Sab Kick Kneeling
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Sab Kick Kneeling
Side Kick Kneeling yog ib qho kev tawm dag zog Pilates uas tsom rau cov tub ntxhais, glutes, thiab lub duav cov leeg, pab txhim kho lub zog, sib npaug, thiab yoog raws. Nws yog qhov tsim nyog rau cov tib neeg ntawm qib nruab nrab lossis qib siab zog uas tab tom nrhiav txhim kho lawv lub cev tswj thiab ruaj khov. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj txoj haujlwm niaj hnub tuaj yeem pab txhim kho lub cev, lub suab qis hauv lub cev, thiab ua kom lub cev paub txog tag nrho.
Qhia txog: Lub thibkis Step-by-Step Sab Kick Kneeling
- Nthuav koj ob txhais ceg kom nws sib npaug rau hauv pem teb thaum ua kom koj lub hauv caug sab xis khoov hauv qab koj rau kev txhawb nqa.
- Koom koj lub hauv paus thiab maj mam nqa koj sab laug ntawm lub qab nthab kom siab li koj nyiam tuaj yeem tsis muaj straining.
- Tuav txoj haujlwm no ob peb feeb, ua kom koj lub cev ruaj khov thiab koj txhais ceg thiab caj npab ncaj.
- Maj mam txo koj txhais ceg rov qab mus rau qhov chaw pib thiab rov ua lub zog rau koj qhov kev xav tau ntawm kev rov ua dua ua ntej hloov mus rau lwm sab.
Nruab ntxaug ntawv Sab Kick Kneeling
- Koom Nrog Koj Cov Tub Ntxhais: Ib qho yuam kev uas tib neeg ua yog tsis koom nrog lawv lub hauv paus hauv kev tawm dag zog. Khaws koj abs rub rau hauv kom koj txav koj lub cev ua ib chav. Qhov no kuj yuav pab kom muaj kev sib npaug.
- Tswj Movement: Thaum ua si sab ncaws pob, nco ntsoov siv cov kev taw qhia tswj. Tsis txhob maj nrawm los yog siv lub zog los ua viav vias koj txhais ceg. Hloov chaw, tsom mus rau cov leeg koj ua haujlwm - glutes, lub duav, thiab obliques.
- Kev Sib Raug Zoo: Ua kom muaj kev sib raug zoo los ntawm kev ua kom koj txhais ceg ncaj nraim nrog koj lub cev thiab tsis txav mus tom ntej lossis
Sab Kick Kneeling FAQs
Tuaj nov cuag Sab Kick Kneeling?
Yog lawm, cov neeg pib tuaj yeem ua Side Kick Kneeling ce. Txawm li cas los xij, nws yog ib qho tseem ceeb kom pib maj mam thiab tuav daim ntawv kom tsis txhob raug mob. Nws tseem yog ib lub tswv yim zoo kom muaj ib tus kws tshaj lij kev noj qab haus huv qhia koj los ntawm kev tawm dag zog thawj zaug kom ntseeg tau tias koj ua nws raug. Ib yam li kev tawm dag zog tshiab, yog tias koj hnov mob lossis tsis xis nyob, nres tam sim ntawd thiab sab laj nrog tus kws tshaj lij.
Yuav ua li cas kev sau ntawv tso? Sab Kick Kneeling?
- Advanced Side Kick Kneeling: Qhov version no suav nrog cov qhab tiv thaiv nyob ib puag ncig koj pob taws kom muaj zog ntawm kev tawm dag zog.
- Side Kneeling nrog Caj npab ncav cuag: Hauv qhov kev hloov pauv no, koj txuas sab caj npab thaum koj ncaws tawm, txhim kho koj qhov sib npaug thiab kev sib koom tes.
- Sab Kick Kneeling nrog Qhov hnyav: Qhov kev hloov pauv no suav nrog tuav lub dumbbell ntawm tes ntawm sab ncaws pob ntxiv rau kev sib tw ntxiv rau koj cov leeg nqaij thiab ceg.
- Sab Kick Kneeling nrog Twist: Cov qauv no suav nrog lub cev sib tw ntawm sab ncaws pob, txhim kho kev koom tes ntawm koj cov leeg oblique.
Yuav ntawm li cas kev caij kab mob los tso tso Sab Kick Kneeling?
- "Pilates Scissors" yog lwm qhov kev tawm dag zog uas ua rau Side Kick Kneeling vim nws tsom rau tib cov leeg nqaij, suav nrog glutes thiab lub duav flexors, thaum tseem txhim kho kev sib npaug thiab kev sib koom tes.
- "Bird Dog" ce kuj yog ib qho zoo ntxiv rau Side Kick Kneeling vim nws muab qhov sib npaug sib npaug sib npaug thaum ntxiv dag zog rau lub hauv paus, glutes, thiab sab nraub qaum, uas yog qhov tseem ceeb rau kev ua si sab ncaws pob hauv caug zoo.
Cov ntawv cov tuam tsev muaj kev khiav Sab Kick Kneeling
- Bodyweight ncej puab ce
- Side Kick Kneeling workout
- Thigh toning kev ua si
- Bodyweight exercises rau ncej puab
- Lub hauv caug sab ncaws pob routine
- Thigh strengthening workouts
- Kev ncaws pob sab hauv tsev
- Lub cev hnyav sab ncaws hauv caug
- Thigh aiming bodyweight exercise
- Lub hauv caug ce rau cov leeg pob txha