PVC hla dhau
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso PVC hla dhau
Lub PVC Pass Through yog ib qho kev tawm dag zog zoo heev rau kev txhim kho lub xub pwg nyom thiab hloov tau yooj yim, ua rau nws zoo tagnrho rau cov neeg ncaws pob, ntaus pob tesniv, lossis ib tus neeg muaj lub xub pwg nyom. Qhov kev tawm dag zog no siv lub teeb yuag PVC yeeb nkab kom ua tiav ntau yam kev txav txav, pab txhawb kev sib koom ua ke thiab txo cov leeg nruj. Los ntawm kev koom nrog PVC Pass Throughs rau hauv koj lub sijhawm, koj tuaj yeem txhim kho koj qhov kev ua kis las tag nrho, txhim kho lub cev, thiab tiv thaiv kev raug mob ntawm lub xub pwg nyom.
Qhia txog: Lub thibkis Step-by-Step PVC hla dhau
- Khaws koj txhais tes kom ntev, maj mam tsa cov yeeb nkab PVC lossis broomstick rau saum koj lub taub hau.
- Txuas ntxiv txav cov yeeb nkab PVC lossis broomstick tom qab koj lub cev, tuav caj npab ncaj, kom txog thaum nws ncav cuag koj sab nraub qaum.
- Nquag ib pliag, tom qab ntawd maj mam thim rov qab lub zog, nqa cov yeeb nkab PVC lossis broomstick rov qab koj lub taub hau thiab nqes pem hauv ntej ntawm koj lub cev.
- Rov ua cov txheej txheem no rau tus lej xav tau rov ua dua, ua kom koj lub cev koom nrog thiab koj lub cev tsis tu ncua thoob plaws hauv kev tawm dag zog.
Nruab ntxaug ntawv PVC hla dhau
- Khaws Lub Cev Kom Zoo: Ib qho yuam kev uas tib neeg ua yog tig rov qab thaum lub sijhawm ua haujlwm. Nco ntsoov xyuas kom koj tuav ib qho ncaj, upright posture thoob plaws lub zog. Koj lub hauv siab yuav tsum tawm, koj lub xub pwg nyom rov qab, thiab koj lub hauv siab koom nrog.
- Tswj Koj Lub Zog: Tsis txhob maj nrawm los ntawm kev tawm dag zog. PVC hla dhau tsis yog hais txog kev ceev, tab sis hais txog kev tswj hwm, hloov tau yooj yim, thiab ntau yam ntawm cov lus tsa suab. Txav cov yeeb nkab maj mam thiab txhob txwm tshaj tawm ntawm koj lub taub hau thiab nqes mus rau koj nraub qaum, tsom mus rau kev ncab thiab kev cog lus ntawm koj lub xub pwg nyom.
- Tsis txhob yuam kev txav: Yog tias koj nqa tsis tau cov yeeb nkab tag nrho
PVC hla dhau FAQs
Tuaj nov cuag PVC hla dhau?
Yog lawm, cov pib tshiab tuaj yeem ua qhov PVC Pass Los ntawm kev tawm dag zog. Nws yog ib qho kev tawm dag zog zoo rau kev txhim kho lub xub pwg nyom thiab yoog raws. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog kev tuav dav thiab maj mam nqaim nws yooj yim dua. Tsis tas li ntawd, nws yog ib qho tseem ceeb kom tswj tau cov ntawv kom raug thiab tswj kom tsis txhob raug mob. Yog tias cov neeg pib tshiab muaj qhov tsis xis nyob lossis mob, lawv yuav tsum tso tseg kev tawm dag zog thiab sab laj nrog tus kws tshaj lij.
Yuav ua li cas kev sau ntawv tso? PVC hla dhau?
- Lateral PVC Pass Los Ntawm: Qhov kev hloov pauv no suav nrog kev hla cov yeeb nkab PVC los ntawm ib sab mus rau sab, tsis yog pem hauv ntej mus rau sab nraub qaum, uas tuaj yeem pab txhim kho lub xub pwg nyom thiab yooj.
- Seated PVC Pass Los Ntawm: Hauv qhov kev hloov pauv no, koj ua qhov dhau los thaum zaum ntawm lub rooj ntev zaum lossis lub thawv, uas tuaj yeem pab cais cov leeg lub xub pwg thiab txhim kho kev ruaj ntseg.
- PVC Pass Los Ntawm Cov Bands Resistance: Qhov kev hloov pauv no suav nrog kev txuas cov hlua tiv thaiv rau PVC yeeb nkab kom ntxiv kev tiv thaiv ntxiv thiab kev sib tw rau kev tawm dag zog.
- One-Handed PVC Pass Los Ntawm: Qhov kev hloov pauv no suav nrog kev hla cov yeeb nkab PVC los ntawm ib txhais tes ntawm ib lub sijhawm, uas tuaj yeem pab txhim kho lub xub pwg nyom thiab lub zog.
Yuav ntawm li cas kev caij kab mob los tso tso PVC hla dhau?
- Overhead Squats: Overhead squats nrog PVC yeeb nkab pab txhim kho ob lub xub pwg nyom thiab lub cev qis zog. Qhov no ntxiv rau PVC Pass Throughs raws li lawv ob leeg xav tau ntau yam ntawm kev txav ntawm lub xub pwg nyom.
- Band Pull Aparts: Qhov kev tawm dag zog no tsom rau cov leeg ntawm koj sab nraub qaum thiab lub xub pwg nyom, uas yog tib cov leeg siv hauv PVC Pass Throughs. Los ntawm kev ntxiv dag zog rau cov leeg no, koj tuaj yeem txhim kho koj qhov kev ua tau zoo thiab tiv thaiv kev raug mob thaum lub sijhawm PVC Pass Throughs.
Cov ntawv cov tuam tsev muaj kev khiav PVC hla dhau
- PVC hla dhau kev ua haujlwm
- Lub xub pwg nyom dag zog
- Bodyweight lub xub pwg exercise
- PVC yeeb nkab ce rau lub xub pwg nyom
- Kev ua haujlwm hauv tsev rau lub xub pwg nyom
- PVC hla lub xub pwg mus
- Kev tawm dag zog lub cev rau lub xub pwg nyom
- Lub xub pwg nyom kev cob qhia nrog PVC
- PVC yeeb nkab workout niaj hnub
- Bodyweight lub xub pwg nyom dag zog