettlebell Windmill nrog High Pull: Cov qauv no suav nrog kev ua haujlwm siab rub rau sab saum toj ntawm lub tshuab cua tshuab, ua rau koj lub nraub qaum thiab deltoids hnyav dua.
- Kettlebell Windmill rau Turkish Get-Up: Qhov kev hloov pauv no ua ke ua ke lub tshuab cua tshuab nrog lub tshuab ua haujlwm Turkish tau txais, muab kev tawm dag zog tag nrho lub cev uas cuam tshuam koj lub zog, sib npaug, thiab kev sib koom tes.
Yuav ntawm li cas kev caij kab mob los tso tso Kettlebell Advanced Windmill?
- Kettlebell Swing yog lwm qhov kev tawm dag zog ntxiv vim nws pab txhawb cov leeg nqaij tom qab, nrog rau cov leeg nqaij thiab cov glutes, uas yog qhov tseem ceeb rau kev tswj hwm lub cev kom raug thiab txav mus los hauv Advanced Windmill.
- Thaum kawg, Kettlebell Nyiaj Siv Ua Haujlwm tuaj yeem pab txhim kho lub xub pwg ruaj khov thiab lub zog, uas yog qhov tseem ceeb hauv kev tswj hwm lub taub hau ntawm lub kettlebell thaum lub sij hawm Advanced Windmill.
Cov ntawv cov tuam tsev muaj kev khiav Kettlebell Advanced Windmill
- Advanced Kettlebell Windmill Workout
- Kettlebell Waist Exercise
- Windmill Kettlebell Training
- Advanced Waist Toning nrog Kettlebell
- Kettlebell Windmill rau lub duav Strengthening
- High-Level Kettlebell Lub duav qoj ib ce
- Nthuav Kettlebell Windmill Workout
- Kettlebell Technique for Waist Slimming
- Advanced Windmill Waist Exercise nrog Kettlebell
- Kettlebell Windmill Lub duav Training.