Sab ncaws
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Sab ncaws
Side Kick ce yog ib qho kev tawm dag zog uas feem ntau tsom rau glutes, lub duav, thiab obliques, txhawb zog, sib npaug, thiab yoog raws. Nws yog haum rau ntau yam ntawm cov tib neeg, los ntawm beginners mus rau siab heev enthusiasts, vim nws modifiable siv. Cov tib neeg yuav xav koom nrog Side Kicks rau hauv lawv txoj haujlwm niaj hnub los txhim kho cov tub ntxhais kev ruaj ntseg, txhim kho lub cev qis zog, thiab ua kom lawv lub zog tag nrho.
Qhia txog: Lub thibkis Step-by-Step Sab ncaws
- Hloov koj qhov hnyav rau ntawm koj txhais ko taw thiab nqa koj lub hauv caug sab xis mus rau lub duav siab ntawm sab xis.
- Nthuav koj ob txhais ceg ncaj nraim mus rau sab, ua kom koj txhais taw flexed thiab koj cov ntiv taw taw rau pem hauv ntej.
- Tuav txoj haujlwm no rau ib pliag, koom nrog koj lub hauv paus thiab glutes kom tswj tau qhov sib npaug thiab tswj.
- Thaum kawg, coj koj lub hauv caug sab xis rov qab mus rau qhov chaw thiab txo koj txhais taw rov qab mus rau hauv av, tom qab ntawd rov ua qhov txav ntawm sab laug.
Nruab ntxaug ntawv Sab ncaws
- Tswj Kev txav: Tsis txhob viav koj txhais ceg wildly. Qhov no tuaj yeem ua rau cov leeg mob lossis raug mob thiab nws tsis ua haujlwm zoo rau koj cov leeg. Hloov chaw, tsom mus rau kev tswj hwm, txhob txwm txav mus los. Khiav tawm mus rau sab, ces maj mam nqa koj txhais ceg rov qab rau hauv.
- Koom Nrog Koj Cov Tub Ntxhais: Tsis nco qab koom nrog lub hauv paus yog ib qho yuam kev. Koj lub hauv paus yuav tsum nruj thoob plaws hauv kev tawm dag zog los pab nrog kev sib npaug thiab txhim kho kev ua haujlwm ntawm kev ua haujlwm.
- Flex Koj Ko Taw: Thaum ua si sab ncaws pob, flex koj ko taw thiab ncaws tawm nrog koj pob taws. Qhov no yuav pab ua kom cov leeg raug thiab ua rau koj ua haujlwm tau zoo dua.
- Tsis txhob Overextend: Nws yog ib qho tseem ceeb tsis txhob ncaws siab tshaj koj qib siab
Sab ncaws FAQs
Tuaj nov cuag Sab ncaws?
Yog lawm, cov neeg pib tuaj yeem ua Side Kick ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum tau pib nrog kev siv qis dua thiab maj mam nce ntxiv thaum lub zog thiab hloov pauv tau zoo dua. Nws kuj tseem ceeb heev kom tswj tau daim ntawv kom tsis txhob raug mob. Yog tias ua tau, cov neeg pib tshiab yuav tsum ua qhov kev tawm dag zog no raws li kev saib xyuas ntawm tus kws qhia lossis tus kws tshaj lij kom paub meej cov txheej txheem raug.
Yuav ua li cas kev sau ntawv tso? Sab ncaws?
- Tus "Mentor" sidekick muab kev taw qhia thiab kev txawj ntse rau tus cwj pwm tseem ceeb, pab lawv taug kev hauv lawv txoj kev taug.
- Tus "Contrasting" sidekick muaj tus cwj pwm lossis cov yam ntxwv uas txawv ntawm tus cwj pwm tseem ceeb, muab qhov sib npaug lossis tsim kom muaj txiaj ntsig zoo.
- Tus "Loyal Companion" sidekick yog unwavering nyob rau hauv lawv cov kev txhawb nqa rau tus cwj pwm tseem ceeb, feem ntau pheej hmoo rau lawv tus kheej kev nyab xeeb los pab los yog tiv thaiv lawv.
- Tus "Secretly Powerful" sidekick pib tshwm sim tsis muaj zog lossis tsis muaj peev xwm, tab sis tom qab ntawd nthuav tawm cov txuj ci zais lossis lub peev xwm uas ua pov thawj tseem ceeb rau tus cwj pwm tseem ceeb txoj kev vam meej.
Yuav ntawm li cas kev caij kab mob los tso tso Sab ncaws?
- Plank ce yog ib qho zoo meej ntxiv rau Side Kick raws li nws ntxiv dag zog rau cov leeg nqaij, txhim kho tag nrho kev ruaj ntseg thiab lub zog, uas yog qhov tseem ceeb rau kev ua tiav Side Kick zoo.
- Lunges yog lwm qhov kev tawm dag zog uas ua rau Side Kick, raws li lawv ua haujlwm ntawm quadriceps thiab hamstrings, uas yog cov leeg pob txha siv los txhawb nqa thiab ncab ceg hauv Side Kick.
Cov ntawv cov tuam tsev muaj kev khiav Sab ncaws
- Side Kick workout
- Kev tawm dag zog lub cev rau lub duav
- Lub duav toning ce
- Side kick bodyweight kev cob qhia
- Hip strengthening workouts
- Side Kick ce rau lub duav
- Bodyweight hip exercises
- Side Kick lub duav workout
- Home workouts rau lub duav thiab lub duav
- Side Kick bodyweight ce rau lub duav thiab lub duav