Thumbnail for the video of exercise: Reverse Preacher Curl

Reverse Preacher Curl

Exercise Profile

Nqeeb Ib hliTus ntawv txiag muaj qhov los ntshe yog tus tej kev tawm rau lub ntsuj.
Cov khoom sivNcov txhij: Naj nplaum nrag nqaij.
Ib tej VajBrachioradialis
Ib tej Vaj themBiceps Brachii, Brachialis
AppStore IconGoogle Play Icon

Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Reverse Preacher Curl

Reverse Preacher Curl yog ib qho kev cob qhia lub zog uas lub hom phiaj ntawm cov leeg brachialis, uas nyob hauv qab lub biceps, txhawb nqa caj npab thiab muab kev pom ntau dua. Qhov kev tawm dag zog no zoo tagnrho rau cov neeg ncaws pob, bodybuilders, lossis leej twg tab tom nrhiav kev txhim kho lawv lub cev lub zog thiab cov leeg nqaij txhais. Nws lub kaum ntse ntse tshwj xeeb thiab tuav kev taw qhia tsis yog tsuas yog pab cais tawm thiab tawm tsam cov leeg zoo dua, tab sis kuj txo qhov kev pheej hmoo ntawm kev raug mob, ua rau nws xav tau ntxiv rau txhua lub sijhawm qoj ib ce.

Qhia txog: Lub thibkis Step-by-Step Reverse Preacher Curl

  • Tuav lub EZ curl bar ntawm qhov tuav ze nrog koj ob txhais tes tig rau hauv (qhov no yog qhov rov qab tuav), thiab xyuas kom koj ob txhais caj npab tau ntev.
  • Maj mam curl lub bar upwards thaum cog lus koj biceps, nco ntsoov tsuas yog txav koj forearms thiab ua kom koj lub luj tshib thiab sab caj npab nyob ruaj ruaj.
  • Thaum lub bar nyob ntawm lub xub pwg nyom, tuav ib pliag thiab nyem koj biceps.
  • Maj mam txo lub bar rov qab mus rau qhov chaw pib, kom ntseeg tau tias koj lub zog tswj tau thiab tsis cia lub ntiajteb txawj nqus ua haujlwm. Rov ua cov kauj ruam no rau tus lej xav tau ntawm reps.

Nruab ntxaug ntawv Reverse Preacher Curl

  • Kev tuav kom zoo: Tuav lub barbell nrog lub xub pwg dav tuav, xib teg tig mus. Qhov no yog ib tug rov qab tuav, uas yog txawv los ntawm tus txheej txheem preacher curl. Xyuas kom koj tuav ruaj tab sis tsis nruj heev kom tsis txhob muaj qhov tsis tsim nyog rau koj lub dab teg.
  • Tswj Kev txav mus los: Tsis txhob ua yuam kev ntau ntawm kev rushing los ntawm kev tawm dag zog. Tus yuam sij kom tau txais txiaj ntsig zoo tshaj plaws ntawm Reverse Preacher Curl yog ua txhua tus rep nrog kev tswj hwm, qeeb zog. Txo qhov hnyav kom txog thaum koj ob txhais caj npab ntev, ces curl qhov hnyav kom deb li deb tau thaum ua kom koj txhais caj npab sab sauv.
  • Tsis txhob siv qhov hnyav hnyav: Siv

Reverse Preacher Curl FAQs

Tuaj nov cuag Reverse Preacher Curl?

Yog lawm, cov neeg pib tuaj yeem ua Reverse Preacher Curl ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Raws li nrog txhua qhov kev tawm dag zog, nws raug nquahu kom muaj tus kws tshaj lij kev noj qab haus huv coj koj los ntawm cov lus tsa suab thawj ob peb zaug kom ntseeg tau tias koj ua nws raug.

Yuav ua li cas kev sau ntawv tso? Reverse Preacher Curl?

  • Dumbbell Reverse Preacher Curl: Tsis txhob siv lub barbell, qhov kev hloov pauv no siv dumbbells uas tuaj yeem pab txheeb xyuas thiab kho cov leeg tsis sib xws.
  • One-Arm Reverse Preacher Curl: Qhov kev hloov pauv no cais txhua caj npab ntawm tus kheej, tso cai rau koj tsom mus rau ib sab caj npab ib zaug.
  • Cable Reverse Preacher Curl: Qhov kev hloov pauv no siv lub tshuab cable uas muab qhov nro tas li thoob plaws hauv kev tawm dag zog, ua kom muaj zog.
  • Incline Reverse Preacher Curl: Qhov no yog ua rau ntawm lub rooj ntev zaum incline uas hloov lub kaum sab xis ntawm kev tawm dag zog, tsom rau cov leeg sib txawv.

Yuav ntawm li cas kev caij kab mob los tso tso Reverse Preacher Curl?

  • Tricep Pushdown: Lub Tricep Pushdown ua tiav cov lus qhuab qhia rov qab los ntawm kev ua haujlwm ntawm cov leeg tawm tsam ntawm caj npab. Thaum lub Reverse Preacher Curl tsom mus rau lub biceps, lub Tricep Pushdown lub hom phiaj ntawm triceps, txhawb kev sib npaug ntawm caj npab thiab kev loj hlob.
  • Barbell Curl: Zoo li Reverse Preacher Curl, Barbell Curl yog ib qho kev tawm dag zog bicep-centric. Txawm li cas los xij, nws tso cai rau qhov hnyav dua thiab koom nrog ob txhais tes ib txhij, muab qhov sib txawv thiab muaj zog rau koj qhov kev tawm dag zog.

Cov ntawv cov tuam tsev muaj kev khiav Reverse Preacher Curl

  • Barbell Reverse Preacher Curl
  • Forearm Strengthening Exercises
  • Barbell Forearm Workout
  • Reverse Preacher Curl Technique
  • Yuav Ua Li Cas Reverse Preacher Curls
  • Barbell Exercises forearms
  • Gym Workouts rau Forearm Strength
  • Tswv Qhia Curl Variations
  • Rov qab tuav Barbell Curl
  • Cov lus qhia rau Reverse Preacher Curl