Pull Pem Hauv Ntej Txhawb
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Pull Pem Hauv Ntej Txhawb
Leg Pull Front Supported yog ib qho kev tawm dag zog ntau yam uas txhawb nqa lub hauv paus, lub xub pwg nyom, thiab lub cev qis, thaum txhim kho kev sib npaug thiab kev sib koom tes. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, suav nrog cov pib tshiab, vim nws tuaj yeem hloov kho kom haum rau ib tus peev xwm. Cov neeg tuaj yeem xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub los txhim kho lawv lub cev tag nrho, txhim kho lub cev, thiab txhawb kev ua haujlwm zoo.
Qhia txog: Lub thibkis Step-by-Step Pull Pem Hauv Ntej Txhawb
- Siv koj cov leeg nqaij hauv plab kom stabilize koj tus txha nraub qaum thiab tiv thaiv koj lub nraub qaum los ntawm sagging lossis arching.
- Maj mam nqa ib txhais ceg tawm hauv av, ua kom nws ncaj thiab tsis txhob cia koj lub duav tig los yog tig.
- Tuav txoj haujlwm no rau ob peb feeb, tom qab ntawd maj mam txo koj txhais ceg rov qab mus rau qhov chaw pib.
- Rov ua qhov kev txav no nrog rau lwm ceg, hloov ob txhais ceg rau lub sijhawm ua haujlwm.
Nruab ntxaug ntawv Pull Pem Hauv Ntej Txhawb
- Koom Nrog Koj Cov Tub Ntxhais: Lwm qhov yuam kev yog tsis koom nrog cov leeg nqaij. Qhov kev tawm dag zog no tsis yog hais txog ob txhais ceg nkaus xwb tab sis kuj tseem hais txog lub hauv paus. Koom koj lub hauv paus los ntawm rub koj lub plab khawm ntawm koj tus txha nraub qaum. Qhov no yuav pab kom koj lub cev ruaj khov thiab tiv thaiv kom tsis txhob muaj kev nyuaj siab ntawm koj nraub qaum.
- Tswj Movement: Tsis txhob maj nrawm los ntawm kev txav mus los. Nws tsis yog hais txog sai npaum li cas koj tuaj yeem ua tau, tab sis yog hais txog qhov zoo ntawm txhua tus neeg sawv cev. Maj mam nqa ib txhais ceg tawm hauv av thiab rub nws ntawm koj lub hauv siab, ces rov qab mus rau qhov chaw pib. Qhov kev tswj xyuas no yuav xyuas kom meej tias koj ua haujlwm rau cov leeg nqaij thiab tsis cia siab rau lub zog.
- Khaws Koj Lub Cev
Pull Pem Hauv Ntej Txhawb FAQs
Tuaj nov cuag Pull Pem Hauv Ntej Txhawb?
Yog lawm, cov neeg pib tuaj yeem ua Leg Pull Front Supported ce tab sis lawv yuav tsum tau hloov kho raws li lawv qhov kev qoj ib ce. Nws yog ib txwm pom zoo kom pib nrog lub zog sib zog thiab maj mam nce nws thaum lub cev tau siv rau kev tawm dag zog. Nws tseem yog ib qho tseem ceeb kom tswj tau daim ntawv kom tsis txhob raug mob. Yog tias muaj kev tsis xis nyob lossis mob, nws yog qhov zoo tshaj kom tsis txhob tawm dag zog thiab sab laj nrog kws kho mob.
Yuav ua li cas kev sau ntawv tso? Pull Pem Hauv Ntej Txhawb?
- Lub Pull Pem Hauv Ntej Txhawb Nrog Cov Bands Resistance: Los ntawm kev txuas cov hlua tiv thaiv rau koj cov pob taws, koj tuaj yeem ntxiv ib theem ntxiv ntawm kev nyuaj thiab kev cob qhia lub zog rau kev tawm dag zog.
- Pull Pull Front Supported on Stability Ball: Ua qhov kev tawm dag zog ntawm lub pob ruaj khov ntxiv cov ntsiab lus ntawm kev sib npaug thiab koom nrog koj cov leeg nqaij pob txha hnyav dua.
- Lub Ncej Pull Pem Hauv Ntej Txhawb: Qhov no suav nrog tso koj txhais tes rau ntawm qhov chaw siab xws li kauj ruam lossis lub rooj zaum, uas hloov lub kaum sab xis ntawm kev tawm dag zog thiab lub hom phiaj sib txawv ntawm cov leeg nqaij.
- Pull Pull Front Supported nrog Pob Tawb Nyhav: Ntxiv pob luj taws qhov hnyav nce qhov kev tawm tsam, ua rau kev tawm dag zog ntau dua thiab pab tsim lub zog thiab kev ua siab ntev.
Yuav ntawm li cas kev caij kab mob los tso tso Pull Pem Hauv Ntej Txhawb?
- Push-ups: Push-ups yog lwm qhov kev tawm dag zog zoo li lawv lub hom phiaj tsis yog lub cev lub zog nkaus xwb tab sis kuj koom nrog koj lub hauv paus, zoo ib yam li Leg Pull Front Supported. Qhov kev tawm dag zog no yuav pab txhim kho koj lub cev tag nrho lub zog thiab kev ua siab ntev.
- Glute Bridges: Glute Bridges ntxiv rau Leg Pull Front Txhawb los ntawm kev tsom mus rau lub cev nqaij daim tawv, tshwj xeeb tshaj yog cov glutes thiab hamstrings. Txhim kho cov leeg no tuaj yeem txhim kho koj qhov kev ua tau zoo hauv Leg Pull Front Supported ce los ntawm kev muab lub hauv paus muaj zog ntawm kev txhawb nqa.
Cov ntawv cov tuam tsev muaj kev khiav Pull Pem Hauv Ntej Txhawb
- Bodyweight ncej puab ce
- Leg Pull Front Supported workout
- Thigh ntxiv dag zog
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- Yuav Ua Li Cas Pull Front Supported exercise