Sab dag Hip Adduction
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Sab dag Hip Adduction
Sab Qab Zib Hip Adduction yog ib qho kev tawm dag zog uas feem ntau ntxiv dag zog rau cov leeg hauv plab, thaum tseem koom nrog lub hauv paus thiab txhim kho kev ruaj ntseg tag nrho. Qhov kev tawm dag zog no tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob, uas tab tom nrhiav txhim kho lawv lub cev qis zog thiab sib npaug. Ib tug yuav xav ua qhov kev tawm dag zog no tsis yog tsuas yog ua rau lawv cov ncej puab sab hauv, tab sis kuj txhawb nqa lawv lub duav sib koom ua ke thiab txhim kho lawv cov kev ua tau zoo hauv lwm yam kev ua ub no.
Qhia txog: Lub thibkis Step-by-Step Sab dag Hip Adduction
- Khaws koj ob txhais ceg sab saud ntawm sab ceg, thiab taw tes rau cov ntiv taw ntawm koj ko taw sab saud mus rau lub qab nthab.
- Maj mam tsa koj txhais ceg kom siab li koj tuaj yeem ua tau, ua kom koj lub duav khov kho thiab tig mus rau pem hauv ntej, tsis txhob cia lawv qhib rau ntawm lub qab nthab.
- Ncua rau saum toj ib pliag, ces maj mam txo koj txhais ceg rov qab los tsis txhob cia nws kov tus ceg qis.
- Rov ua cov lus tsa suab no rau koj qhov kev xav tau ntau zaus, tom qab ntawd hloov mus rau sab nraud thiab ua tib yam kev tawm dag zog nrog lwm ceg.
Nruab ntxaug ntawv Sab dag Hip Adduction
- Koom Nrog Koj Cov Tub Ntxhais: Ib qho yuam kev tsis yog ua rau lub hauv paus zoo thaum lub sijhawm ua haujlwm no. Ua kom koj lub hauv paus nruj yuav pab kom muaj kev sib npaug thiab ruaj khov, tab sis kuj ua kom pom tseeb tias qhov kev tawm dag zog tseem nyob ntawm lub duav adductors.
- Tswj Movement: Tsis txhob txav ceev, jerky. Hloov chaw, nqa koj txhais ceg hauv qab maj mam thiab txo nws nrog kev tswj hwm. Qhov no yuav tsis tsuas yog tiv thaiv kev raug mob tab sis kuj xyuas kom meej tias koj cov leeg ua haujlwm tau zoo.
- Tag Nrho Cov Lus Qhia: Nws yog ib qho tseem ceeb uas yuav tau siv ntau yam kev txav chaw thaum lub sij hawm qoj ib ce. Nqa koj txhais ceg kom siab li koj tuaj yeem ua tsis tau ua rau tsis xis nyob, tom qab ntawd txo qis kom tsis txhob cia nws so hauv pem teb. Qhov kev nro tas li no yuav pab koj kom tau txais txiaj ntsig tshaj plaws
Sab dag Hip Adduction FAQs
Tuaj nov cuag Sab dag Hip Adduction?
Yog lawm, cov neeg pib tuaj yeem ua qhov Side Lying Hip Adduction ce. Nws yog ib qho kev tawm dag zog yooj yim thiab ua tau zoo uas tsom rau cov leeg hauv plab. Txawm li cas los xij, nws yog ib qho tseem ceeb rau cov neeg pib pib qeeb thiab tuav daim ntawv kom zoo kom tsis txhob raug mob. Tej zaum lawv kuj xav pib nrog tsawg dua rov qab thiab maj mam nce ntxiv thaum lawv lub zog thiab kev ua siab ntev txhim kho. Yog tias muaj kev tsis xis nyob lossis mob thaum lub sijhawm ua haujlwm, nws yuav tsum tau nres tam sim ntawd.
Yuav ua li cas kev sau ntawv tso? Sab dag Hip Adduction?
- Side Lying Hip Adduction nrog Resistance Band: Hauv qhov kev hloov pauv no, koj qhwv ib txoj hlua tiv thaiv nyob ib ncig ntawm koj lub pob taws lossis lub hauv caug kom muaj zog ntawm kev tawm dag zog.
- Elevated Side Lying Hip Adduction: Rau qhov kev hloov pauv no, koj ua qhov kev tawm dag zog nrog koj txhais ceg qis dua ntawm ib kauj ruam lossis lub rooj zaum, uas ua rau muaj ntau qhov kev tawm dag zog thiab kev siv zog.
- Side Lying Hip Adduction nrog Stability Ball: Qhov kev hloov pauv no suav nrog nyem lub pob ruaj khov ntawm koj ob txhais ceg thaum ua qhov kev tawm dag zog, uas ua rau koj lub hauv paus thiab txhim kho koj qhov sib npaug.
- Ib Leeg Ib Leeg Ib Leeg Ncauj Hip Adduction: Qhov no suav nrog kev nqa tsuas yog ib ceg ntawm ib lub sijhawm thaum ua kom lwm ceg ncaj nraim rau hauv av, uas ua rau kom pom tseeb ntawm cov ceg ua haujlwm.
Yuav ntawm li cas kev caij kab mob los tso tso Sab dag Hip Adduction?
- Lunges yog lwm qhov kev tawm dag zog zoo uas tuaj yeem ua rau Side Lying Hip Adduction thaum lawv tsom ntau cov leeg nqaij hauv koj lub cev qis, suav nrog cov adductors, thiab pab txhim kho kev sib npaug thiab kev sib koom tes.
- Clamshells kuj tseem tuaj yeem ua ntxiv rau Sab Nrauj Hip Adduction thaum lawv tsom rau lub duav abductors, muab kev ua haujlwm sib luag rau koj lub duav los ntawm kev ntxiv dag zog rau cov leeg ntawm sab nraud ntawm koj cov adductors.
Cov ntawv cov tuam tsev muaj kev khiav Sab dag Hip Adduction
- Lub cev hnyav hip ce
- Sab dag hip workouts
- Hip adduction exercises
- Bodyweight exercises rau lub duav
- Txhim kho lub duav cov leeg
- Side dag exercises
- Lub cev hnyav hip adduction
- Hip toning exercises
- Lateral hip workouts
- Exercises rau hip adduction